Day 5: Project C11

Today is the 5th day of Project C11. Just keep at it.

5th day of Couch to 11 kms in 101 days #projectC11 Fb group page: Facebook.com/groups/projectC11 Exercise plan for today: 1. Puppet Posture https://youtu.be/x82d6R11ds8 : get used to this as will be important for all the exercises and good form while you walk-run 2. Long Breathing https://youtu.be/F3dRGyRvECs : 11 repeats x 3 sets 3.

Breathing: 11 reps x 3 sets a day

Long breathing

Heel Raises: 11 reps x 3 sets a day

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Cheer Squats: 11 reps x 3 sets a day

Cheer Squats as soon this exercise will get a smile to your face.

Orange Back Squeeze: 11 reps x 3 sets a day

Skipping: 11 reps x 3 sets a day