https://www.drrajatchauhan.com/goya-blog daily 0.75 2016-09-12 https://www.drrajatchauhan.com/goya-blog/2016/8/24/want-medals-stop-complaining-start-contributing monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1472264275536-910NV1TVA8E00FDJPYP2/image-asset.jpeg GOYA blog - Want medals? Stop complaining! Start contributing. Rio Olympic medals (via Gineersnow.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1472263601516-H1P4HDKX4DOLJ9S856YO/image-asset.jpeg GOYA blog - Want medals? Stop complaining! Start contributing. (Photo under CC from philippryke) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1472263680562-3W53GRAPUF6G7Z86KMZ6/image-asset.jpeg GOYA blog - Want medals? Stop complaining! Start contributing. Photo by Kushal Das from Pune, India https://www.drrajatchauhan.com/goya-blog/2016/5/7/0-7-km-8-week-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462610804860-XYB4CNPYMZUG9XW3LDLL/image-asset.jpeg GOYA blog - 0-7 km 8 week program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462610577609-5I1HCU4THE1KX3T96GA0/7km+wk+program GOYA blog - 0-7 km 8 week program https://www.drrajatchauhan.com/goya-blog/2016/5/7/the-day-you-changed-your-life-for-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462588439691-X94XKGY43P39FMTUVFYT/Stuck+Butt GOYA blog - Get Off Your Arse now or become one forever If you keep sitting on your butt, you'll soon become part of the furniture. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462586617027-8RZBP4WKY0RMTFT8OJSO/GOYA+Move-Mint+100+cities GOYA blog - Get Off Your Arse now or become one forever This started with one single Facebook message by friend. Now we are 100 cities in 2 months time. Just do your bit, move yourself, and make another one move with you too. https://www.drrajatchauhan.com/goya-blog/tag/Crawl+Walk+Run monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Infinity monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Ramanajun monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/MoveMint monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/India monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/GOYA monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Move-Mint monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/7km+program monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/US+universities monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Get+Off+Your+Arse monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Olympics monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Rio monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Running+Program monthly 0.5 https://www.drrajatchauhan.com/goya-blog/tag/Medals monthly 0.5 https://www.drrajatchauhan.com/mischief daily 0.75 2016-06-28 https://www.drrajatchauhan.com/mischief/2016/6/28/to-maam-with-love monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1467132205487-GX8ZWSTNW9TXTCCHVIYW/The+Pain+Handbook Be You - To ma'am, with love! https://www.drrajatchauhan.com/mischief/2016/5/25/good-is-inversely-related-to-fun monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464199691008-HPADRF7H29ALJ1VK6EFC/Calvin+Inverse+Relationship Be You - Good is inversely related to Fun Calvin and Hobbes by Bill Watterson, April 28, 2016, via Go Comics https://www.drrajatchauhan.com/mischief/2016/5/25/meaning-of-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464111284523-KS2ASPB0LNEU8IL9QI1W/Calvin+Masti Be You - Meaning of Life Are you alive or just simply existing? If you are alive, stand up right now, and tell yourself, "YES, I AM ALIVE!" If you are not, tell yourself, "FROM NOW ON, I WILL BE." And don't expect anyone else to make you come alive. You alone are responsible for it. https://www.drrajatchauhan.com/mischief/2016/5/2/be-you monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462176839680-VN09BGNH6G8WUAOKPQKC/image-asset.jpeg Be You - Be you! https://www.drrajatchauhan.com/mischief/2016/5/10/borrring monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462860287771-GXLSGP6NP7480KOB1LGU/Calvin+Kill+The+Messenger Be You - BoRRRing https://www.drrajatchauhan.com/mischief/tag/Back+2+Fitness monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Calvin+%26+Hobbes monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Living monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Messenger monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Deserve monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Alive monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Boring monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Back+Pain monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Pain monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/LCOM monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Life monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Anne+Gibbons monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/The+Pain+Handbook monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Stop+exisiting monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Kill monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Be+you monthly 0.5 https://www.drrajatchauhan.com/mischief/tag/Principal monthly 0.5 https://www.drrajatchauhan.com/new-events daily 0.75 2016-05-04 https://www.drrajatchauhan.com/new-events/2016/5/8/8th-may-goya-move-mint monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462373399288-3DIWZ0JBN34L87V86APQ/GOYA+Move-Mint+100+cities GOYA Move-Mint events - 8th May GOYA Move-Mint We've got 100 cities from across the globe. Join in. For yourself. 100th city being Warsaw. :) https://www.drrajatchauhan.com/exercises-news daily 0.75 2016-06-26 https://www.drrajatchauhan.com/exercises-news/2016/6/3/exercises-for-shoulder monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465007333326-NQV0QPDTZMHPISME8UA4/Shoulder Exercises news - Exercises for shoulder Most gym goers focus on beach muscles (pecs and biceps) not appreciating that shoulder is a complex joint. Also the focus in on just lifting the weight rather than focusing on functional movements, the way life is. (Pic Source: http://flowmotionpilates.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465007902578-VCMR5LEDN73RSDKPGDR5/Shoulder+muscles Exercises news - Exercises for shoulder There is more to shoulder than just Pecs and Biceps. Very often upper back is completely ignored even by very regular gym goers. Pic Source: http://cardiovascularcausesofshoulderpa.weebly.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465008484125-V3OHZQBYF6B9D2BYCN61/Cable+Row Exercises news - Exercises for shoulder Cable weight machines works really well for functional exercises. It can become very sports specific as well whether it be golf, tennis, bowling in cricket or batting. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465008812232-SYVL5D6GTFQ9JI00R2B4/TRX Exercises news - Exercises for shoulder TRX kind of exercise-bands are not used enough. They are simply outstanding. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465009131713-B5S53GLY43DLYN59NX5M/Theraband+Shoulder+External+Rotation Exercises news - Exercises for shoulder Work same set of muscles with different variations of the same exercises and even different exercises. Internal & external rotations should be done while lying, sitting and standing maybe on different days for best results. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465010200711-BP5HSW61HBT2F79SZRZ6/image-asset.jpeg Exercises news - Exercises for shoulder About the author: Karishma Rathore is Sports-Exercise & Musculo-Skeletal Physical Therapist, Back 2 Fitness, who has special interest in manual therapy, exercise therapy and dry-needling. https://www.drrajatchauhan.com/exercises-news/2016/5/27/moved-to-be-born-born-to-move monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/exercises-news/2016/5/22/the-best-treadmill monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463934366717-UBXRTJR1F4Y1PDCXIMZN/Rat+Race Exercises news - The best treadmill: No, not the one you know 'The trouble with a rat race is that even when you win, you are still a rat.' https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463970774135-R00OH472DRLZ7WWXV3SP/image-asset.jpeg Exercises news - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/68a30a42-feb2-4ebd-b1d1-3ca3f6db49ac/4.+A_two-dimensional_digital_illustration_features_th.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/fb52e768-1376-4da5-84ca-d6a6c694ca31/Our+Comfort+Blankets+and+Our+Ego+Trip.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/3598967a-bf99-4971-823d-f4b656116edc/9.+A_colorful%2C_satirical_cartoon-style_digital_illust.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c660c2e0-f6ec-4745-ac60-1cbf3cfce582/A_colorful%2C_satirical%2C_cartoon-style_illustration_.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/2546157c-34d9-4e23-aab0-4ff900c001fe/8.+A_colorful%2C_cartoon-style_illustration_features_an.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0ef1bd06-9e9c-48d5-8f35-82ff0e65cc5c/We_Master_Crying_Alt.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/788ec830-5500-4c48-afda-5bd76cbbffe2/11.+A_colorful%2C_satirical_2D_digital_illustration_depi.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0e8084ee-0762-4fa0-b0c5-bb8f909e5fbf/The_Chosen_vs_Another_Brick.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Sorry to break it to you, if you still think that you are ‘the chosen’, you are just another brick in the wall, and there is one on top of your head too. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/4427e5c1-fc96-4d99-8688-cec6f6b6e489/10.+A_vibrant%2C_satirical_digital_illustration_depicts_.png GOYA - Chasing Longevity: Joke or Need of the Hour? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drrajatchauhan.com/blog/2025/9/10/running-clears-my-head-writing-helps-me-hear-it monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1757502745781-AGQ4IEOOV8KQZXDHT1BN/unsplash-image-CKlHKtCJZKk.jpg GOYA - Running clears my head; writing helps me hear it. - Make it stand out Pic courtesy Aaron Burden via UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/24eb80f6-ebbf-48d6-8d1b-b7c25fc32b33/tempImagen5KLxA.jpg GOYA - Running clears my head; writing helps me hear it. - Make it stand out Kartavya Path, India Gate. Kartavya in English means duty, obligation or task. (Clicked by me during my run on 9th September, 2025, along with Luis.) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/95827e8c-2f92-47a4-9891-d520cffd087f/Dandi+March+-+Gandhi.jpg GOYA - Running clears my head; writing helps me hear it. - Make it stand out Artist: Alexander Devasia, India 2013/2019 https://www.drrajatchauhan.com/blog/2025/6/11/beyond-the-numbers-finding-peace-on-the-run monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/31682cd6-d314-44d7-82c3-bd57a5b71082/Punishment+Peace+Run.jpg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Pic from my runs https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/ae659b59-ec9e-4fd0-bcf8-3a5387f478a4/Peace+Run.jpg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Pic from my runs https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/13a1f49f-be45-48df-a56b-31eec2f8f18d/June+2025+log+till+11.jpeg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Strava details for the first 11 days of June 2025 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/8ee51eda-7548-42c2-ba57-551281153a4c/Punishment+Peace+Run+2.jpg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Pic from my runs https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/808bfea8-c2bf-48fc-a98d-527d69dc5cc0/listening.jpg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Pic from my runs https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/7799816c-d347-47f9-addb-b79302b56554/friend+dogs.jpg GOYA - Beyond the Numbers: Finding Peace on the Run - Make it stand out Pic from my runs https://www.drrajatchauhan.com/blog/2025/5/22/the-unseen-strength-why-your-muscles-are-your-greatest-asset-not-just-for-show monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c17523fc-7bce-4517-a84d-02c38525377a/Photos+for+Blog-2.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0385657c-7899-4701-a289-a826b630f845/2.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/643682ec-4bee-4127-8b0f-61d297d9f798/5.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/adf432d1-fcf0-452e-b329-df1e5b36aaf1/6.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/94e60ea7-2fb2-48d0-aaa5-2480bbf0dfc6/8.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/a85c60b7-8bc5-4d17-bde2-e44065902381/9.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/826493c0-9dd2-4f93-a497-969a57601bbd/4.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f4d7bbe4-1eca-418f-aff1-25c2a926ff03/11.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/14f59cda-4a94-432d-9a5b-d94c7885a48e/Photos+for+Blog.png GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1d31089b-5c5d-4474-9503-794c41901879/Yola+Baba+Worry+La.JPG GOYA - The Unseen Strength: Why Your Muscles Are Your Greatest Asset, Not Just for Show - Make it stand out Some would argue that the most popular religions on planet Earth originated because of just one single high altitude exposure of their ‘enlightened ones’. Now imagine what would have repeated exposure over 13 years done to Rajat! https://www.drrajatchauhan.com/blog/2025/5/20/a-teens-strength-journey-the-crucial-lessons-of-form-recovery-and-balance monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749255463-OQPE36HUOV54KJV05DMZ/unsplash-image-OGl329_SnOI.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Kobe Kian Clata @kobe007 from UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749379457-IQUG3N7YVRN7AIBVN7H8/unsplash-image-0sa8D74iodI.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Sam Moghadam @sammoghadam from UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749880079-LN3T2G8SW1ZUJHAD1ICP/unsplash-image-HN6uXG7GzTE.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Creative Christians @creativechristians from UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749494079-9382H1D79CCSQMC86Z8G/unsplash-image-zBJM3h8fCvE.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Dollar Gill @dollargill from UnPlash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749770960-CQ7P00V5YXWAR7PVROZP/unsplash-image-9dzWZQWZMdE.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Anastase Maragos @visualsbyroyalz from UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1747749655568-QX4L8DYA5XQHK8AJSSLB/unsplash-image-qZ-U9z4TQ6A.jpg GOYA - A Teen's Strength Journey: The Crucial Lessons of Form, Recovery, and Balance - Make it stand out Pic courtesy Victor Freitas @victorfreitas from UnSplash https://www.drrajatchauhan.com/blog/2025/4/12/national-police-academy-shaping-leaders-impacting-society monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/3a1fcd08-c9a2-4023-ad3d-4ff6414f73d1/tempImageWnCcWj.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0fdc79df-5426-4748-bb1a-8e5b7eee96b1/tempImage3q7y0c.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/663a4141-d94f-4ea3-8908-73a1ac5ba051/2025_03_18_Fundamentals+of+fitness+training+by+Dr+Rajat+Chauhan++%2810%29.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out My core competence is that I focus on basics. And it works. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/4c07164e-017a-456d-b820-1627d4c181fe/tempImageMJ8g6D.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/83f38cc6-b39d-446e-a318-ce112a34eded/2025_03_19_BCA+%26+Dr.+Rajat+Chauhan%2C+Outdoor+class+%28practical%29+from++%2866%29.JPG GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out At state of the art gym at the academy, the vibe there puts to shame the best gyms in the country. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/599e553a-5548-4e7a-8ea3-16c125a04652/NPA+-+ToT+-+Nov+22.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Training of Trainers Programme, November 2022, with the senior faculty and Ustaads, who are the backbone of the academy. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b4ff3b43-798b-432f-88f5-a239dbd4c9ce/WhatsApp+Image+2025-04-11+at+11.11.00+%282%29.jpg GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Meditation in Motion session at the stadium / 400 m track https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/bd5040a8-7340-4535-b06b-0fee2ad4a9c6/2025_03_19_BCA+%26+Dr.+Rajat+Chauhan%2C+Outdoor+class+%28practical%29+from++%2839%29.JPG GOYA - National Police Academy: Shaping Leaders, Impacting Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drrajatchauhan.com/blog/2025/4/7/running-beyond-distance-and-speed-lessons-from-a-very-unplanned-full-marathon monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/18ae4a2b-ae46-4f1f-aefc-af74fbf53a6a/tempImagezWPwrf.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1a240382-a39e-48a8-90fc-64dba28edb56/tempImageyMnxc2.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/e517ec56-f79e-4b70-b77d-21b0f060a495/tempImagepQkzOo.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/5c887994-a2de-4008-8e5d-538b3fa78b97/tempImagexaxn64.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/67bf5d3e-d8a7-4075-b9e6-cb7ec648332c/tempImagehJJ7I1.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f1f13d04-976c-4b05-90bf-583b87377b71/tempImageBqwS0H.