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Day 6: Project C11| Dr Rajat Chauhan, Sports Medicine doctor & Race Director, MotoMazing La Ultra
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Today is the 5th day of Project C11. Just keep at it.
Breathing: 11 reps x 3 sets a day
Heel Raises: 11 reps x 3 sets a day
Cheer Squats: 11 reps x 3 sets a day
Orange Back Squeeze: 11 reps x 3 sets a day
Skipping: 11 reps x 3 sets a day