running effortlessly
If you want to Run as Fast as you can, Slow down.
A lot of people make too much effort to run faster. In the process, they injure themselves. You have picked up a great hobby, lets first make a solid foundation by strength training and learning to land softly. This will help you improve your running form. Keep at it gradually, and soon enough you are ready to go fast.
It's also important to remember than running is about you and not about everyone else. Please don't yet again get in to a rat race. Having said that, target putting in harder effort than you have done previously. Try to get better than what you were yesterday.
I regularly write, blog, host podcast and FBLive to cater to these issues.
running effortlessly
If you want to Run as Fast as you can, Slow down.
A lot of people make too much effort to run faster. In the process, they injure themselves. You have picked up a great hobby, lets first make a solid foundation by strength training and learning to land softly. This will help you improve your running form. Keep at it gradually, and soon enough you are ready to go fast.
It's also important to remember than running is about you and not about everyone else. Please don't yet again get in to a rat race. Having said that, target putting in harder effort than you have done previously. Try to get better than what you were yesterday.
I regularly write, blog, host podcast and FBLive to cater to these issues.
running effortlessly
If you want to Run as Fast as you can, Slow down.
A lot of people make too much effort to run faster. In the process, they injure themselves. You have picked up a great hobby, lets first make a solid foundation by strength training and learning to land softly. This will help you improve your running form. Keep at it gradually, and soon enough you are ready to go fast.
It's also important to remember than running is about you and not about everyone else. Please don't yet again get in to a rat race. Having said that, target putting in harder effort than you have done previously. Try to get better than what you were yesterday.
I regularly write, blog, host podcast and FBLive to cater to these issues.
running shoes
“Shoes are only tools!”
Before delving deeper, a disclaimer — from 2014 to 2017, I was Principal Technical Consultant and Head Coach for running for adidas India. Before taking on the role, my only condition was that I would not promote running shoes but running itself. That, yet again, is my intent here.
“We become what we behold. We shape our tools and then our tools shape us.”
Running shoes are over-rated, more so the technology in them, and yet they are important, very important. Here I’ll take you through why they are important, how they are dumbing you down, and what should you look for when buying them.