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/37c76c5f-344a-4edc-bd0c-d0de26a11cf6/tempImage5Rg4TJ.jpg GOYA - Running Beyond Distance and Speed: Lessons from a Very Unplanned Full Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drrajatchauhan.com/blog/2024/9/13/men-and-women-die-differently monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1726226434503-ML7SL8CHH0J7ZMZ79RFX/unsplash-image-id6u6mabsDQ.jpg GOYA - Men and women die differently. Is heart the reason? - Make it stand out Pic from UnSplash courtesy Siora Photography @siora18 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/565b952e-ddfe-4ecb-b83e-8567f5919700/Men+and+women+die+differently.jpg GOYA - Men and women die differently. Is heart the reason? - Make it stand out Cardiovascular diseases kill 1 in 5 women, as compared to 1 in 40 with breast cancer, yet most today would think that the top killer for women is breast cancer, even though clearly it is not. (Pic: Canva) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1726311816798-WIGFAZ5LD6CUQCS7KMB5/unsplash-image-u0TsofR4rH4.jpg GOYA - Men and women die differently. Is heart the reason? - Make it stand out Pic from UnSplash courtesy Miriam G @mimg https://www.drrajatchauhan.com/blog/2024/9/9/now-an-english-or-a-hindi-word monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/59268ae3-3b59-4017-ae2d-32880bb1811a/IMG_4013+2.jpg GOYA - ‘Now’ - an English or a Hindi word? - Make it stand out Railway tracks have always fascinated me. Discover the profound meaning of "now" through philosophy and personal experience. Explore the present moment, time, and life's journey. https://www.drrajatchauhan.com/blog/2024/2/17/racing-optimally monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c46bffb7-216b-4f67-8c6c-a2b0f34c8c8e/Delhi+Half+Marathon+22+Analysis+v2.001.jpeg GOYA - Racing Optimally - Make it stand out This is what participants at Delhi Half Marathon 2022 managed to do. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/d2024fdc-ca61-4108-ad0e-f529348995ab/Delhi+Half+Marathon+22+Analysis+v2.002.jpeg GOYA - Racing Optimally - Make it stand out Most runners have the potential to perform better and get to the finish line with a smile. https://www.drrajatchauhan.com/blog/2022/10/17/can-running-or-exercising-kill-you monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/bf9da957-9b28-4278-a9c1-34e1e484b064/HOCM+2+sept+o8.jpg GOYA - Can running or exercising kill you? - Make it stand out This was after a death at a marathon in Chennai in 2008 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/2757accf-cf59-4865-8a40-223eeb15de4c/57ba3360-454e-4ff6-9125-2410c7e33775.jpg GOYA - Can running or exercising kill you? - Make it stand out Yesterday at Delhi Half Marathon there was a very unfortunate incident where a half marathon runner collapsed at 18 km mark and later passed away. Two weeks back same happened at London Marathon and a month before at another Indian race. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c012ae38-8474-405f-bba1-66c9f70619e8/DSCF4282.jpg GOYA - Can running or exercising kill you? - Make it stand out Molly Sheridan comforting Kim Rassmusen at 2014 La Ultra - The High. Pic courtesy Priyanka Oberoi. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/6f665f86-0fc4-4740-a4e5-f4811824a7ca/71oyVVz7tlL.jpg GOYA - Can running or exercising kill you? - Make it stand out This is the book Prof. Tim Noakes alludes to in the interview above, a book worth reading for anyone doing endurance sports. https://www.drrajatchauhan.com/blog/2022/10/9/is-resistance-training-bad-for-kids monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/32668db2-a9af-4fae-a9b5-77e21acdc57e/yqinawakzyy01.jpg GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1e66706e-803b-40ec-84c8-c36496b1f8f8/IMG_9345.JPG GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/9170e9ee-0548-4cc9-9c57-a8ec660d2b53/IMG_6946.JPG GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/3459caf1-136c-4ab1-96f5-d23593d853a3/IMG_7928.JPG GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/9a5e0532-48c5-411a-a76d-fb1f6089db06/IMG_9607.JPG GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/3a1354c6-38b1-4fe8-a94d-f9bf9b12babe/IMG_8755.jpg GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/042b65c7-1fa6-49fa-849e-109175a0b678/Screenshot+2022-10-09+at+12.41.34+PM.png GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/4f531f58-7d53-47f6-9bba-c30ddc392e16/meant_to_do_that.gif GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f2ff64f6-adde-4435-8279-89ae768b960f/EEsD3bGXsAIUBkQ.jpg GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0f857aa0-518d-4f1e-966a-f217db80a623/IMG_7346.JPG GOYA - Is resistance training bad for kids? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://www.drrajatchauhan.com/blog/2022/10/5/whats-happening-at-la-ultra monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1c5fd080-cf89-4c57-8691-8c048cd3da31/IMG_8759.jpg GOYA - What's happening at La Ultra? - Make it stand out Illustration by Mark Chilcott, inspired by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/36f65931-88db-40a0-8474-df54bcc66270/Calvin+Green+Knees.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/75044c8e-656c-43c4-b09b-283aa460a9f8/Calvin+Oh+Boy.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1120761d-ce3f-4055-82ef-eee38ba1edaa/Calvin+Ignorance.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/da9ecdb5-6d68-43a1-b739-4f260b4a1246/IMG_8757.jpg GOYA - What's happening at La Ultra? - Make it stand out Illustration by Mark Chilcott, inspired by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b729b054-f801-4d47-b7f4-83d82165ea94/Calvin+at+Start+Line.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/6dd3beee-c0c5-42ff-a134-e47d6d7eb89e/arguing.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/fd5743d7-cce8-48bd-a767-d87c01cd2522/Calvin+chasing_naked.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/25de0ed3-970a-4e74-9868-b778b269ba16/Calvin+Universe+Sign.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/effeb0d9-c846-47aa-baef-0f017baff383/Calvin+Little+Things.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/549fb4b4-566c-412b-af1e-a68203aef79a/IMG_2583.JPG GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/11651b2a-e7b8-4c0e-977f-5c27f18714c7/Calvin+Lets+Go+Exploring.png GOYA - What's happening at La Ultra? - Make it stand out Last Calvin & Hobbes illustration by Bill Watterson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b5625a09-b563-4379-b630-08b0e3b31d4e/SwaTaleem+Presentation-2.png GOYA - What's happening at La Ultra? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b6835742-e7c4-4e1c-a69c-ec28e933d6bf/SwaTaleem+Presentation.png GOYA - What's happening at La Ultra? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/14ebd0d8-a5c0-4712-a938-8027b95fa5ef/IMG_0577.jpg GOYA - What's happening at La Ultra? - Make it stand out Calvin & Hobbes illustration by Bill Watterson https://www.drrajatchauhan.com/blog/2022/9/28/decoding-the-facts-behind-the-much-hyped-hiit monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/2fd5c265-0220-48e8-baf6-84ab8c6f56fe/ArSE+Blog+TW+Messi2.png GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out People see and quote this without knowing the context and what it meant. Hence, read it again. Let it sink in. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664372369450-2H9P604IQNYUU5FCQZ4U/unsplash-image-3_PaUEEcwMc.jpg GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out Photo from UnSplash by Blocks Fletcher @blocksfletcher https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/08a326ee-b9f1-4eb7-a1be-942d13dbb3b0/ArSE+Blog+TW+Bane.png GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out I started doing my version of HIIT way back in 1984. And HIT by 2004. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/86094fe1-9e81-4640-a46f-393586ae4635/ArSE+Blog+Tw+Paddy.png GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664372525087-HM1WNBKPYRYQ8A8UUFZ7/unsplash-image-UOw7N9o5iUQ.jpg GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out Working in Silos! Photo from UnSpash by Wolfgang Hasselmann @wolfgang_hasselmann https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/e935848a-0ea9-499a-8daa-755d8217fec4/ArSE+Blog+TW+Messi1.png GOYA - Decoding the facts behind the Much-Hyped HIIT - Make it stand out If someone still doesn’t get, they need to go out for a run right now. And before that give 100 squats and 20 pushups too. https://www.drrajatchauhan.com/blog/2022/9/20/busting-myths-of-exercising-in-heat monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664074205485-CKXJBMFTJ4AX5L0WK8HZ/unsplash-image-UqKxclZau78.jpg GOYA - Busting myths of exercising in heat - Make it stand out This was first published in Hindustan Times Premium on 19th August 2022. You need subscription to read there, i.e. it’s paid. I've put it on my blog here only after 4 weeks. Photo from UnSplash by Manish Upadhyay @im_manishupadhyay https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073116092-6XPAGU1BUVA8VAUAAZ33/unsplash-image-cEeyvWbBzmc.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Artem Bryzgalov @abrizgalov https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073233932-8IAPIYA2G9ZUJ9X6ZR5J/unsplash-image-bBWcGqYM0oA.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Prometheus @iamateapot https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073320356-QJFTNYXLWFZAV2PZBDM7/unsplash-image-cPiKUJkTWWA.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Ilse Orsel @lgtts https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073661136-3N7S1B3279M79X3APHHU/unsplash-image-6bUmlGstym8.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Artem Beliaikin @belart84 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073850859-WROK3LW5CK0D86N1HFPE/unsplash-image-8iZEIhA_5ao.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by André Noboa @andrenoboa https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664074012986-4O9IO80CUFT3RHZ1YGE7/unsplash-image-ky1w7eac5EM.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Maarten van den Heuvel @mvdheuvel https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1664073469893-VPN7ZWTN0S85ZA8JCDWJ/unsplash-image-52XuIhCEcuU.jpg GOYA - Busting myths of exercising in heat - Make it stand out Photo from UnSplash by Skyler King @skylerorking https://www.drrajatchauhan.com/blog/2022/9/19/the-dos-and-donts-of-exercising-on-a-hot-day monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f51515c9-4855-44eb-9d06-d3116eed6e60/tempImages0QqeD.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out In school I was a back bencher myself. So I first need to make sense to myself. So trust me, it’ll make sense to you too. (Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video.) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/ae8dd34a-b1e8-4d93-99a3-0b8e03668784/tempImageirL46n.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/5b629b2a-f6c7-4b03-9263-dba7c5cc673d/tempImagefP0wGY.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0a82afd2-5275-49c9-aaa8-ca93c8f2fa25/tempImageUnvquL.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/0543f4fa-1036-4c5b-b1e6-85e39975691c/tempImage4zINgx.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/60b5596b-2e40-4548-a4cc-19112b0549a6/tempImageRysfNS.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/56c4c21b-86e3-4bdd-a8b6-cd2f56c1d3d7/tempImageNpQJ95.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b42a6ccf-9cf1-42a7-8133-e4a68da3c20b/tempImageOrSFi8.jpg GOYA - The do's and don'ts of exercising on a hot day - Make it stand out But what does it have to do with exercising on hot conditions? Guess there is only way to find out. Watch Rocky in action. (Still from Samaritan, starring Sylvester Stallone, now streaming on Prime Video.) https://www.drrajatchauhan.com/blog/2022/7/7/overcoming-your-la-ultra monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/dde2208d-1fd3-4931-b0ad-50685134e54d/Screenshot+2022-07-07+at+6.56.11+AM.png GOYA - Overcoming your La Ultra - Make it stand out Carnage: The destroyed number 30 bus that was being driven by George Psaradakis when it exploded in Tavistock Square (Picture: PA) / PA. Source - Evening Standard https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/6accb187-4a5a-42de-904d-35c1806ff164/7th-of-July-2005-london-terrorist-bombings.jpg GOYA - Overcoming your La Ultra - Make it stand out The London bus blown up by one of the 7/7 attackers. PA/Fiona Hanson. Source - The Conversation. 12 people died. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/521f583b-b71c-4388-97ad-666679e0e0d2/Russell_square_ambulances.jpg GOYA - Overcoming your La Ultra - Make it stand out Ambulances at Russell Square, London after the 7th July 2005 bombings. By Francis Tyers - User:FrancisTyers, CC BY-SA 3.0 (Wikipedia) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/15bff86c-dd63-4d47-8473-747bd38775dc/london-bombings-7-july.jpg GOYA - Overcoming your La Ultra - Make it stand out Davinia Douglass leaving Edgware Road tube station, supported by Paul Dadge, after the 7 July 2005 tube bombing. Photograph: Edmond Terakopian/PA. Source - The Guardian https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f7438996-60ce-4c93-95d6-89794ab0ef2c/laultra_logo_new_tag_line.png GOYA - Overcoming your La Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drrajatchauhan.com/blog/2022/7/5/role-of-sports-and-exercise-in-education monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/8ba37311-f117-453f-b164-48f066206b9c/Akshay_Rajat_Abhinay.jpg GOYA - Role of Sports and Exercise in Education - Make it stand out With Akshay and Abhinay (Young India Fellows, 1st batch on the Ashoka University campus) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/d8ac6fdd-cf8f-4d35-b0b2-7a9c2cdb76b4/IMG_1286.jpg GOYA - Role of Sports and Exercise in Education - Make it stand out The view from the department (room at that time) of Sports-Exercise at Ashoka University in 2015. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f32fefe8-565a-4872-90ce-6a30b3cf742a/5A4C4B57-A3A4-4F06-B450-449F24E8225D_1_201_a.jpg GOYA - Role of Sports and Exercise in Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/bd8d5f00-b8b8-46a4-a0eb-53351e416ce2/DC3455E1-D734-43F1-80C6-8BFFB51FF08E_1_201_a.jpeg GOYA - Role of Sports and Exercise in Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/6d78940f-5f39-4977-9da6-8ab9f5ed9eb9/19313043-64DA-4560-8050-FAC2277B4A24_1_201_a.jpeg GOYA - Role of Sports and Exercise in Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/d5a55e6b-50a2-4201-822f-33aefdb36cc9/9D725717-74E4-4AFF-8657-3EB24FE82710_1_201_a.jpg GOYA - Role of Sports and Exercise in Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/fd90045a-33e6-42a5-a070-d7e61a6ae1a2/223F17BD-A3EB-4181-8B6F-1E4608487DA9_1_201_a.jpg GOYA - 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Photo by Leo Rivas on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617964709780-95X58U2V157M3KFZ0HWK/unsplash-image-Q8m8cLkryeo.jpg GOYA - Run and Bee in the COVID era Fart and fact are stranger than fiction. Photo by Edwin Hooper @edwinhooper in UnSplash. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617961979315-RKY8LF0BXKY3BQ0U5E4O/Rundown+Jan+2021+1.png GOYA - Run and Bee in the COVID era https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617963822913-NC7P0UQKRGH86BLOCAKK/unsplash-image-LDas7wp3E4I.jpg GOYA - Run and Bee in the COVID era Learn to let go. Trust the process. Photo by Ashley Bean on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617962255879-CW5NCQS2MPS0RB5CC1TT/Turn+to+Jelly.jpg GOYA - Run and Bee in the COVID era Pic by you know who :) It’s a window at Selfridges, Oxford Street, London, 2005. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617964181233-UPPCC85NCBDJ9XIB3QV8/unsplash-image-YEIsosE7FmM.jpg GOYA - Run and Bee in the COVID era Get Off Your Arse & just let go. Photo by Erik Mclean @introspectivedsgn on UnSplash. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617964446837-TF61EACJ50V4EHHJTTZX/unsplash-image-phw1FmKHjkM.jpg GOYA - Run and Bee in the COVID era As soon as you let go, the game is on. Photo by Quinton Coetzee @quincoetzee on UnSplash. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1617962341217-5YJE9EKX4QRL2D4BVT5A/On+Worry+La.JPG GOYA - Run and Bee in the COVID era https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610781576731-AHTCN5WL5Q7U5T07CT05/mahatma-gandhi-kanubhai.jpg GOYA - Run and Bee in the COVID era https://www.drrajatchauhan.com/blog/2021/1/10/Arvinds-Run-n-Bee-experience monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610287511901-O8NLNP647M5G2KJHSAIO/IMG_2897.jpeg GOYA - Arvind’s Run & Bee experience https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610284437117-777TMSH9I3SBV9VKO66P/IMG_2894.jpeg GOYA - Arvind’s Run & Bee experience https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610284514038-P4CSBKS0FV7CZWWSE65S/IMG_2895.jpeg GOYA - Arvind’s Run & Bee experience https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610284566292-0MEBL80XFHHM8016E4QA/IMG_2893.jpeg GOYA - Arvind’s Run & Bee experience https://www.drrajatchauhan.com/blog/2020/6/21/do-we-know-what-yoga-is monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592751655447-YECET71JCP0V94S11UZB/Yoga%2BDay%2BYola%2BBaba.jpg GOYA - Do we know what yoga is? Is Yoga meant to be done only on one day and is it only limited to some poses? (Art: Amit Artist) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592811075186-PLM0E61DI0849R5K9SGF/India+is+not+fit+enough%2C+the+problem%3A+Aping+the+west%EF%BB%BF+HT.JPG GOYA - Do we know what yoga is? Credit: Representative image, illustration - Jayanto at Hindustan Times in 2015 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592804884477-TI2C43JCZLAIIGRSGNFT/Yola%2BBaba%2BChange.jpg GOYA - Do we know what yoga is? Art: Amit Artist https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592809439093-LNCFH98ZWDBLW2N21SW9/Yola+Baba+Best+Friend.JPG GOYA - Do we know what yoga is? Art: Amit Artist https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592817306720-4QWPE47VS1VPS4JXN95E/IMG_8709.jpeg GOYA - Do we know what yoga is? It’s important you understand how insignificant you are. But yet the most important. