a ‘Couch to 11 kms’ program over 101 day wherein you will walk-run 11 kms wherever you are when participants of 10th edition of La Ultra - The High will run 55, 222, 333
&
555 kms in Ladakh, i.e. 19th Aug ‘19.
Day 5: Project C11
5th Day of Project C11: Couch to 11kms in 101 days
Today is the 5th day of Project C11. Just keep at it.
5th day of Couch to 11 kms in 101 days #projectC11 Fb group page: Facebook.com/groups/projectC11 Exercise plan for today: 1. Puppet Posture https://youtu.be/x82d6R11ds8 : get used to this as will be important for all the exercises and good form while you walk-run 2. Long Breathing https://youtu.be/F3dRGyRvECs : 11 repeats x 3 sets 3.
Breathing: 11 reps x 3 sets a day
Long breathing
Heel Raises: 11 reps x 3 sets a day
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Cheer Squats: 11 reps x 3 sets a day
Cheer Squats as soon this exercise will get a smile to your face.
Orange Back Squeeze: 11 reps x 3 sets a day
Skipping: 11 reps x 3 sets a day