Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Move-Mint Running Podcast: 13 episode
Move-Mint Running Podcast (13th episode) discussing vegetarian diet, heel spur and migraine. Story of the week is about a 13yr old and squats are the exercise of the week besides a running program.
Week 1: Half & Full Marathon Training Program
Half marathon for beginners and those targeting sub 2hr for half in next 3 mo (and full in sub 4:10 in 5 mo). You do need to start now though.
3*33 Squats Challenge
Whether you are a runner or not, learn to squat so you can move more comfortably in life. Start today.
La Ultra - The High special podcast
To know all about the 2016 edition of La Ultra - The High, listen to this special edition of Move-Mint running podcast.
Kieren Dsouza
Kieren Dsouza, the name you need to remember in ultra running world.
This kid is going to make India proud in Ultra Running.
The Ultra Couple
Alex (Germany) & Dunya (Behrain), a couple changed by ultra running.
Dunya and Alex left behind an unhealthy life of well-rounded smokers, and picked up running in 2009 and ultra running in 2014. Now the changed couple are running La Ultra - The High for the second year.
Mark the Monk at La Ultra - The High
Mark is a complete ultra runner having two extreme aspects to him, one that of extremely competitive athlete but on the other a monk of a runner. He's running 333km at La Ultra - The High for the third time.
Jovica Spajic (333)
Jovica, the Serbian wolf is running 333km at La Ultra - The High, is from the special forces back home. For him, running races has a deeper meaning and purpose than just records on paper.
Grant Maughan (333)
Grant Maughan, an Australian, a seafarer, an ultra-runner, triathlete, surfer & general adventurer, also a participant in 7th edition of La Ultra - The High has come 6th (2016), 9th (2015) and 2nd (2014 & 2013) at Badwater ultra, besides winning the Iditarod Trail Invitational 130 mile race which qualifies him for 350 mile race next year.
Nahila (Chile / Mexico)
Nahila (Chile / Mexico) a 222km participant of La Ultra - The High, is the first women to cross Atacama Desert, 1230 Km in 23 days and first women to complete ‘5 continents Grand Slam’. She finished the Badwater Ultra (2013) in 36:17:13.
She also happens to be the first lady to officially finish 111km at La Ultra - The High.