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592816987505-C3X1DSVJGXI0L26HVPV6/Adjustments.jpeg GOYA - Do we know what yoga is? That’s why I go to Ladakh every year! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592809629123-0D1X5PCFY0L5882L5UV9/Yola+Baba+GOYA+Kick.jpeg GOYA - Do we know what yoga is? Art: Amit Artist https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592810076052-G110F2DYY4HC9EEDEVV4/India+is+not+fit+enough.jpg GOYA - Do we know what yoga is? Invited to write this as part of HT Leadership Summit 2015 https://www.drrajatchauhan.com/blog/2020/6/18/build-up-1st-la-ultra monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592474526930-KZXSB2Z26FMUYWGKWXX8/La+Ultra+1+Crew+1.JPG GOYA - The Unsung Heroes of La Ultra Crew for the 1st edition all set to start their journey. In the background is Back 2 Fitness clinic that has made this run possible. La Ultra - The High is a for profit organisation which has tradition of loss making all along the 10 years. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592465847522-WLWJTGBKJBTBRW84PBR9/Bill%2527s%2Bsuggested%2Bcourse.jpg GOYA - The Unsung Heroes of La Ultra https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592463192016-20SRVNZLQMFGQC2L0SG1/DSC05735.jpg GOYA - The Unsung Heroes of La Ultra From L-R: Jatin, Manisha, Sonali, Hitender (Bunty), Sushil, Sindhu, Sabine, Robert, Abhijeet, Pramod and Akhil. Just ordinary folks all set to an amazingly extraordinary thing. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592469540236-U2INVTL8QKLOIXVE3J0O/Khardung+to+Pangong.jpg GOYA - The Unsung Heroes of La Ultra Another option was this. Besides a few others. :) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592474827354-URRNWOTRK08I1BREAD0J/Cafe+Johnson.JPG GOYA - The Unsung Heroes of La Ultra Cafe Johnson in Manali. That’s where we stayed for the first night, the same place where we stayed when I had come along with Melvin for the run upto Rohtang pass. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592462677705-ZLIY56DLUGZ4QBN3HFM0/The+High+logo+clean.png GOYA - The Unsung Heroes of La Ultra This beautiful logo was done by Sonali Bhatia. I actually discontinued with it because it was just too good. I wanted something raw, in your face. :) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592475051900-N47TZD3SQYBUSNWSHESU/La+Ultra+1+Crew+3.JPG GOYA - The Unsung Heroes of La Ultra After Manali. Back then this used to be the last petrol station before Leh. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592463736160-3RZIE4WBDKII379PQVQI/La+Ultra+medallion.jpg GOYA - The Unsung Heroes of La Ultra Yet again designed by Sonali Bhatia. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592475509428-G1PIKCYRI7RIU3Q3KX5O/Patseo.JPG GOYA - The Unsung Heroes of La Ultra Hats off to all these brave men. That’s where we were planning to either start or finish the race in one of the route options. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592463852433-G1AG0ZW3THXHO9VX5QAE/La+Ultra+trophy.JPG GOYA - The Unsung Heroes of La Ultra We ended up giving trophies for the same reason Sonali raised above. These trophies have become an integral part of the race, an identity of the race. Rajat Tuli of Happily Unmarried fame who now happens to married :) helped us with the trophies. Mukul Goyal from Designwise India Pvt. Ltd. is the one who got them made. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592475947651-SVXCB4SGNZ8AVODE5ATA/La+Ultra+1+Crew+6+Baralacha+La.JPG GOYA - The Unsung Heroes of La Ultra Hitender (Bunty) at Baralacha La. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592463989949-0FJNRIPA39VJED5PW4XO/La+Ultra+flags.png GOYA - The Unsung Heroes of La Ultra La Ultra flags had been designed too by Sonali. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592475828100-T6JV6P6NJ06NEVJ99959/La+Ultra+1+Crew+4.JPG GOYA - The Unsung Heroes of La Ultra At Baralacha La everyone got excited see snow. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592464191819-69ZOWSV6UT1RWO6WFKQ0/La+Ultra+2010+t+shirt.png GOYA - The Unsung Heroes of La Ultra And t-shirt as well by Sonali. It looks so cool. Not sure why we didn’t go ahead with it. But black has come back at La Ultra. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592479413144-C97FJJS22FK0HNMNRQFU/La+Ultra+1+Crew+7.JPG GOYA - The Unsung Heroes of La Ultra Folks soon realised that they could have been better prepared for the conditions and Maggi tents on the way are most hospitable places on the route. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592464405714-PPB8EVY06C5N6XDQ96QS/Medal+La+Ultra.jpg GOYA - The Unsung Heroes of La Ultra On the same concept as the trophy a medal was suggested too, by Mukul Goyal from Designwise India Pvt. Ltd. We are contemplating having this medal soon. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592479637679-SW2X4X8UJYOHA5MIDRDO/La+Ultra+1+Crew+8.JPG GOYA - The Unsung Heroes of La Ultra And we soon realised that once you were stuck behind an army convoy, there was simply no point in overtaking a truck or two via risky manoeuvres as there would be more than a 100 of them ahead of you. Simply enjoy the view. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592479973895-XAT5OR1H5HRBZDHU9ZEA/La+Ultra+1+Crew+9.JPG GOYA - The Unsung Heroes of La Ultra And we were still far away from Leh. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592480218526-88I3T5E9TKSQSXKA6TPT/La+Ultra+1+route+10.JPG GOYA - The Unsung Heroes of La Ultra And a lot further away from Delhi, leaving back the madness. But stopping at 15,000 feet can be madness. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592480709899-Z2G4HJ3BBWQPNJYURMA5/La+Ultra+1+Route+3.JPG GOYA - The Unsung Heroes of La Ultra Most figured here why do we have the trophy that we do. Nakeela is a pass most would miss but because this was an important part of one of the many original routes we were considering so it seemed I knew it really well. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592481138376-XLKK3DJ03J11ZBMT7MKI/La+Ultra+1+Route+3.JPG GOYA - The Unsung Heroes of La Ultra Lachungla, yet another pass most wouldn’t care about. But to me was like meeting a friend who I had been meeting for months in my dream. I just had to stop and say Hi. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592481328634-1ETIRNWJLLYO0GGX5LOC/La+Ultra+1+Crew+11.JPG GOYA - The Unsung Heroes of La Ultra I’m not fond of being photographed but I wanted La Ultra - The High to do exactly what this sign said. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592481820226-DOSWQWN9KNP77SN7QKG6/La+Ultra+1+Route+5.jpg GOYA - The Unsung Heroes of La Ultra High Life… I am just so addicted to it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592482785213-HIJD0CLVYNOOTTA7V9NG/La+Ultra+1+Urine.JPG GOYA - The Unsung Heroes of La Ultra Got it. Not here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592482157293-MZB1R63GXNG0T6PC9AXK/La+Ultra+1+Crew+13.JPG GOYA - The Unsung Heroes of La Ultra https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592482518410-A4TGUTS93AK344ZK9DMP/La+Ultra+1+Crew+14.JPG GOYA - The Unsung Heroes of La Ultra All crew members were instantly in love with Leh. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592481921654-W20HDRGD1O3RTIE1ZUMK/La+Ultra+1+hello.JPG GOYA - The Unsung Heroes of La Ultra https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592483317285-CNMS1FHAO4Z3TKRX7FAR/La+Ultra+1+b.JPG GOYA - The Unsung Heroes of La Ultra https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592482871078-OBLLHTZV0GLQXDDWVPSP/La+Ultra+1+Crew+Cure+Aging.JPG GOYA - The Unsung Heroes of La Ultra Simply brilliant the kind of folks you meet at La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592483125182-U0OBEG9EOAGCXGJT6KME/La+Ultra+1+a.jpg GOYA - The Unsung Heroes of La Ultra https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592483496270-K8S4AZP9A11PPRI78GPI/La+Ultra+1+Crew+18.JPG GOYA - The Unsung Heroes of La Ultra Again, I no longer talk to Sunju (Jitin) but with all hi flaws he did play an important role. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592483761698-1E8KU1AAGZQQUS19XSWT/La+Ultra+1+Crew+29.JPG GOYA - The Unsung Heroes of La Ultra L-R: Pramod, Sushil, me & Hitender (Bunty) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592484386142-1WJ4BW55EYIP1WMZ6PQA/La+Ultra+1+Crew+21.jpeg GOYA - The Unsung Heroes of La Ultra As luck would have it, Pramod got sick but didn’t want to leave his younger brother alone with this mammoth task and yet wanted to stay back. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592484550822-3KXN5R97SRD1IZL06B39/La+Ultra+1+Crew+22.jpeg GOYA - The Unsung Heroes of La Ultra I felt it was al my fault. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592484665508-N7F2RRCAS76UW9SSQO77/La+Ultra+1+Crew+33.JPG GOYA - The Unsung Heroes of La Ultra https://www.drrajatchauhan.com/blog/2020/6/17/dessert-before-the-main-course monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592369875949-GO2WZLFVKI9MNORNGMXC/Run+1.jpg GOYA - Dessert before the main course This was the route we had planned. Yep, that’s what a few race organisers copied, a bit too much. :) More about it later. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370174530-P0ZEE66YVK29SI76FMPL/Run+2.jpg GOYA - Dessert before the main course Vasanth, our race director. We don’t talk to each other anymore but without him, this run wouldn’t have happened. Thank you. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370195688-YPYW8HK86NJM2JDI4VDO/Run+3.jpg GOYA - Dessert before the main course With Satheesh and Madhu at a ran-dumb point we thought would make for a good start line. And the tradition carries on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371386103-1WHF2LXC72088LX98IVZ/Run+17.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370757121-3J8FQGXL0GJSS63J7IW4/Run+9.jpg GOYA - Dessert before the main course Our spectators, young and the not so old, were amused at our effort more than in awe of us. Again, most of us can’t even comprehend the poverty that exists in India. We do such activities and then you see the poor do what they do in far worse conditions and it all seems like one big joke. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370454623-M280TGHTRTBQ35J04IIE/Run+6.jpg GOYA - Dessert before the main course And this was our aid-station. Yes, lot of plastic, I know. I know. Now let me get on with the her-story. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370532738-ADYPNPVGVSVJG32I0F1N/Run+7.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370699729-I0V4PXS3LWVB6AS7HNNN/Run+11.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370621197-TX8ZCJ4TSP57W58AXDNO/Run%2B8.jpg GOYA - Dessert before the main course Water from roadside matkas was amazingly chilled as compared to boiling hot water we were having. Unlike the rich who live in places like Panchsheel who don’t share anything, the poor themselves offered us water. Humans! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371009150-U6JFYJDZBVZKACYFOKQB/Run+10.jpg GOYA - Dessert before the main course And for no obvious reason, it was lush green. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592370973382-QWFXC1PIG6Q1B52CBXP1/Run+12.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371087216-WFU8YAUYAJFCDC9333MY/Run+13.jpg GOYA - Dessert before the main course Satheesh enjoying is hard earned debut camel ride. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371153757-7B3BBXTPU0AF1ANE3XAD/Run+14.jpg GOYA - Dessert before the main course And the night was rangeeli, as they would say, before we retired to our luxurious tents in the middle of the desert. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371246683-SLQMZR5IA2W72OICKEAS/Run%2B15.jpg GOYA - Dessert before the main course Early next morning we were all set go, paying no heed to local sense. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371621489-S3UTNZVWE95GZQ8ILI8Y/Run+18.jpg GOYA - Dessert before the main course Our driver didn’t understand why we were doing what we were doing but was amazingly supportive. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371529903-3KJAAIVO7CQK5EL0Z9NG/Run+16.jpg GOYA - Dessert before the main course As you can see the heat for the 2 days had taken it’s toll on us. But the smile was genuinely still on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371672902-EDWNIVJITOGSATGAGUQA/Run+19.jpg GOYA - Dessert before the main course Tonight the plan was to stay at Pokhran Fort. Yes, where once upon a time, actually times, we had tested nuclear bombs. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371745068-GTWC9IDUCAWISCVUUB18/Run+23.jpg GOYA - Dessert before the main course It is a magnificent fort. Not sure what my ancestors have done or not done on the battlefield, but they did have some good taste. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371694811-MN1EYMMAOTG5DS5JGFXY/Run+20.jpg GOYA - Dessert before the main course We were treated like royalty. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371723142-BZCDT9A6V80EMX0HHJZN/Run+22.jpg GOYA - Dessert before the main course And then we enjoyed the pool. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592371793842-QE012S5S1C5QRVXOX6UG/Run+29.jpg GOYA - Dessert before the main course Pokhran was just so amazing, we wanted to showcase what were we doing with the fort in the background. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592372824800-P4KPO0FEBL8Z8XRTXP21/Run%2B30.jpg GOYA - Dessert before the main course All the Thakurs were all set to get on with it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592372410394-R6CKVB5SUFX5MFWZ5Z0P/Run+31.jpg GOYA - Dessert before the main course It was hot, like the hottest girl around and a bit more. But yet beautiful in the rawest form. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592372451243-KQ7OM55UXBPFZKGBCC8N/Run+33.jpg GOYA - Dessert before the main course Madhu just kept marching on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592372863540-8XNXGFB2HJODGF7HZD2F/Run%2B34.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592372906140-O87P04V97XSONKO3RMNQ/Run+36.jpg GOYA - Dessert before the main course Once done, we decided to drive to Jaisalmer as next day running was very unlikely for any of us. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373018956-2XLPDJ9U5OPNGF3Q872Y/Run+37.jpg GOYA - Dessert before the main course And that’s where child beer comes from. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373060568-9FHM3USKFJJZJPSUH4YO/Run+38.jpg GOYA - Dessert before the main course Our tents were in middle of some decent desert. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373147412-CF4HFMXERKDW57OMMR8O/Run+39.jpg GOYA - Dessert before the main course We had signed up for hard work during day but then luxury and comfort at night. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373242411-EVJXQBQNVTUC3NZC0132/Run+40.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373338995-A3DN3OH35YEGF3GH9GG0/Run+41.jpg GOYA - Dessert before the main course We just rested. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373309923-Y78HLTDH7PX7MWPPAY1L/Run%2B42.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373432083-0PFERFYFUFO5NK385XI5/Run+43.jpg GOYA - Dessert before the main course https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373480675-EJ0GUSPQ7TWM1YDS0EDH/Run+44.jpg GOYA - Dessert before the main course Madhu and I had a long discussion lasting under a minute and I told him that wanted to run the next day. And he said that he would be there for me providing any support whatsoever. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373582685-AZ1V6UWXSE67FVK4T1OY/Run+45.jpg GOYA - Dessert before the main course Most runners today would recognise either of these things. I am wearing sandals to run. And the gadget is a footpod by Polar, from Finland. Yes, barefoot runners, I predate dinosaurs. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373749484-0JL20DBVFTSZ6O6ERM3Q/Run+46.jpg GOYA - Dessert before the main course And I got some business ideas. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373798374-W81WRYPX3HYWBM9ZPQWO/Run+48.jpg GOYA - Dessert before the main course I started the day wearing sandals borrowed from Vasanth, “the dude” as my sandals were too painful. This was because it was way to painful to put on the shoes. My little toe was big “Toe Black” as Priya said. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373859340-QGAMUXOLBZDFEMN7ON0X/Run+49.jpg GOYA - Dessert before the main course And then I switched to my shoes. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592373911286-NE5E6OS7UVJMET0SQF6Y/Run+51.jpg GOYA - Dessert before the main course And then we saw this dude. We did have a debate if it was a dudette. We agreed on cause of death. Dehydration. Followed by being run over by us. Then it was time to move on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592374021353-C4V0Q3DT9TWYYKYZDNA5/Run+52.jpg GOYA - Dessert before the main course Kids wanted our energy bars and gels. We had enough spare, so we shared with them. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592374081136-AQIW4DT4664C37QTK7FA/Run+54.jpg GOYA - Dessert before the main course And by now I was feeling a real HIGH, moving at some crazy speed in that heat. That’s what runners look for. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592374150372-2JIR3VN8920K02G7M4MZ/Run+56.jpg GOYA - Dessert before the main course When we got done with our 42 kms for the day, thinking it was crazy hot, we saw these guys doing what they do day in and day out, making a total mockery of all our efforts. