Day 6: Project C11| Dr Rajat Chauhan, Sports Medicine doctor & Race Director, MotoMazing La Ultra

6th day of Project C11

6th day of Couch to 11 kms in 101 days #projectC11 #motomazing Fb group page: Facebook.com/groups/projectC11 Exercise plan for today: 1. Puppet Posture https://youtu.be/x82d6R11ds8 : get used to this as will be important for all the exercises and good form while you walk-run 2. Long Breathing https://youtu.be/F3dRGyRvECs : 11 repeats x 3 sets 3.