Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
A Beautiful Mind
In madness, I thought I was the most important person in the world. - John Forbes Nash Jr.
The Fizzy Healthcare industry
It’s probably important to make a disclosure at the outset that I hate fizzy drinks. I fail to understand why would anyone consume these slow poisons. I also happen to be an ultra runner who advocates physically active lifestyle for all.
Pre died exactly 41 yrs ago
"Somebody may beat me, but they are going to have to bleed to do it." - Steve
Sleep Pain Free
One-fourth to one-third of your life is spent sleeping. You better do it right.
Pain in the back of the knee
Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.
Tough Enough 10 km: Chaar Haati Run
The High KM - Chaar Haati Run: 10.333 km running distance, 1,057m altitude gain, 3 hr cut-off. From Old Rajpur (Dehradun) to Chaar Dukaan (Landour, Mussoorie) on 11th June 2016.
A romantic run in Venice
Pack your running gear and go running when you are visiting different places, doing a recce of the amazing locations for the family.
Running through Milan—with wonder and love
Running through European cities is an experience dripping with romance.
Last minute race advice
If you haven't trained for a race, if you have pain, haven't run the distance, can't run the race distance non-stop, get breathless too soon, problems with eating while running, but you still want to still run it, then you need to keep these basic tips in mind.
Never, Ever, Give up on Yourself
There are enough people out there, actually, almost everyone, who are betting against you. They don’t think you can ever succeed in anything in life. But there is only one person out there who should never, ever, give up on you and that’s YOU!