Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Making a Dangerous event Difficult
At La Ultra - The High, I try to make a Dangerous event Difficult. But most humans suffer from the 'Immortal till we die' syndrome. Rules up there are for the safety of the runners. That is my first priority. I would never ever compromise on that.
Relearn Running through Running Podcast
As 2-3 yr olds we all knew how to run but then 'life' happened.
MoveMint is a Running Podcast catering to all runners, fence-sitters, beginners, who run for health or to race. Please ask any questions you might have about running, share your inspiring story or fun running events. We have had runners from across India already featured.
Leap of Faith
Sometimes you need to take the leap of faith. In 2010, it was my very first time in Leh. I simply had a calling. La Ultra - The High needed to be done. Here is a slideshow showing our journey from first time in Leh to getting to start line of La Ultra - The High.
Genesis of La Ultra - The High
Khirki to Leh... it needs to start somewhere, with someone. Thanks a million miles to all who believed in my crazy idea when there was nothing to show for it. The journey started in July of 2010. Now La Ultra - The High is a name to reckon with in Ultra running world globally.
Moon Move-Mint on the third rock from the sun on 20th July 2016
Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.
Efficient & Injury Free Running
If you want to run as fast you can, slow down.
Learn to run effortlessly.
Run like the Eagle soars
Running is not about a destination or rat race. Its about the journey. We need to slow down and respect what ti has to offer instead of looking for instant gratification.
Cracking the core for runners
Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.
ACL (Knee) injuries: Your knee, Know better
Time we doctors own up about facts of treating ACL (knee) injuries. 50-65% patients don't get back to the level of activities after the surgery. There is a high chance of a re-injury, meniscal injury and osteoarthritis if not managed well. Don't rush for a surgery. Appropriate pre-hab and rehab are very important.