Day 1: Project C11 by Dr Rajat Chauhan
Day 1: 11th May ‘19
What do you need to get started?
A Couch to 11 kms program by Dr Rajat Chauhan, Race Director: La Ultra - The High & Sports Medicine doctor #projectC11 You've been told that you can't run or exercise or get fitter. And you believed them. Time to put an extra in front of the ordinary, because you are extraordinary.
It’s 11th May 2019. Let’s get those 2 ones to come together and make an eleven, or as I was told by runner-patient, ‘you do the first km, next 10 kms will be done with God’s help.’ In any case, get moving. One baby step at a time.
A Couch to 11 kms program by Dr Rajat Chauhan, Race Director: La Ultra - The High & Sports Medicine doctor #projectC11 You've been told that you can't run or exercise or get fitter. And you believed them. Time to put an extra in front of the ordinary, because you are extraordinary.
In next 101 days, taking one baby step after another, you will walk-run 11 kms, the same day participants of 10th edition of La Ultra - The High do 55, 222, 333 & 555 kms.
La Ultra - The High : www.laultra.in
MotoMazing: www.motomazing.com
