Week 1 - Launching Nuke-Lee-Us

Whether you are new to Nuke-Lee-Us Exercise Program or have been following for it for last couple of weeks, this is where you now start from. 

First six exercises are for mobility, to get you moving, they will change slightly over weeks. Next three exercises are the core of the program, they will change every week. Please do both.  

NukeLeeUs exercises should be done 11 times in the given order and if possible, up to 3 times a day. Also, if you experience any pain while doing any of the exercise, stop and consult with an experienced doctor.

1. Skipping Jack: Get lighter on your feet and get going for the rest of the exercises.

Skipping Jack, the first Nuke-Lee-Us exercise for week one. This exercise will make you lighter on your feet and gets you going for the rest of the exercises. #NukeLeeUs #SkippingJack

2. Hobbit Toes: Curl those toes of yours.

The second #NukeLeeUs exercise of week one. This exercise will help you move better.

3. Elven Raises: Time to grow tall.

Elven Raises is the third #NukeLeeUs exercise for week one that'll help you move your feet better, as result put lesser stress on knees, hips and back.

4. Punch Ins: Lets get steady with Punch Ins.

Punch Ins is the fourth #NukeLeeUs exercise for week one that'll help you with better body usage.

5. Anne's Alphabets: Get your upper back more mobile, and undo all the effect of the mobile phones you've been using for ever. 

Anne's Alphabets is the fifth #NukeLeeUs Exercise for week one is amazingly helpful for improving posture, better performance and addressing neck, shoulder and upper back pain.

6. Breathe In: Let's not taking breathing for granted. Start today with mindful breathing.

Breathe Ins is the seventh #NukeLeeUs exercise of week one.

7. Wall Push Ups - Push against the wall.

Wall Push Ups - no hold

8. Captain Squats 120° - Time to become Legstrong.

120° Wall Squats - no hold

9. Orange Squeeze - Upper back is stiff and weak for almost all of us. High time to squeeze the juice out of that imaginary orange between your shoulder blades.

Orange Squeeze - no hold

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Keep miling and smiling, always, because in bigger scheme of things, nothing else matters.