Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show
Your muscles are far more than cosmetic, they’re your body’s greatest health asset. Strong muscles protect against pain, prevent injuries, and slow down ageing. In this blog, Dr. Rajat Chauhan explains why focusing on strength training isn’t just about looking fit, but about living longer, healthier, and freer.