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592374214316-90YJW4YJASXN1P7QHBUJ/Run+57.jpg GOYA - Dessert before the main course We took out our banner to have one final pic with it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592374261380-VAWDAKC9JSOVN5ZS8W7E/Run+58.jpg GOYA - Dessert before the main course And one last pic of the studs. https://www.drrajatchauhan.com/blog/2020/6/16/why-the-high monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592293020196-1FV1S6SMKRHZNBPB5TD8/La+Ultra+Yola+2009.png GOYA - Why The High? This strip by Amit Kumar explains the build up to the first edition of La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283470118-P2M3ZR0858KOJKG8JZ1Y/Manali+onwards+015.jpg GOYA - Why The High? I had called Melvin on a Wednesday saying, ‘let’s go to Manali and run upto Rohtang Pass.’ The response was a simple, ‘sure, let’s do it.’ On Friday we left for Manali taking a local bus. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283667280-OTOP449IJQ1GXY6TWRAF/Manali%2Bonwards%2B016.jpg GOYA - Why The High? We had no clue what we were doing. Sometimes that’s the best way to get started. Just do it. Along the way you figure things. And we have. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283687857-ROGET3NKAJ2YVCAF0AB1/Manali+onwards+019.jpg GOYA - Why The High? This board in about a km reinforced those crazy distances. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283703333-OLK3N6QTQHN0TE5H11UE/Manali+onwards+022.jpg GOYA - Why The High? But we didn’t care much. Weather gods decided to keep us hydrated. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283720317-WSRJ93KY7UDY560R85SE/Manali+onwards+024.jpg GOYA - Why The High? Rohtang Pass looked very far, very high. But we were clear about our goal. We were going to do it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283741708-0TBB938TWVDDYMHBJQC0/Manali+onwards+025.jpg GOYA - Why The High? Our so called rain gear miserably. But then again wind-cheaters can’t cheat rain enough. Yep, learning. Rain is a bit more wet than wind. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283798335-YP8QIXRUHWY90X3C9L8Z/Manali%2Bonwards%2B026.jpg GOYA - Why The High? The scenery was amazing. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283820554-IHJAOVZUUBZOLRBKCWAL/Manali+onwards+029.jpg GOYA - Why The High? And we kept at it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283841300-GE5VSLCX5MKKGMA6KASJ/Manali+onwards+030.jpg GOYA - Why The High? We were simply taking it easy peasy. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283860206-KSIXRKN97990GPIYMJQ0/Manali+onwards+031.jpg GOYA - Why The High? And we soon enough were Hotter than Hot. And layers started to peal off, revealing our true selves. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283882696-J3V5VDFHPEBIBSPPKPII/Manali+onwards+034.jpg GOYA - Why The High? Rohtang Pass didn’t seem to be getting any closer or lower. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283908750-DTVIV5IYKNPDAW65VIF7/Manali+onwards+035.jpg GOYA - Why The High? There were cliffs like crazy high. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283932262-SXZTREKP3CIZ9JM1UYCZ/Manali+onwards+037.jpg GOYA - Why The High? And it was all green. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592283977666-GMJIHG1AK7GMCX7YHHBC/Manali+onwards+038.jpg GOYA - Why The High? This one pic is the reason why it’s called ‘The High’. No matter whatever distance we ran, Rohtang Pass didn’t budge. It was simply very High for us. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284178029-27GWBEQ0MMHQ7P6IUYPJ/Manali+onwards+039.jpg GOYA - Why The High? Amazingly lush green. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284195590-489T8Y061HZDEYIHBWMA/Manali+onwards+042.jpg GOYA - Why The High? We simply focused on one step at a time. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284213108-KE1B8LSYGCOB70VJNH6W/Manali+onwards+045.jpg GOYA - Why The High? It wasn’t a race, but yet we all have our own pace. We would go ahead and after a bit wait for the other to catch up. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284230147-LGZPK6JMRX9UIQNS9GWU/Manali+onwards+048.jpg GOYA - Why The High? Our spectators weren’t really impressed. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284248484-48P86SD5DL93HWZLY064/Manali+onwards+050.jpg GOYA - Why The High? Our packed breakfast from Johnson Cafe came in so handy. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284289693-XS386LZBUNL4MTGCBLOH/Manali+onwards+056.jpg GOYA - Why The High? In life you repeatedly get signs which you don’t appreciate. Here these workers are walking up to Rohtang Pass so they could earn some money to survive and here we had come all the way from Delhi, spending more money than all of these would make in a month or more. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284309123-E5QYUA51FD4CZCVW41BT/Manali+onwards+059.jpg GOYA - Why The High? Rohtang wasn’t moving. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284327529-7SQXFJLV7JJ68ZTJF49M/Manali+onwards+061.jpg GOYA - Why The High? Guess everyone needs to sit back and think about Raja Gulab Singh who once upon a time had invaded China. Beat that! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284354685-VSX1K2TYS91UHBSE04J4/Manali+onwards+065.jpg GOYA - Why The High? We were pretty knackered from about 21 kms onwards but boys being boys, you can’t tell the other one that you are tired and wasted. When we got to this point, about 30 kms from the start, there was landslide and we weren’t allowed to go ahead. We just looked at each other and burst out laughing. We simply didn’t have more in our tanks to carry on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284378162-OUSY11GWF9V15OOCSN5V/Manali+onwards+067.jpg GOYA - Why The High? Melvin still can’t wipe away that grin. 9,397 feet! That again was high enough for us. It helped our ego that we didn’t actually stop but we had an external reason that forced us to stop. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284397658-8VZUGRQFRMYEPPY4W28A/Manali+onwards+069.jpg GOYA - Why The High? This bloody Rohtang till was as high as ever before. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284424222-8DJI52A2F6ZB4GPUYJDV/Manali+onwards+071.jpg GOYA - Why The High? Others there were feeling colder just looking at us. But we were hot. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284446109-NCJIUQGX814NYRPHJS0K/Manali+onwards+078.jpg GOYA - Why The High? Worry! It was bound back into La Ultra in the form of Wari-La and become a regular feature, but who would have guessed. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284467558-W2Y6ZJSE1FUYT5JSR296/Manali+onwards+080.jpg GOYA - Why The High? Some folks you meet for a brief period in life but you sync so amazingly well… guess we should just celebrate that rather than keep missing them. It was phenomenal 30 kms. And I am so thankful to Melvin for that. Where ever you are buddy, and whatever you are doing, good luck. Wish you the very best. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284520247-EOVKCCQXFZJRR7D88PQB/Manali%2Bonwards%2B083.jpg GOYA - Why The High? I keep saying that if ‘running is your love, strength training is your mother-in-law’. Call me sexist my feminist friends, but in Indian context it makes total sense. Whether you love your mom-in-law or hate, you have to in her good books to get to your love. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284544532-R31AJ8U8A14L45F5MY42/Manali+onwards+088.jpg GOYA - Why The High? I was wearing this 2004 t-shirt from a 10km race in London which took place in the dark. At La Ultra - The High we start our race in the evening for various reasons. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284581850-Z4ZOQ61RV67PB2F5A0TO/Manali+onwards+091.jpg GOYA - Why The High? We had started calculating already. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284628711-R22W7RK3MFWWWGP9UGA7/Manali+onwards+094.jpg GOYA - Why The High? Thank you is all I can say. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284646544-CHUJ4AJMUP3UL0QCZ4KK/Manali+onwards+097.jpg GOYA - Why The High? Border Road Organisation has played a phenomenal role in La Ultra. Besides the roads, our tagline “Failing is not a crime; Lack of effort is” borrowed from them. Thank you yet again. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284670160-NKDJYAVPWXMT9NPJZPSG/Manali+onwards+098.jpg GOYA - Why The High? That proposed Rohtang bypass still hasn’t seen the light of the day. Hum honge kaamyaab ek din. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284790745-I5EUKG7YL9LUZSNZ0FDO/Manali+to+Leh.png GOYA - Why The High? These were the altitude maps that got me thinking about bigger plans. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592284861754-R9IVGXY4COHGWEVL1VZV/altitude+map+Manali+Leh.png GOYA - Why The High? And this. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1592291341689-OEZCVFIMF0YVF1Q100DC/La%2BUltra%2Bplan%2BTOI%2BIndia%2BBulls.jpg GOYA - Why The High? On our way back, as soon as we sat in the bus, we both were like, “this needs to be more than just us, it needs to become an event.” As luck would have it, India Bulls had decided to give an advert with a tree at the bottom and clouds all over the page. :) Just perfect for us to work on. We used our phone lights to work all night on this. Not that anything worked the way we planned. (It took me 2 hours to find this pic. So worth it.) And India Bulls did come on board for the second edition. https://www.drrajatchauhan.com/blog/2020/6/8/one-life-let-us-make-it-count monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591594325580-HUKB66L79PIU2CZUJTPA/Nebuchadnezzar_dream.jpeg GOYA - One life... Let us make it count! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591598695187-U82WHA63LQVTGHWMXO8D/Life_should_not_be_a_journey_to_the_grave.JPG GOYA - One life... Let us make it count! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591590396233-0KO7OFCJD8Y2WFWLDGIC/One+life.jpg GOYA - One life... Let us make it count! https://www.drrajatchauhan.com/blog/2020/6/5/if-you-are-not-running-on-the-edge monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591352601907-BSNHVAVKHAGIAVDFHM9E/Peter_Carlyle_Relay_WAS.jpg GOYA - If you are not running on the edge... Peter helping Wynberg-Allen School win gold in 4x100m relay beating Woodstock School at Inter-School Athletics (Mussoorie) in 1987. Earlier in the day, he was disqualified for false-start in 100m, his favourite event. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591353351355-WJMYA5AHPA4GPUTU3R1K/Peter_Carlyle_Champa_WAS.JPG GOYA - If you are not running on the edge... Peter is extreme left (standing) with the legendary Mr. Champa Dhakpa, who has been instrumental in getting 40+ years of students from Wynberg-Allen School to pick up running. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591350662296-G69N7VAEIAKCCZWMP9BZ/Peter_Carlyle.jpeg GOYA - If you are not running on the edge... Peter (in blazer) is 3rd from right. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591351265690-HY7V4VHAV57I3LP4JEVY/Peter_Carlyle_Wynberg-Allen.jpg GOYA - If you are not running on the edge... Peter is right up front, extreme right, leading the Wynberg-Allen School athletics team contingent (1987) at Inter-School Athletics Meet. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591351696918-4N3PR1STGKW2L3T4910D/Peter_Carlyle_3.jpg GOYA - If you are not running on the edge... Peter in first place in blue. I totally loved his attitude towards his friends whether they beat him or were beaten by him. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591351465592-CROHFBXC0Y234P8QJGH4/Peter_Gregory_Deepak_Sharma.jpg GOYA - If you are not running on the edge... Peter is on the podium in blue. Deepak Sharma is in yellow t-shirt in first place in High Jump. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591352990957-15Q21PO7K7KNHPBC9FAG/Peter_Carlyle_Deepak_Sharma_Long_Jump_WAS.JPG GOYA - If you are not running on the edge... Peter almost being apologetic for having beaten Deepak Sharma in Long Jump. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591353188045-5G7N5L3Y2B9OZLDD03M1/Peter_Carlyle_jungle.jpg GOYA - If you are not running on the edge... Thanks a million miles Peter! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1591341895743-DD66BO0MSAEQXBXO6YNK/If+you+are+not+running+on+the+edge.jpg GOYA - If you are not running on the edge... https://www.drrajatchauhan.com/blog/2020/3/14/Running-in-the-time-of-Coronavirus monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584253697133-7URWHAKK2FFOXMG6FGYR/9d7500b5-afcc-479a-9542-137e487aa512.jpeg GOYA - Running in the time of Coronavirus We’ve cancelled Mussoorie Jungle Trail, which was to be held on 21st March 2020, for which we had done all the preparation because for us safety of our runners is far more important than anything else. Artwork by Amit Kumar. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584257906031-5OOWGMW9S6G3WION9OT1/IMG_0431.jpeg GOYA - Running in the time of Coronavirus Cartoon by Sandeep Adhwaryu. Nothing poly-tickle about it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584253424341-UZ9CL6HVQJ5KQNYHA9MQ/IMG_0427.jpeg GOYA - Running in the time of Coronavirus Indians are globally known to be argumentative and everyone in our land is an expert in all fields. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584232240309-PI8VU5WRDLNB5ZYUGP66/IMG_9022.jpeg GOYA - Running in the time of Coronavirus And the Simpsons had predicted the Coronavirus! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584253800067-ZNMSW2UF3UQ8SE79LAKT/38d13cc1-6c38-48ca-99c1-5489d9a91b89.jpeg GOYA - Running in the time of Coronavirus Dedicated to all the argumentative Indians. Please be the change. All else will follow. Being in denial or stubbornness isn’t going to change a thing. (Artwork by Amit Kumar) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584229830465-FH15N5YD9S6PWUUSGBGH/d29273_121225_3.png GOYA - Running in the time of Coronavirus https://www.drrajatchauhan.com/blog/2020/3/14/spine-healthier-middle-aged-endurance-runners monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584166857979-UQEX3D29YHG5RPDG195V/IMG_0422.jpeg GOYA - Spine healthier for middle-aged long-term endurance runners Zbigniew & Dariusz (Poland) during 2013 (4th) edition of La Ultra - The High on top of Wari-La while running 222 kms. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584167166421-RZNYM0NBBCM6KPQ9MY1L/IMG_0423.jpeg GOYA - Spine healthier for middle-aged long-term endurance runners Ole Albertsen, a 222 km participant during 2013 edition of La Ultra - The High, along with Sunil Gwalani, his crew member. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584166217906-49AV4WY1OV698EL62F0G/jesper-aggergaard-CEM52sAHR80-unsplash.jpeg GOYA - Spine healthier for middle-aged long-term endurance runners Photo by Jesper Aggergaard on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584167479503-V7R9UI2W68MBNJORTQ6W/IMG_0424.jpeg GOYA - Spine healthier for middle-aged long-term endurance runners Alex Kaine, again during the 2013 edition running 222 kms. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584165416135-B1APFOBLQHBI26L6N3L2/Adjustments.jpeg GOYA - Spine healthier for middle-aged long-term endurance runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1584164551610-8TE52FES8MJCBFHO62VB/4335ed_119319_10.png GOYA - Spine healthier for middle-aged long-term endurance runners https://www.drrajatchauhan.com/blog/2020/3/1/run-and-introspect monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1583038493189-XNGOL8SKIWMCN7C31GY3/nik-shuliahin-BuNWp1bL0nc-unsplash+2.jpeg GOYA - Running helps relive wonderful moments and remain calm Photo by Nik Shuliahin on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1583038990695-NP59O3WHRCN1L48YIDKL/priscilla-du-preez-DSSkSZ0zuTo-unsplash.jpeg GOYA - Running helps relive wonderful moments and remain calm Photo by Priscilla Du Preez on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1583039564358-V2RRQF7I6MFIRUGOFU8F/simon-english-dYcypsY4i3I-unsplash.jpeg GOYA - Running helps relive wonderful moments and remain calm Photo by Simon English on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1583037806362-Y9JYJETWBHS2X5FLHMZ3/83fdb0_114678_7.png GOYA - Running helps relive wonderful moments and remain calm https://www.drrajatchauhan.com/blog/2020/2/22/mri-in-knees-without-pain monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582358469966-FAQNP9VVO27K8HMDUO6O/image-asset.jpeg GOYA - Non-painful knees often appear abnormal on MRI Photo by @sharonmccutcheon on www.unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582359003324-KUTUIXEI6EF81OVO2ALO/IMG_8764.jpeg GOYA - Non-painful knees often appear abnormal on MRI https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582358935794-JUPGZ0TM0X3Q4PE3JLAE/IMG_8765.jpeg GOYA - Non-painful knees often appear abnormal on MRI MRI machine https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582358689907-UHSBFHB1KVXIZIESMFFY/image-asset.jpeg GOYA - Non-painful knees often appear abnormal on MRI Photo by @anikolleshi on www.unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582357750944-8A50BSI8J3M19EGMJ863/image-asset.jpeg GOYA - Non-painful knees often appear abnormal on MRI Photo by @ivanf_v on www.unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582357025192-RSXF5M1NQTGGQKG2GPFN/Abnormal+MRI+in+non-painful+knees.jpg GOYA - Non-painful knees often appear abnormal on MRI https://www.drrajatchauhan.com/blog/2020/2/7/Phoenix-Runner monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582078376816-5RT1P7KGM7V11CY2AI2X/07630643-e857-4099-8109-4be59cb3d2c3.jpeg GOYA - Burn to Run Illustration by Amit Kumar https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582000490697-EHYKCSAKJZHP6EYUFDUZ/mohamed-nohassi-UKX_DwNKXSA-unsplash.jpeg GOYA - Burn