a ‘Couch to 11 kms’ program over 101 day wherein you will walk-run 11 kms wherever you are when participants of 10th edition of La Ultra - The High will run 55, 222, 333
&
555 kms in Ladakh, i.e. 19th Aug ‘19.
Day 6: Project C11| Dr Rajat Chauhan, Sports Medicine doctor & Race Director, MotoMazing La Ultra
Today is day 6th of Project C11: Couch to 11 kms in 101 days - Dr Rajat Chauhan, Sports Medicine doctor & Race Director, MotoMazing La Ultra
6th day of Project C11
6th day of Couch to 11 kms in 101 days #projectC11 #motomazing Fb group page: Facebook.com/groups/projectC11 Exercise plan for today: 1. Puppet Posture https://youtu.be/x82d6R11ds8 : get used to this as will be important for all the exercises and good form while you walk-run 2. Long Breathing https://youtu.be/F3dRGyRvECs : 11 repeats x 3 sets 3.