to Run Photo by Mohamed Nohassi on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1582000945848-KJOS122492KAMFR77WJK/ricardo-gomez-angel--98jVaVuGv0-unsplash.jpeg GOYA - Burn to Run Photo by Ricardo Gomez Angel on Unsplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1581999234296-H0P1Z3NEZJWY5HQYTICA/Adjustments.jpeg GOYA - Burn to Run https://www.drrajatchauhan.com/blog/2020/2/9/facing-deepest-fears-through-running monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2020/2/1/Skipping-good-for-health-and-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1580531155564-RJK07EID173S2117W1OG/Yola-Baba-Skipping.jpg GOYA - Skipping good for health and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1580553118670-M30E0F9WAW7E0KK3Q4XZ/image-asset.jpeg GOYA - Skipping good for health and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1580558875273-4A4UH1M53KKFYD2DI8SR/image-asset.jpeg GOYA - Skipping good for health and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1580544282929-NQNGRZ9VX8XZTGU28UDS/Skipping_good-for-health-and-running.jpg GOYA - Skipping good for health and running https://www.drrajatchauhan.com/blog/2020/1/25/pace-is-not-about-being-constant monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1580187735014-IZNNROYW48IU4UVBZOT4/Yola+Baba+Yes+You+Can+Do+It.jpg GOYA - Pace is not about being constant https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579923284084-QFUAOSLEJNSCHY4AZBD1/IMG_20200114_232612.jpeg GOYA - Pace is not about being constant https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579923398700-BT6QI0RC31C1HS7UN51L/IMG_0257.png GOYA - Pace is not about being constant https://www.drrajatchauhan.com/blog/2020/1/20/Value-benefits-of-running-but-preparation-is-crucial monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579526152598-NQ5VCUZ1EX1KULC6IRZF/image-asset.jpeg GOYA - Value benefits of running, but preparation is crucial https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579526318983-6DXNMYC7TIH45LI3ZJEZ/image-asset.jpeg GOYA - Value benefits of running, but preparation is crucial https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579526509132-2W36NKMMEUAH83Z7JMUS/image-asset.jpeg GOYA - Value benefits of running, but preparation is crucial https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579520946484-D1EUHA4RWGOOWMJEPL8Z/IMG_8142.jpeg GOYA - Value benefits of running, but preparation is crucial https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579522379768-N5G1NDKNWQUPOLUZ22KO/IMG_8146.jpeg GOYA - Value benefits of running, but preparation is crucial https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579522421601-ZC50XVOHFZG2JORIDPA5/IMG_8145.jpeg GOYA - Value benefits of running, but preparation is crucial https://www.drrajatchauhan.com/blog/2020/1/18/at_times_giving_your_best_isn’t_enough monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579315139658-SY7IABPJEXISI2VD0Q7T/Calvin_Free_Falling.jpeg GOYA - At times giving your best isn’t enough Free Falling! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579315543386-ZW5YKG9SDPJWF3U80LA9/Yola_Baba.jpeg GOYA - At times giving your best isn’t enough Introducing Yola Baba. Illustration by Amit Artist. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1579306755888-346CE2A940SW0R24V86V/IMG_8122.png GOYA - At times giving your best isn’t enough https://www.drrajatchauhan.com/blog/2020/1/11/ready-or-not-mumbai-marathon-is-here monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701442680-4BW5B7XOI63J9GQT3J5E/IMG_0585.jpg GOYA - Ready or not, Mumbai Marathon is here If a problem is fixable, there is no need to worry. If it's not fixable, then there is no benefit in worrying whatsoever. — Dalai Lama XIV (and many others are credited with this quote but it was Calvin who perfected the art of worrying.) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701721653-0AE7OYTJQL1YE2G6117C/tumblr_mh9t4jzeSP1qz6f9yo2_r1_500.jpg GOYA - Ready or not, Mumbai Marathon is here Do worry, you’ll soon be in Mumbai nagri with all that heat and sweating away to glory and beyond. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578800084819-3SCP1J085RJNATOVEUAG/Delhi+Weather.jpg GOYA - Ready or not, Mumbai Marathon is here Temperatures in Delhi at the time of running has been about 8° to 12°C. Over next week it’ll range from 8° to 18°C throughout the day. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578800603432-IIMM2M3UZF2WMXNPTLFO/Screenshot%2B2020-01-12%2Bat%2B8.54.43%2BAM.jpg GOYA - Ready or not, Mumbai Marathon is here Whereas in Mumbai, even at early morning, when you get to the start line, it will be 25°C. Over next week, temperatures would range from 20° to 28°C. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701223693-67A9QGI2DWXX7Y548FHR/Calvin+Monkey.jpg GOYA - Ready or not, Mumbai Marathon is here Whatever gets you to run. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578800973318-I8QIMK24GFRVG6BMNUH3/Calvin+Hot.png GOYA - Ready or not, Mumbai Marathon is here Calvin hallucinating after having landed at Mumbai airport for Bye Bye Mumbai Marathon. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578702196722-RP61SJZEMDHG8YM220NO/IMG_0587.JPG GOYA - Ready or not, Mumbai Marathon is here Let us have a bit of a plan. We just need to figure which side goes up. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578803552497-UVDP5EGFH4HPAL3MGGTR/IMG_7994.jpeg GOYA - Ready or not, Mumbai Marathon is here Pack your stuff the evening before. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578803469678-QS30SMKW16LNSYQRB8KN/IMG_7993.jpeg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578803765987-CFE99S0VVRBTKGVCQF56/IMG_7996.jpeg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578803928366-EDO94RXGWABYWUZ79N9S/IMG_7998.jpeg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578802574481-HP101C081GBVUTJFH955/IMG_7992.jpeg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578802501005-98EJXL72XUGKK8K5CULO/IMG_7991.jpeg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701689429-NIFUM15VF1XESOD6Z9I9/On+your+marks.jpg GOYA - Ready or not, Mumbai Marathon is here Get to the start line with that crooked line going up. Or you could really be focused too like Hobbes. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701804510-IMPDFQPX16RMOGKOKYLW/IMG_0588.jpg GOYA - Ready or not, Mumbai Marathon is here Break the run down into smaller units. You’ll savour the journey when you don’t overthink. Just take one step at a time. The finish-line is bound to come. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578701870895-964LUEWS06C5YFEDLQH1/IMG_0586.jpg GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578702384821-GS8GRPHP87ELDK9E8CEW/IMG_7962.JPG GOYA - Ready or not, Mumbai Marathon is here https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578700705562-E1AJVQK0PAQMNMMDVK8W/Ready+or+not+Mumbai+Marathon+is+here GOYA - Ready or not, Mumbai Marathon is here https://www.drrajatchauhan.com/blog/2019/12/30/instructions-for-walk-with-your-parents monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577972936821-05C576UZQE3CWO93NGOV/Directions+Walk+With+Your+Parents.png GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577684167191-75U04IXZTKBG9VZFKRRX/2XysSjcCR%2BWInWws%2Bq5cfw.jpg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577949631978-NT9YMXOKHQ3Z7FHNO08U/IMG_7518.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577685950953-1TU6CTU99HERFJ49WVDW/iLxeyp4oRMiVpwD6GvkyQg.jpg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952382651-PPED16RGO5UEFN4VC66D/IMG_7528.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952450858-ECDUV59QWI0L24FK6AOY/IMG_7534.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952767804-CDR8S31EL4YV254BIH26/IMG_7542.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952825802-KL751LQQOXOJ1EEQ8GFH/IMG_7544.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952898003-DVLA3H7IN71XXR98CTC9/IMG_7543.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577952991884-DYNGMB24EDMH0VG8QJE8/IMG_7484.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953224075-Y8NMUELI1XFYXXOQLG0V/IMG_7555.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953392038-O80YKQCHUHHR8E3LS9TB/IMG_7558.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577973654366-61FJ499XC5YPYFW56165/Walk+With+Your+Parents+route.png GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953454364-BSXANIXSX639RFRV8XPU/IMG_7557.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953511594-1BA2VP7TNUC45RB69MMW/IMG_7561.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953556911-KGAJ1M3XF2GKCJJMKV4G/IMG_7563.jpeg GOYA - Instructions for Walk With Your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577953619650-VF2H1Q6Z6SAQFDJELSII/IMG_7569.jpeg GOYA - Instructions for Walk With Your Parents https://www.drrajatchauhan.com/blog/2019/12/30/walk-with-your-parents-to-find-your-zen-zone monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577683660639-QQMF30G3F55PETTBQRY1/Shri+Ram+Vanvaas.jpg GOYA - Walk With Your Parents To Find Your Zen Zone (not my photograph) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577683695891-KSVWKM6ZCNYBAF7DUZJ6/Shravan+Kumar.jpeg GOYA - Walk With Your Parents To Find Your Zen Zone (not my pic) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577683756583-DY2UXD0147HZZ3BFFGYV/Dharmavyadha.jpg GOYA - Walk With Your Parents To Find Your Zen Zone (not my copyright) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577685012295-LQ3PLZHNC36SAWIFXHYO/2.png GOYA - Walk With Your Parents To Find Your Zen Zone https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577685090624-FO8ZU22U6MXP8S8CMMB0/3.png GOYA - Walk With Your Parents To Find Your Zen Zone https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577974800599-YT88OPBMITSV02O5Z4LV/Dariusz+with+his+mom.jpeg GOYA - Walk With Your Parents To Find Your Zen Zone https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1578102536170-WEUVWBN931NLDNQRO1Q9/7EB9EAA6-CE17-4BF0-96BC-86E05E36FFB3.jpeg GOYA - Walk With Your Parents To Find Your Zen Zone https://www.drrajatchauhan.com/blog/2019/12/23/busting-strength-training-myths-for-runners monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577112296883-LFPH4SGLOY0Y56V7RR8I/image-asset.jpeg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577112465656-YY33VQVQ6HSV6THID0J0/image.jpg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577112577273-2R5PFCRA70Q19RI1JNCT/image-asset.jpeg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577112662584-9FQ04VBOGAT0JO4Z4NNE/image-asset.jpeg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577112751756-F45X7BPWWEBODFGWMKI9/image-asset.jpeg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577113081412-GPFDKOLSUFD8AHYNJSQ9/image-asset.jpeg GOYA - Busting Strength Training Myths for Runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1577108215111-DUQW0C64LPE3CUNXZEL0/Busting+Strength+Training+Myths+for+Runners.jpg GOYA - Busting Strength Training Myths for Runners https://www.drrajatchauhan.com/blog/2019/12/13/run-to-get-to-the-finish-line-with-a-smile monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576232072451-YN37A2G77PBWBO9VOCFV/Raju%2BKumar%2B1.jpg GOYA - Run to get to the finish line with a smile Raju Kumar getting to finish line of Goa Half Triathlon, i.e. 1.9 kms of swimming, 90 kms biking and 21 kms of running. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576232030003-3KNJ74EOCZAIX55X7YT0/Raju%2BKumar%2B2.jpg GOYA - Run to get to the finish line with a smile https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576312452555-PXDB4SRSARQ0PQCPXKZF/74234799_10157204403968725_1723289485023641600_o.jpg GOYA - Run to get to the finish line with a smile https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576312504717-JMF3R70OTSC9I0E3EH3Y/Jatin_Arora.jpg GOYA - Run to get to the finish line with a smile Jatin Arora https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576231992538-DWLIBQMYXP4TD7G9DWBM/Raju%2BKumar%2B4.jpg GOYA - Run to get to the finish line with a smile https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576231923962-IATQJCL7712DQDIA1QK3/Yuvraj+Raju.jpeg GOYA - Run to get to the finish line with a smile https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576291355244-XNTKEU1AVB9DQXJS7MVH/Rajat_Chauhan_HT_Run%26Bee_14Dec2019.jpg GOYA - Run to get to the finish line with a smile https://www.drrajatchauhan.com/blog/2019/12/11/hitting-the-rockbottom monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576016965141-1HFRWK5Y496P1AQ576E5/image-asset.jpeg GOYA - Hitting The Rockbottom https://www.drrajatchauhan.com/blog/2019/12/8/sole-is-the-true-soul-of-running-and-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575802745605-B0H6PIOSEZMJRWH6EHI0/image.jpg GOYA - Sole is the true soul of running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575803938328-JJORVU3HDUMDLAWS553C/Sole%2BMate%2Bblack.jpg GOYA - Sole is the true soul of running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575802869268-TE46OO6219K80IIGD2P0/image-asset.jpeg GOYA - Sole is the true soul of running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575803103729-CBRYZ0SKFTCNM1Y6F48R/image.jpg GOYA - Sole is the true soul of running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575802097392-OHJQEBJVIHO2T1N96OOE/Sole_is_the_true+soul_of_running_and_life.jpg GOYA - Sole is the true soul of running and life https://www.drrajatchauhan.com/blog/2019/11/30/consistency-crucial-for-excelling-in-running-and-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575073438111-THPI0ERXPJZ3ETMJNZ2R/IMG_5085.jpeg GOYA - Consistency crucial for excelling in running and life Once as a 10 year old he ran 3 kms non-stop in 16 minutes and I was over the moon that he could move. Others might think it’s a good time, but it’s all relative. Today he finds it embarrassing to own up to that effort. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575085121026-KGCMDGE2WBKGYD10MNJO/Harsheath+Chauhan+Wynberg+Allen+Half+Marathon.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575078143100-1UMU3IQZT2TO72SNYP54/IMG_7672.jpeg GOYA - Consistency crucial for excelling in running and life Harsheath met amazing ultramarathon runners like Dr William Andrews (one of the original three who attempted 222 kms at La Ultra - The High), igniting the flame to wanting to run like them. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575077151896-WI9NNMW1Q1MNGA6HC6OK/IMG_5648.jpeg GOYA - Consistency crucial for excelling in running and life Meeting Haile Gebrselassie (set 27 world records), a great runner but even better human being, made Harsheath desire to become a better runner. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076847626-FXAWF3J7H2E09CP2YKMV/Mr+Champa+Wynberg+Allen+Half+Marathon.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076398584-WELSC9H4OJPGDOXW8VBN/Harsheath+Chauhan+Alag+Natrajan+Matkaman.jpeg GOYA - Consistency crucial for excelling in running and life With Alag Natrajan aka Matkaman, the man who caters to hydration needs of the poor. Every day in summer he puts 4,000 litres of water in matkas set by him. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076053209-B6BDGNYE8NMW4SC65H74/IMG_1970.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076276789-EN3VD2HUBNSIMNBPHKI1/Harsheath+Viren+Chauhan+Wynberg+Allen+Half+Marathon.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076194382-BFMBORSGUQ6L2DM4TYXD/Harsheath+Viren+Chauhan.jpeg GOYA - Consistency crucial for excelling in running and life Viren has constantly reminded him to push harder but consistency has consistently been found missing. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076215562-N07167TR5HB9GQI27PJO/Harsheath+Chauhan+Wynberg+Allen+School+Cross+country.jpeg GOYA - Consistency crucial for excelling in running and life At Wynberg-Allen School he had always been a ‘also ran’ but with no extraordinary performance. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575089206424-S0TCKNOFVG4U11OJ0NEC/Harsheath+Chauhan+Mukul+Oberoi+Purva+Narang+La+Ultra+The+High.JPG GOYA - Consistency crucial for excelling in running and life Masha Segal (crew from Soto Grande International School), Mukul Oberoi, Harsheath Chauhan, Purva Narang and Bhupinder Suhag getting to the finish line of 55 kms at La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076334550-4AAD7ZUY265064ZM67SH/Harsheath+Chauhan+Wynberg+Allen+School.jpeg GOYA - Consistency crucial for excelling in running and life The quote that welcomes you as you enter Wynberg-Allen senior School, and reminds you yet again just before you leave. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575075214682-8NA53SVPXT5ODMQ568M5/Harsheath+Chauhan+Knox+College+Cross+Country+Team.jpeg GOYA - Consistency crucial for excelling in running and life Knox College cross-country team (2019-2020): Chris, Blake, Miguel, Juan, Alex & Harsheath https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575075061895-VZ5Y9AMXP5KXMZF4KCK6/Evander+Wells+Knox+College.jpeg GOYA - Consistency crucial for excelling in running and life Evander is a junior Olympic athlete with a best of 10.49 seconds for 100 metres. He helps with running drills. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575074899532-V9WVXUD2K53UU6OD60EO/Adam+Flyte+Knox+College.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575074468941-TJOOSEVTMH3WHSOLUXP1/Alice+H+Lee+Knox+College.jpeg GOYA - Consistency crucial for excelling in running and life Alice H. Lee, assistant coach Track & Field, helps with structured and focused strength training for the whole cross-country squad. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575076106499-S7E47OR4TRBCRM0CQ0YX/Harsheath+Chauhan+Abhinav+Bindra.jpeg GOYA - Consistency crucial for excelling in running and life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1575084862505-58HE80NK1XMDFAOTJPNR/Consistency+crucial+for+excelling+in+running+and+life+Rajat+Chauhan+HT.jpg GOYA - Consistency crucial for excelling in running and life https://www.drrajatchauhan.com/blog/2019/11/23/sleep-better-to-run-injury-free monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1574853945903-P0BOICL2YHWPS8QD49FV/image-asset.jpeg GOYA - Sleep better to run injury free and to recover sooner https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1574853997688-7TKE5IWU1FYOYJWCXGTG/image-asset.jpeg GOYA - Sleep better to run injury free and to recover sooner https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1574463050140-XMZ9JVGJ5WRKY82ESR68/HT-2019-11-23-HT_GURG-HT_GURG-5_25-3e28f5-23112019041408-uxz.jpg GOYA - Sleep better to run injury free and to recover sooner https://www.drrajatchauhan.com/blog/2019/11/9/life-and-running-after-surgery monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573279257572-EH99JXUZ0WHP502XW3FS/image-asset.jpeg GOYA - Life and Running after Surgery https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573277368358-FK4GRF15K62J5AS63W2P/Darren+Player.jpeg GOYA - Life and Running after Surgery - Dr. Darren Player https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573277776613-IVC7WUJOKZV8VJPGH5DU/IMG_6717.JPG GOYA - Life and Running after Surgery https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573280372114-MWL383VRBL2F2SJWNR3R/Surgery.jpeg GOYA - Life and Running after Surgery https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573280564110-EIKVLYYE1MB6A33DF2HH/image-asset.jpeg GOYA - Life and Running after Surgery https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573282187519-P1JDCV3CZU7LWYIULK10/Life_and_running_after_surgery.jpg GOYA - Life and Running after Surgery https://www.drrajatchauhan.com/blog/2019/11/4/goya-reclaim-yourself monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573024964492-5KPIKU4XTC2N74IRJYTW/Age.jpeg GOYA - GOYA: ReClaim Yourself Most of you were of 40-49 years of age. You reached high up in professional life but your personal life and health are starting to fall apart. Lets work on first getting you to be your best. Rest will start making sense. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025272360-VHWBSNT8QB07RXS2JYPZ/Fitness.jpg GOYA - GOYA: ReClaim Yourself Current Fitness Levels: More than half of you admitted that your fitness levels were less than 5 on 10. Things need to change. Now. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025380361-QX6OJSI3AWXTFSX04EA2/Exercise_min.jpg GOYA - GOYA: ReClaim Yourself How many minutes in a day do you exercise: you folks know that this isn’t necessarily true! In any case need you to be more active throughout the day. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025433840-16ZU2KUIGVD4ZBCQRKRC/Chronic_Diseases_1.jpg GOYA - GOYA: ReClaim Yourself Probably these numbers are true but not necessarily it’ll be the 13 who think they wouldn’t. 75% of us are going to die prematurely because of lifestyle diseases. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025535547-IBZ84NM8YM28JWF6YA5L/Chr_Diseases_2.jpg GOYA - GOYA: ReClaim Yourself 9 of you are already having some or the other chronic disease to tackle. Please get more active and you might just surprise yourself. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025647744-5THH1BAWQ4BIU7X023VX/Work.jpg GOYA - GOYA: ReClaim Yourself All who responded to the questionnaire agreed. Then let us get on with it. Let us get you to be your best. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025747821-G3RV4B56J9LCN3ZBIQX8/Happy.jpg GOYA - GOYA: ReClaim Yourself To me this is the most important aspect. I look more for contentment in all spheres of life. For that all spheres of life are interconnected. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573025892503-JPHI1JX25AWWOMYT0CFU/Simple.jpeg GOYA - GOYA: ReClaim Yourself And rather than complicating things, let us simplify them. Simple is not sexy enough for most but is amazingly effective. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573026129062-98BGASDK2X4DQ0IWZ76O/Plates.jpeg GOYA - GOYA: ReClaim Yourself We need to balance out a lot of things in our lives. Without personal life, professional life is totally messed up. For that you need to be your best. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572961235875-KEDY8TWER1GHXLV3IZRL/Mr+Bones.JPG GOYA - GOYA: ReClaim Yourself You are more than bones. You are supposed to move and think. Do that. And always smile. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572961454970-LJY53ANKK3BE3ETY5LS0/Mother-in-Law.jpg GOYA - GOYA: ReClaim Yourself If running is your love, strength training is your mother-in-law. Whether you love her or not, you need to be in her good books to get your love. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572961610183-C43Z35H9HWPNLZXQIWJC/Sperms.jpg GOYA - GOYA: ReClaim Yourself All along, we all have been lied to. It’s in not a race but a synchronised activity like the space shuttle. If at all, it’s a race against ourselves. We need to strive to become our best. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572961875840-Y3G5C7IG56SNXJIB852U/Running-Shoes.jpg GOYA - GOYA: ReClaim Yourself Shoes are over-rated. First get moving. Then figure what shoes work for you. A good shoe is one that you don’t feel. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572962085271-P22NGW9HZHCP51DT4ZD1/Couch_to_6km.jpg GOYA - GOYA: ReClaim Yourself First step is the toughest. Get up, put on your shoes and get moving. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573026590809-LMB08V516O1VLGZH0852/Mom_2.jpeg GOYA - GOYA: ReClaim Yourself https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573026632756-0VVN55D0K5CCQV34IR5Y/Mom_1.jpeg GOYA - GOYA: ReClaim Yourself We’ll be putting together an event first Sunday of every month, starting from 5th January 2020 in Delhi. Please do share the word. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1573026015817-2DY4WM0CWZO4Y0C7S28N/Smile.jpg GOYA - GOYA: ReClaim Yourself Always keep smiling. Even if it is fake. Soon enough others will start smiling back at you. And that would to your smile to come from your heart. https://www.drrajatchauhan.com/blog/2019/11/2/this-poisonous-air monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572776594303-Z4WRCHYMG22XIFC19569/smoke GOYA - This poisonous air belongs to us all and we all are to be blamed There is no smoke without fire https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572777112957-60QZYTCDM6RWAXPYYQLY/IMG_6615.jpg GOYA - This poisonous air belongs to us all and we all are to be blamed https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572776978993-HYY9P386GL9CKE3P4WFL/IMG_6654.jpg GOYA - This poisonous air belongs to us all and we all are to be blamed From earlier today (3rd Nov 2019) courtesy Vivek Mukherjee https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572776509315-LLZJ9S2VFV0291QNEFY9/Burning GOYA - This poisonous air belongs to us all and we all are to be blamed https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572778117329-4B7WPJFORQ3B9B6QTUL0/image-asset.jpeg GOYA - This poisonous air belongs to us all and we all are to be blamed https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1572778024710-FDJM56TBHSMDZY8QPML0/HT-2019-11-02-HT_GURG-HT_GURG-5_29-b6e098-03112019161140-uxz.jpg GOYA - This poisonous air belongs to us all and we all are to be blamed https://www.drrajatchauhan.com/blog/2019/10/21/Walk-&-run-with-your-parents monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571650603251-RU3E75CWFDRLNCTXPYKS/public.jpeg GOYA - Walk and Run with your Parents At Lofoten Islands, Norway, in June earlier this year. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571656385432-N3M2ZS167HN1L2DB4WOC/image-asset.jpeg GOYA - Walk and Run with your Parents We need to reach out. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571656933422-25QZKXCOCQ097WKTFK7H/image-asset.jpeg GOYA - Walk and Run with your Parents It is not about paying any dues. It should be unconditional. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571656178962-WW1K6O5YNHQWNA5TX3KF/image-asset.jpeg GOYA - Walk and Run with your Parents Our parents never hesitated to hold our hands and walk with us, then why should we! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1576738131895-S8KDZJHXACSC90S2TILR/4%2Bcopy.jpg GOYA - Walk and Run with your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571655153763-506F3CNAGGGMD65UIQXS/HT-2019-10-19-HT_GURG-HT_GURG-5_22-cd97d3-21102019160730-uxz.jpg GOYA - Walk and Run with your Parents https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1571660726484-KVN7KO5UM5KARCJGK2S6/Sneh+Lata+Run+with+your+parents+Shradhanjali.jpeg GOYA - Walk and Run with your Parents https://www.drrajatchauhan.com/blog/2019/10/12/what-to-do-a-week-before-the-race-day monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570876559485-WBW02FBYPUC69EDH4DIU/image-asset.jpeg GOYA - What to do a week before the race day From unspalsh.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880218798-UP0IFRUA5VYTIEXH620O/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880289153-0RX4U1L05P271XMAQQVX/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880327533-I0UGPOU7EOL5L6EZF1B4/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880370555-IFEH2VPOXDVMRCQN5ATE/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880430038-H9X1H661JALL8Y7IOCZ9/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880535761-QKQ6YUA78XJIE36I0NTV/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570880656334-4450C52W6NRY89X3TM39/image-asset.jpeg GOYA - What to do a week before the race day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570900585311-J4W62BBJ3D4914RNI53N/Team-La-Ultra-Marathon-Training.JPG GOYA - What to do a week before the race day If you are planning for a marathon in 4 months or are just about starting, you might be interested in being trained by the team that makes people Get Off Your Arse to run 555 kms in Ladakh. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570874885641-DTKW1L0B22SYPFK3EDPB/A-week-before-the-race.jpeg GOYA - What to do a week before the race day https://www.drrajatchauhan.com/blog/2019/10/5/Running-helps-cope-with-the-loss of-a-loved-one monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570240292716-4KZQAZ16KKRHU019377X/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570239796375-XWLR3F3BN8GHGQ64DGEF/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570240052312-3G4WOH8MFE29XLJICSJB/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570240143371-FNJO5S795UZ7TNR9JQFS/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570239977419-FDJE5Q2UEO7JICPN4ZIJ/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570240196475-LXEGDA5KEDVJSS9WSAAT/public.jpeg GOYA - Running helps cope with the loss of a loved one From unsplash.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1570239076951-VQ65TBTNYRPDOMIKHUUX/public.jpeg GOYA - Running helps cope with the loss of a loved one https://www.drrajatchauhan.com/blog/fit-and-active-doctor-inspire-confidence-in-their-patients monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569812299880-K7R96INE4MD56DGMMY9X/Rajat-Raju-shoe-shopping.jpg GOYA - Fit and active doctors inspire confidence in their patients A couple of weeks back I helped Dr Raju with shoe shopping. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569813372352-ULU34J2CFKYHHJDUFTHQ/Dr-Raju-Gym.jpg GOYA - Fit and active doctors inspire confidence in their patients https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569813563360-BUBMJ43S9NVC5ITE8P23/Dr-Raju-Easwaran-operating.jpg GOYA - Fit and active doctors inspire confidence in their patients https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569813684728-JDZHV4JVMARD297DDIH7/Dr-Raju-Easwaran-Conference.jpg GOYA - Fit and active doctors inspire confidence in their patients https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569811776367-DJAUJX0IJY2Z9UKO1ZZQ/Dr+Raju.jpeg GOYA - Fit and active doctors inspire confidence in their patients https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569813750317-VZ14RJLQKZ4685Y7F93J/Dr-Raju-Easwaran-Desiboy.jpeg GOYA - Fit and active doctors inspire confidence in their patients https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569812469474-MLAHSOZ44N8RWFRPXGM6/Dr-Raju-2019-09-30-HT_GURG.jpg GOYA - Fit and active doctors inspire confidence in their patients https://www.drrajatchauhan.com/blog/2019/9/21/how-should-you-monitor-your-heart-rate monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569032721984-NLCWY9YIYFKEJFIMA8J9/IMG_0530.jpg GOYA - How should you Monitor your Heart Rate? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569029620812-L70WTTM1IM29EDHJ9KDM/image-asset.jpeg GOYA - How should you Monitor your Heart Rate? Pic from UnSplash (@jairlazaro) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569035540623-DCZY2KFUZ7EAI71CMD4Q/image-asset.jpeg GOYA - How should you Monitor your Heart Rate? Powered by UnSplash @jannerboy62 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569036478508-JPYZ94FIPA4BJ72ZS483/image-asset.jpeg GOYA - How should you Monitor your Heart Rate? Powered by UnSplash @alex_hay https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569035921170-NM4A2HRL8TML8O598WXI/image-asset.jpeg GOYA - How should you Monitor your Heart Rate? Powered by UnSplash @mroz https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569036599383-W0IC8N8V55Y9JXUO2PJR/image-asset.jpeg GOYA - How should you Monitor your Heart Rate? Powered by UnSplash @anniespratt https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569034185617-1LN3K0KVN0SXSKPR98W5/Screenshot+2019-09-21+at+8.19.11+AM.png GOYA - How should you Monitor your Heart Rate? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569037007406-JZJXL7DKFWS2DVPYL7U6/Kshitij+HR.jpeg GOYA - How should you Monitor your Heart Rate? From Dr Kshitij Malik: Fallacies of auto tracker. Both my lowest and highest rates seem to be outliers which are most probably artifacts. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569029111109-8DJXZ0X0KDHRI1ARHTSI/HT-2019-09-21-HT_GURG-HT_GURG-5_25-9cc68f-21092019063705-uxz.jpg GOYA - How should you Monitor your Heart Rate? https://www.drrajatchauhan.com/blog/2019/9/14/we-need-to-embrace-failure-its-alright-not-to-come-first-each-time monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568543280878-H0GLRM3VMW7EOSY8OT54/Chhichhore+Losers.jpg GOYA - We need to embrace failure; it's alright not to succeed each time Lot of us have been tagged as losers. We need to stop thinking what others think of us. The question should be what do we think of ourselves after putting in our best efforts. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568483050930-FB8PL70538XQO6NBDP9A/Swaty+La+Ultra.JPG GOYA - We need to embrace failure; it's alright not to succeed each time Swaty Malik at edition-X of La Ultra - The High earlier this year. She missed the second cut-off of 18 kms by a few minutes. Rather than sugar-coating failure, we need to face it. No, it’s not the end of the world, but neither does it mean that you give up. Success or winning is not in your hands, but your best effort is. Get on with it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568543331910-7ZK7T9ZGAWZHZ7OAV1V0/poster19-Fikar-Not-Mp3-Song-Chhichhore.jpg GOYA - We need to embrace failure; it's alright not to succeed each time From ‘all is well’ to ‘fikar not’ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568479511331-X3BHIPEPJLFX3AH8DZSP/HT-2019-09-14-HT_GURG-HT_GURG-5_28-06d0a8-14092019211032-uxz.jpg GOYA - We need to embrace failure; it's alright not to succeed each time https://www.drrajatchauhan.com/blog/2019/9/9/can-experienced-surgeons-correctly-predict-the-outcome-of-knee-surgeries monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568033855063-V4MYMWCC8FMDQB2ETH8Q/image-asset.jpeg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? Pic via UnSplash by Jon Tyson @jontyson https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568034526130-6DQSJE61VFI8QDO4M7I0/image-asset.jpeg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? Pic via UnSplash by Jannik Skorna @jaenix https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568034821582-39RNQL51LMD40KUQX67A/image-asset.jpeg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? Pic via UnSplash by 5theway vietnam @5thewayvietnam https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568035239667-7UK2F2UN38BTXGFG9NTK/BJSM.jpg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568035333807-99NKPIAO84L9DJ94VZSR/image-asset.jpeg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? Pic via UnSplash by bruce mars @brucemars https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1568033722732-PNMHUGJFGLW3VJ53Z1D3/Gurugram%282019-09-09%29_page21.jpg GOYA - Can experienced surgeons correctly predict the outcome of knee surgeries? https://www.drrajatchauhan.com/blog/2019/9/6/if-i-cant-do-i-doubt-if-anyone-else-ever-can monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567768357173-CHJA6UOQS15BBUMAE4TX/69853517_548450729025992_4464242947956670464_n.jpg GOYA - If I can't do, I doubt if anyone else ever can This was the screenshot shared with me earlier today (6.9.2019) an ultra enthusiast. This post was deleted from this page by the time I got down to replying to it, i.e. 1300 hrs. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567787234929-WXOVU7CAVWIGABQ4Z6P0/Screenshot%2B2019-09-06%2Bat%2B9.27.42%2BPM.jpg GOYA - If I can't do, I doubt if anyone else ever can https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567772787137-TQJGG9ADKATP9096QOZ9/69954573_496361410921214_3988645572704731136_n.jpg GOYA - If I can't do, I doubt if anyone else ever can https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567780002930-RUICD30EYO2AG746DIJ1/69530344_472792510243367_5930085689461833728_n.jpg GOYA - If I can't do, I doubt if anyone else ever can The above screenshot from La Ultra - The High fb page suggests Jason ran 36 kms in 4hrs 14min. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567768598158-8FCIL03HMQEEATC4S2TS/69845295_491580065029120_2716907186583240704_n.jpg GOYA - If I can't do, I doubt if anyone else ever can Unfortunately it was your post from your page that disappeared. So much for your open challenge for debate. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567768681951-ZOZ4RYJFRX9COI3FHQM6/69916788_1443188652488461_1028427204607868928_n.jpg GOYA - If I can't do, I doubt if anyone else ever can https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567768855413-WJYKMVD03FKEFWKN6ATY/69776811_940261929675908_6811082175924928512_n.jpg GOYA - If I can't do, I doubt if anyone else ever can Praveen is too polite and nice. https://www.drrajatchauhan.com/blog/2019/8/29/do-we-know-the-human-limits monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567110368451-BYBS1W2852XMQPIJGVWF/public.jpeg GOYA - Do we really know the human limits? edition-X was special for us. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109060561-56TMDOUTZKY0VYA4YTPT/public.jpeg GOYA - Do we really know the human limits? It was fascinating to have FoLA (Friends of La Ultra) as young as her come along to support us. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567108914298-QBLB2YKF9G0WP413RULE/public.jpeg GOYA - Do we really know the human limits? Folks from all walks of lives were at the start line. (111 kms) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567108818052-1I40MQKUI1ZB13LFAIX2/public.jpeg GOYA - Do we really know the human limits? On the way to Khardung La https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567110103488-68014X5JUTGAM66MM7L9/public.jpeg GOYA - Do we really know the human limits? 111 kms participants https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109140412-CBO6Z68N4U9RTZ0A4FPG/public.jpeg GOYA - Do we really know the human limits? Locals from Lakjung village at start line https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567128960529-23RICWB10P5ZV2UWTLZ8/public.jpeg GOYA - Do we really know the human limits? Way back in 2010, only three stood at startline https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109266362-WSPL2JEFO570LVUW00PF/public.jpeg GOYA - Do we really know the human limits? The five who attempted 555 kms this year https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109430827-ZR1HGE1CXDGIVPL675KS/public.jpeg GOYA - Do we really know the human limits? Jason Reardon, the Australian superman https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109527720-4ZZ2VU1CD6XZJGXF5O3R/public.jpeg GOYA - Do we really know the human limits? Matthew Maday, sets himself the highest targets https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109615843-ELNDGYTQRN4GCOCKLPNY/public.jpeg GOYA - Do we really know the human limits? Ashish (blue) with his crew member, marches along. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109805897-8YARNY10GOG3P9GR51H7/public.jpeg GOYA - Do we really know the human limits? 55 kms participants together getting to finish line https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567109974811-81RA8UUDO6B0UWT14BIQ/public.jpeg GOYA - Do we really know the human limits? 333 kms participants https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567110245875-GI95MYW4DVCHME6W9DKS/public.jpeg GOYA - Do we really know the human limits? 222 kms participants https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1567080974008-68FSHIP2DUJKMFUX6049/public.jpeg GOYA - Do we really know the human limits? https://www.drrajatchauhan.com/blog/2019/8/16/its-not-about-Running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1566003176856-K5IIY21USXJFBL1JSCMK/public.jpeg GOYA - It’s not about running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1566003807203-EZ4VYYE6R2HI0KJ77XFH/public.jpeg GOYA - It’s not about running https://www.drrajatchauhan.com/blog/2019/7/27/sleep-well-so-you-are-awake-better monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564195809202-345SFCTUJBSQD5ZXCTXF/sleepless+but+lying GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Alexandra Gorn @alexgorn https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564196454111-X57LLS4D8DRXVO18VP5V/Camels%2Bat%2Bnight GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Bernice Tong @tongbernice https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564197696130-G88BYKCKY6TPR6D6O2SD/image-asset.jpeg GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Maria Freyenbacher @freyenbacher https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564196715063-L062WFUSR0QM2XIW6EHL/image-asset.jpeg GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Ashes Sitoula @awesome https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564197878060-TDMORMHM08HZ5VERY6EI/image-asset.jpeg GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from jarupon tapdam @kriz1992 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564198050637-L74PQNGTBS5V4Z153LK3/image-asset.jpeg GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from NeONBRAND @neonbrand https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564196194383-IPO5VIVF3YDC5YYSHGUY/Computer+lying+down GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Matthew T Rader @matthewtrader https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564196013890-AFSX9WUQGC75AJ811MS3/gnite GOYA - Sleep well so you are Awake better Pic powered by Unsplash, from Tamar Waskey @tamar_waskey https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1564195638411-8VJ7TT37NHA3FH2HE1HM/Gurugram%282019-07-27%29_page30.jpg GOYA - Sleep well so you are Awake better https://www.drrajatchauhan.com/blog/2019/7/20/every-breathnbsp-you-take-make-it-count monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563588506571-TF2MMJCXYRATTTPNPJ0G/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563589042898-0ITXTZISDCS8HAKC80KQ/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ by @apsprudente https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563589303545-F6S8R8SNDLQ0JQLCKCRF/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ by @da_sikka_x https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563588589492-V7XL41Q0SH1X1FXC7H6C/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ by @victorg https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563588690204-SU3N7139VW83ME8A3KOI/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563587238325-QEZOD7NETN6LFWXL1BVP/Gurugram%282019-07-20%29_page34.jpg GOYA - Every Breath&nbsp; You Take, Make it Count https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1563590745849-A7D8PEU2C2N0X90NAC8F/image-asset.jpeg GOYA - Every Breath&nbsp; You Take, Make it Count Source: https://unsplash.com/ by @stefano_zocca https://www.drrajatchauhan.com/blog/2019/7/8/mindful-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1562564936690-8V0V2IM7VGK2AR12A16I/Himank+BRO.JPG GOYA - Mindful Running ‘Whoever was in a rush, has left.’ - a message by Himank, BRO, close to start line of La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1562565912325-RAFG1Q33XDISPF57DF7J/Hot+Apple GOYA - Mindful Running With all the technology, even iPhone needs to cool down. If you belong to the Garam dal, please take a long deep breath, it’ll help calm down. If not, count back wards from 99 to zero. If still very agitated, count backwards from 99 numbers that are divisible by 3. Next divisible by 7. For sure buy now, similar to most news achors, you would have forgotten what were you pissed about. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1562566115664-IIZJF3CLXE360QB6DKPB/Leh+Curves.JPG GOYA - Mindful Running From a cafe in Leh https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1562565033951-05HAUF5QITM08KUIOR3I/Calvin+%26+Hobes+Learn.JPG GOYA - Mindful Running Shamelessly picked from Mr Bill Watterson’s creation, Calvin & Hobbes, because it is so brilliant, and will carry on doing it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1562566192781-8CHD69RF2KL5DDN3K88A/Gurugram%282019-07-08%29_page21.jpg GOYA - Mindful Running https://www.drrajatchauhan.com/blog/2019/6/29/dig-deeper-to-know-what-you-are-capable-of monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561791779246-YTB2NP2BP7T5PPI3P4VA/Midnight%2BSun%2BMarathon%2BMedal.jpg GOYA - Dig deeper to know what you are capable of https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561787233050-THSV1YEC1JAGUC3GJ6DV/Viren+on+the+way+to++start+of+Midnight+Sun+Marathon.jpg GOYA - Dig deeper to know what you are capable of Through running, I’ve been able to teach my kids that life is one big joke. There will be learnings on the way, embrace them. But always remember to have fun. Above is Viren (13), on the way to start of 10kms at Midnight Sun Marathon 2019. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561786885640-J94PHYV0LXRHPQVXKYTG/Midnight+Sun+Marathon+2019+start.jpg GOYA - Dig deeper to know what you are capable of 10 kms start line https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561787103380-Z5UMOXGF8A77F51C7GB1/Viren+at+Midnight+Sun+marathon+10+km+start+.jpg GOYA - Dig deeper to know what you are capable of Viren at Midnight Sun marathon 10 km start. He had the audacity to tell me that he would target 45 min, even though his best so far was 50 or 49 min. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561786449974-QKK293IQ3WQ1QSZARCO5/Viren%2BMSM%2Bfinish.jpg GOYA - Dig deeper to know what you are capable of Viren after the finish. The dude was disappointed that he managed to only do 50 min. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1561784034419-TFDBLBJEKMVGK2D0VXPR/Run%26Bee+week+55+Rajat+Chauhan.jpg GOYA - Dig deeper to know what you are capable of https://www.drrajatchauhan.com/blog/2019/6/15/running-and-exercising-in-extreme-hot-conditions monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1560606663819-ETGIVNUK95BDKRD05YQN/Rajat+Running+in+the+heat.JPG GOYA - Running and exercising in extreme hot conditions Running from Jodhpur to Jaisalmer in 2008, covering a marathon distance every day for 5 consecutive days. This was the first time I experienced hallucination while running, I saw some amazing dancing girls! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1560573274782-PEBJSDP5MOGV2T3THNQU/FullSizeRender.jpg GOYA - Running and exercising in extreme hot conditions https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1560606744634-JRTHWGG3HD6YYBO7VCFG/Run%26Bee+Gurugram%282019-06-15%29_page34.jpg GOYA - Running and exercising in extreme hot conditions https://www.drrajatchauhan.com/blog/2019/6/8/fitness-a-way-of-life-but-not-the-only-thing-in-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559991402207-DDHQBULSDOBBTM4WBT7F/Coolest%2BJeet%2B3.jpg GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559991819347-JWM8W7R4K7HQ5FJT9J2Z/Coolest%2BJeet%2B9.jpg GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559962823477-W8SG78LN0XXHZK6LP8UZ/Coolest_Jeet_1 GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559990953896-JEIRUMDP4FZKIJF09468/Coolest_Jeet_2 GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559991983461-HPZN45BL3SFQ1V00JU54/Coolest%2BJeet%2B6.jpg GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559991495880-E000KEYUCYXIKWHUWMZU/Coolest+Jeet+4.jpeg GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559991548341-VDS1R0FPRR3085O1MQ28/Coolest+Jeet+8.jpeg GOYA - Fitness a way of life but not the only thing in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559992138029-J66AUST9Y2WRAK0T9D5P/Gurugram%282019-06-08%29_page30+copy.jpg GOYA - Fitness a way of life but not the only thing in life https://www.drrajatchauhan.com/blog/2019/6/3/mentors-transforming-to-bullies-in-running-amp-in-life monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583563308-5V1ICX4QJ10W1Q0QUHIB/Calvin+%26+Hobbes+Bully+1.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583591233-YTU59RFOUGMIQYTQJR0Y/Calvin+at+Start+Line.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583689005-PGP4RMXV04VGZM288NB5/Calvin%2BCandid%2Bopinion.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583765068-4C9ARQ2V9QR5IDTXKJEA/Calvin+Green+Knees.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583887187-BKMDOE8RCD5RJ97PYHMP/Calvin%2BIgnorance.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559583925802-K6OOT0FR39B2ZMOE51J5/Calvin+Monkey.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584025227-GF40RIDVFZH1JS6UDHRZ/Calvin%2BOh%2BBoy.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584051069-R4301811ROUH5INC4708/Calvin+run.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584114865-NUSG7DXCEET22IASSI7N/calvin-hobbes-guilt-4.gif GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584163371-M2OZKEM7JFCE4N7RMGRY/calvin-hobbes-happiness.png GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584247234-HZ29DN43XXBIEFDJ11LK/chasing_naked_calvin_by_epper-d4qx0s6.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559581568086-5KWZ9O0BFKBRDRG57CKE/Gurugram%282019-06-01%29_page36.jpg GOYA - Mentors transforming to bullies in running &amp; in life https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1559584709057-3O1N01DFQ0XKNK5O18T2/La+Ultra+55 GOYA - Mentors transforming to bullies in running &amp; in life https://www.drrajatchauhan.com/blog/2019/5/18/run-to-get-out-of-the-rat-race monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1558146834760-0IYZYLJ50NAY69TWNFST/Shifali+3.jpeg GOYA - Run to get out of the Rat Race https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1558146880346-3KKKTX1WCTOLITBESQP3/Shifali+5.jpeg GOYA - Run to get out of the Rat Race https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1558147129634-SFGABR6LVYTYJB2MXC2W/Shifali%2B6.jpg GOYA - Run to get out of the Rat Race https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1558146912840-C5JKTUAAM9TS62CT9S9R/Shifali+2.jpeg GOYA - Run to get out of the Rat Race https://www.drrajatchauhan.com/blog/2019/5/11/if-you-want-to-run-as-fast-as-you-can-slow-down monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557543655861-DO0UPIU80MK76Y7R9QL2/IMG_0856.JPG GOYA - If you want to Run as Fast as you can, Slow Down https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557543598245-8KDDLTMQAFS25SPS8E1O/IMG_0858.JPG GOYA - If you want to Run as Fast as you can, Slow Down https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557543739834-FPSCM02UG80HFCXI6LCL/IMG_0855.JPG GOYA - If you want to Run as Fast as you can, Slow Down https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557543772705-17O84B2WZWHC9DL7E95A/IMG_0857.JPG GOYA - If you want to Run as Fast as you can, Slow Down https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557540153836-QLEBUOBY7PFKMNBUTG0O/Gurugram%282019-05-11%29_page34.jpg GOYA - If you want to Run as Fast as you can, Slow Down https://www.drrajatchauhan.com/blog/2019/5/3/its-never-too-late-to-be-more-active monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891071636-CXYLP9L8V9RS1H7ENBFM/IMG_9572.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891148406-PFF4RD8P8ARGKTIYKBHN/FullSizeRender.jpg GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556860837101-KC2SIQ9PXJ5LNN6YVXZ8/IMG_0650.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556860755891-L9161XPCBHNZ54I8XDY7/IMG_0649.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891288040-6NKMMWPYZ7V5WFBEPZ97/IMG_0666.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891258463-MDKSYO2L5LOFFOXKM79X/IMG_0665.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891317975-7GHQMYZ5XXGWME3BZAW8/IMG_0664.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891416555-GYS3G5UUPZBFWHOSBAUN/IMG_0660.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556891354525-VMU05WQKE9MIGAKGDXME/IMG_0667.JPG GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556936975345-ZDZC1NG8C659YEAJ42EV/FullSizeRender.jpg GOYA - It’s never too late to be more active https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556860822612-VLIFJPOK8RFU4T19GCAZ/IMG_0651.JPG GOYA - It’s never too late to be more active https://www.drrajatchauhan.com/blog/2019/4/27/running-doesnt-cause-knee-arthritis-not-running-does monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556481655746-1J4V3325TJBT19BITCHD/IMG_0535.jpg GOYA - Running doesn’t cause knee arthritis, not running does https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556374010839-XY17YM3H5DL6I1VHSK7U/FullSizeRender.jpg GOYA - Running doesn’t cause knee arthritis, not running does https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556374093777-K1JEXPC67KEP3H5ZV8EI/IMG_0390.JPG GOYA - Running doesn’t cause knee arthritis, not running does https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556374715329-XSDS4NB50NYWZZSPPV4A/IMG_0533.JPG GOYA - Running doesn’t cause knee arthritis, not running does https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1556374812535-1E63IVL146XR1B715FH5/IMG_0532.JPG GOYA - Running doesn’t cause knee arthritis, not running does https://www.drrajatchauhan.com/blog/2019/4/20/picking-up-running-in-your-50s monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555757764512-HOHP31QTTAIXEZG11IT5/IMG_9813.JPG GOYA - Picking up running in your 50s https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555757738485-WZZVUZ0RPPU8B8HXMCHY/IMG_9814.JPG GOYA - Picking up running in your 50s https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555757729914-5WDLPQ8PUGA65NFUR8HR/IMG_9815.JPG GOYA - Picking up running in your 50s https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555759161041-INKJK9342KFU5TQ93BBW/IMG_0036.JPG GOYA - Picking up running in your 50s https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555759134774-NCV5TEY34COT3PO88ZZ1/IMG_0037.JPG GOYA - Picking up running in your 50s https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1555759001164-IUPM4ZRO0TMN9XTFK7CC/FullSizeRender.jpg GOYA - Picking up running in your 50s https://www.drrajatchauhan.com/blog/2019/4/6/need-to-move-for-a-sense-of-balance monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1554517225759-9G8XSONE9INXDDUO2ABL/FullSizeRender.jpg GOYA - Need to Move For a Sense of Balance https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1554522474368-1D5QF5N5LTGMQK74LDF2/marion-michele-191320-unsplash.jpg GOYA - Need to Move For a Sense of Balance https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1554522523671-SIBHKI1GS742M41IK9HD/marie-noelle-loyaux-1101660-unsplash.jpeg GOYA - Need to Move For a Sense of Balance https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1554511798407-7Z9WU60PJKHZJAE1JSKN/IMG_9334.JPG GOYA - Need to Move For a Sense of Balance https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1554521741786-8KGP2OPTAIN5RYQISFR7/Need+to+move+for+a+sense+of+balance+HT+Gurugram%282019-04-06%29_page29.jpg GOYA - Need to Move For a Sense of Balance https://www.drrajatchauhan.com/blog/2019/3/27/55-kms-at-10th-edition-of-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2019/3/24/to-be-your-best-be-at-peace-with-your-pieces monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1553480300829-JONVPZJZZUIX97HOYV31/IMG_8931.JPG GOYA - To be your best, be at peace with your pieces https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1553480738337-6Z912KQ4UCZ1ZB4FG41O/IMG_8933.JPG GOYA - To be your best, be at peace with your pieces https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1553480069940-F01SVAV3AMJBHLHPUSDX/IMG_8930.JPG GOYA - To be your best, be at peace with your pieces https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1553480094695-WL0A9P9DCR8KGZ4LWN8U/IMG_8932.JPG GOYA - To be your best, be at peace with your pieces https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1553490918812-WYOVYMRNXZQTBSQ7R81J/Gurugram%282019-03-23%29_page29.jpg GOYA - To be your best, be at peace with your pieces https://www.drrajatchauhan.com/blog/2019/3/17/netflix-review-the-dawn-wall monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552821007877-BO8UQRYIED1F9JHI90IL/FullSizeRender.jpg GOYA - Learnings from Netflix: The Dawn Wall https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552821536180-BPCO7IWIUW1CEX99E2WS/FullSizeRender.jpg GOYA - Learnings from Netflix: The Dawn Wall https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552821570998-Z9YR6HKDPMS3AWIFRG2V/FullSizeRender.jpg GOYA - Learnings from Netflix: The Dawn Wall https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552821612757-HRWZT9JQL8O1ZSXVUVCM/FullSizeRender.jpg GOYA - Learnings from Netflix: The Dawn Wall https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552821668368-DHWD0SG0CIILUP1HWZP8/FullSizeRender.jpg GOYA - Learnings from Netflix: The Dawn Wall https://www.drrajatchauhan.com/blog/2019/3/16/reducing-stress-and-performing-optimally-during-exams monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552703993340-ZJMHRNE8VTFK4J9WIABF/FullSizeRender.jpg GOYA - Reducing stress and performing optimally during examinations From Daily Mail https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552711701664-XG9H3COID6WJLC9VCX7L/Kung+Fu+Panda+Boneless+Baba.jpg GOYA - Reducing stress and performing optimally during examinations Kung Fu Panda with Boneless Baba https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552711486730-WWA8WL1LQ0JPFZ9NCOK6/Elephants+Tortoise+Race.jpg GOYA - Reducing stress and performing optimally during examinations It doesn’t need to be a race. You are worth a lot more than numbers of any kinds. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552711812813-G42QRNAZT38RPCQUWB1L/Calvin+Hobbes+Carefree+Dance.JPG GOYA - Reducing stress and performing optimally during examinations Break in to a Carefree Calvin and Hobbes Dance with your child a few times a day https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552712007453-J1XZOJQG7W85YNHPI57Q/Reducing+Stress+and+Performing+Optimally+during+Examination.jpg GOYA - Reducing stress and performing optimally during examinations https://www.drrajatchauhan.com/blog/2019/3/12/exercise-and-sports-should-be-fun-for-kids-not-chore-or-punishment monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552381317339-4UUXO6R6RTSXPUP0QYB8/The_Millennium_School_Sp%5Borts_Day.JPG GOYA - Exercise and Sports should be fun for kids, not chore or punishment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552392363818-NIWDZLHTZIU9H34HFTVD/Behaviour%2Band%2Bdiscipline%2Bin%2Bschools%2BDoE%2B2014.jpg GOYA - Exercise and Sports should be fun for kids, not chore or punishment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552392426749-L6R34BPWY76JJL3OKRCO/Behaviour%2Band%2Bsanctions%2BDoE.jpg GOYA - Exercise and Sports should be fun for kids, not chore or punishment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552391072068-T99O5QLW67YOEB2BWERB/The+Millennium+School+Sports+Day+2 GOYA - Exercise and Sports should be fun for kids, not chore or punishment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1552391146926-YNL2U7D4SZHV3HWUMU1O/The-Millennium-School-Sports-Day-3.JPG GOYA - Exercise and Sports should be fun for kids, not chore or punishment https://www.drrajatchauhan.com/blog/2019/3/2/move-to-be-of-any-use-to-your-loved-ones monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1551495900140-GRMR3752652RK44DNKVL/IMG_7421.JPG GOYA - To be of any use to your loved ones, first help yourself. Move! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1551499942919-4MGUQWEIGPCIEHXGI9N7/Amit+Sharma.jpg GOYA - To be of any use to your loved ones, first help yourself. Move! https://www.drrajatchauhan.com/blog/2019/2/23/india-inc-motivated-to-be-more-active-to-get-fit-for-their-families monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550887029814-EKKJN5JSNTVS9D8RFFPQ/Best+you+GACS+WPP.png GOYA - India Inc. motivated to be more active to get fit for their families https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550887095520-AOLJ5JBHE87YLR7CTYB4/GACS+Logo+%28High+Resolution%29.png GOYA - India Inc. motivated to be more active to get fit for their families https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550886868535-VZHGZ6MVM6W73I1RDS2T/Why+be+fit+GACS+WWP.png GOYA - India Inc. motivated to be more active to get fit for their families https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550886771578-0UVNQDB3D5OPFY62STPB/Barriers+GACS+WWP.png GOYA - India Inc. motivated to be more active to get fit for their families https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550886053231-HQ71RQWDLHHS46YZU4E6/GACS+WWP+Summary.JPG GOYA - India Inc. motivated to be more active to get fit for their families https://www.drrajatchauhan.com/blog/2019/2/16/stop-preaching-children-to-be-active-start-moving-with-them monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550280743337-C32T5WMXEIOBM97I0F9W/FullSizeRender.jpg GOYA - Stop preaching children to be active, start moving with them https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550282669888-N85FRF2VJS41K3NPSTRD/Balraj+and+Darsh.jpg GOYA - Stop preaching children to be active, start moving with them https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550281052707-0WNE6EQLYLZLH287OKC9/FullSizeRender.jpg GOYA - Stop preaching children to be active, start moving with them https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550281070102-MZH9S8XY2J6GHEW4ZM20/IMG_7011.JPG GOYA - Stop preaching children to be active, start moving with them https://www.drrajatchauhan.com/blog/2019/1/25/transforming-to-a-nation-of-leaders-than-followers monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476153345-TVHBC6JP87GQNAF9TPBP/538253_328737620508154_2113839587_n.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548400997706-5FJOSCPKJZTEUZ77NSVU/Screenshot+2019-01-25+at+12.50.02+PM.png GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548470574004-EWTRDL2CTCY1VDD25ETH/FullSizeRender.jpg GOYA - Transforming to a nation of leaders than followers :) No, it’s not about me. It’s far bigger than that. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394661694-UUDXRE7RNC1SDTCX1SX8/IMG_5922.JPG GOYA - Transforming to a nation of leaders than followers Praveen Sharma (32), Mandeep Doon (40) and Munish Dev (35) on their way to Brazil135 ultra marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394715052-GJ09I2ULGJQSZG8T8I0B/IMG_5890.JPG GOYA - Transforming to a nation of leaders than followers Praveen, Munish and Mandeep preparing the Indian flavour for the Brazilian hosts. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394890770-TLFGZH8XS2UEL2GU7XHS/IMG_5920.JPG GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548472026433-AY1PPZDR4OEJPH33Z15S/Praveen+Munish+Mandeep+Mario+Brazil135.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394747924-VZ0LKNILPR3CPA704V0O/IMG_5909.JPG GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476359730-BSVEA9Q9G7F61JB5SYNA/Indians+at+Brazil135+ultra.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476448307-IFK9Q5XH71IQCRYZAX8B/Indian+runners+with+Mario+Lacerda.jpg GOYA - Transforming to a nation of leaders than followers With Mario Lacerda, the race director of Brazil135 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394844177-NL2BUFUQGAOH3PBIGJAL/IMG_5919.JPG GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394912010-276VMMHN3GHPU7YZ6KML/IMG_5961.JPG GOYA - Transforming to a nation of leaders than followers ‘Saw them. Very strong.’ - Mario Lacerda, Race Director, Brazil135 at 121kms (22hrs 46min) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394730522-EG65NNYD5B2ESBP97G9W/IMG_5949.JPG GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548394825649-T5H0E7TN7QKJVXTHQ6K7/IMG_5912.JPG GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476586971-3H289PH8NQH3ORZRCCLA/IMG_5918.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476636702-UG5W0EA1R9O3ZYXPKQQV/IMG_5917.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476794813-67IBNWBR14BKBZK1VLXH/IMG_5916.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548476858475-5JA616UU3KIVXMPRQOFT/IMG_5914.jpg GOYA - Transforming to a nation of leaders than followers https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548395065479-HUMVWA0HBNLV51Z8XPNX/IMG_5921.JPG GOYA - Transforming to a nation of leaders than followers https://www.drrajatchauhan.com/blog/2019/1/23/new-b2f monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548213647807-HUVYRTHT897R3OF5KEXC/IMG_6071.JPG GOYA - New look Back 2 Fitness My handy work. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548214036410-QBEMKMEI9E4193D44NSF/IMG_6073.JPG GOYA - New look Back 2 Fitness https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548216386390-UU9SJBMU6OHDAY42CO43/FullSizeRender.jpg GOYA - New look Back 2 Fitness https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548214101340-KFOPEVR8G1E5C7MSF0UU/FullSizeRender.jpg GOYA - New look Back 2 Fitness On doing an online survey, these came up on the top. Somehow we decided to stay with the scribbled version. Guess that’s why I am big fan of dictatorship, as long as I’m the dictator. I listen to all. But I do what I feel like. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548214365369-ZWW2TJPFTR0VW8YZKOGE/IMG_6072.PNG GOYA - New look Back 2 Fitness https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548214522262-4B4Y8E6U61GF3I5MOWM0/IMG_6065.PNG GOYA - New look Back 2 Fitness We’ll use orange for getting folks moving who barely move. That probably is 99.36879% of India’s urban population. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548224017829-HU9C9F926P4J057R9B3Z/IMG_6086.PNG GOYA - New look Back 2 Fitness We’ll use the red logo for those who are already active but want to become even better. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1548224030192-5ZJSS38S0RGS8Y5WO5TE/IMG_6085.PNG GOYA - New look Back 2 Fitness And green is for those who have aches and pains. https://www.drrajatchauhan.com/blog/2019/1/17/exercising-amp-running-with-heavy-menstrual-bleeding monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547806663262-50JG5VEFZNGPK4JJGHG0/Couch+to+6+kms+La+Ultra GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding What do I know about the problems ladies face! But I do because I have been involved with getting a lot of them to get moving, literally up from the couch, a program I first headed in 2013, to pushing them when most ‘sane’ people would have not even let them start. Way back in 2004 I was the president of a running club in London and that’s when I got exposed to the issues for the first time. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547862786765-L98YG87N9IUK1Q82Z99Z/IMG_9587.JPG GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding - Swaty Malik I feel extremely bloated and dehydrated two days prior and the first day. But yes I drink a lot of water and go for my run. Running reduces the pain. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547807369521-6FZXDQQEUKMHXQCSXAUB/Dr+Anjali+Kumar+2 GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding - Dr Anjali Kumar “Heavy bloody flow can be managed by using large sanitary pads, tampons or menstrual cups. Chaffing because of continuously using a pad can be reduced by using cotton pads and by frequently changing them.” https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547830330946-2YTBNYEV1Z40GX4S0IGU/Ranjit+Kaur GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding - Ranjit Kaur Sometimes if you run hard, tampons might slip. But its not often. My heartbeat is higher during periods. Sensitive stomach on first 2 days definitely forces one to reduce their miles. Taking an off seems like the best thing to do. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547830173941-OW8AN0VPOZKXSHAJP9MX/50220974_1946900605617173_2198816929618067456_n.jpg GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding - Sindhu Rao I attempted my first 90km run at Vagamon Ultrail in January. I got my periods night before the race day. After running approx 60kms, I decided to drop out since cramps from period caused too much pain. As someone who is finding ways to be environment-friendly, I am happy that I was able to run that distance with a reusable menstrual cup. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547830806800-IRKM42I03AS493BQ0KCV/Radhika+Peethambaram GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding - Radhika Peethambaram I bleed for 7 long days & being physically active on those has been more of a mental challenge for me than a physical challenge. I have just turned 40 & have noticed that the hormonal changes are wreaking havoc more now than ever. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1547806011551-MX9WZ6LLVGFTHLZMAW9F/Jyotsana+at+La+Ultra+-+The+High.JPG GOYA - Exercising &amp; Running with Heavy Menstrual Bleeding Jyotsana during 9th edition (2018) of La Ultra - The High attempting to become the first and youngest Indian lady to get to 222 kms. She managed to get to 205 kms. Good chance she could have finished had it not been for Heavy Menstrual Bleeding. https://www.drrajatchauhan.com/blog/2019/1/4/are-customised-orthotics-insoles-better-than-expensive-running-shoes monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546642979553-J1AGQK6H6PLM3010VGC0/Rajat+Shoe+Collection+2009 GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? My shoe collection from a decade back https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546645617746-W4L68PI4YG4A1Y0B9NHF/Worlds+oldest+leather+shoe GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? The world's oldest known leather shoe (pictured) has been found in an Armenian cave date back to 5,500 years, archaeologists say. (source: National Geographic) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546645725683-8ZIFN2659UO36I5EWLNU/sandal2.jpg GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? Sagebrush bark sandals, in 1938 were excavated by archaeologist Luther Cressman ( University of Oregon) at Fort Rock Cave, a volcanic crater in central Oregon. They radiocarbon dated from 10,500-9,300 years old. (source: University of Oregon) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546672802123-VZ4TMZO8E0FJORGCWMPS/Gazelle+Adidas GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? In last 5 years, Gazelle Adidas have been my favourite shoes. When they were on, the way a good shoe should be, I wouldn’t even feel them. They were just an extension of he feet. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546672506889-IAS8GPVBZEV7J00VVUYJ/Running%2Bbarefeet%2BRajat.jpg GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? In Lodhi Garden. Pic courtesy Mint from my article Relearn Running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546673461542-XCPYGDPBWAVMCFQMQKC0/bjsports-2018-June-52-11-687-F1.medium.gif GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1546675861408-AM0Z6H9PMOCRSBVBU76V/BASEM+Spring+Conference.gif GOYA - Are Insoles (Orthotics) The New Saviours For Your Feet &amp; Running? https://www.drrajatchauhan.com/blog/2018/10/21/excessive-sports-without-fitness-leads-to-disaster monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1540091116971-M07WJZDZ6UV8NHC2BLIO/IMG_2900.JPG GOYA - Excessive sports without fitness leads to disaster https://www.drrajatchauhan.com/blog/2018/10/18/finding-a-new-you-pro-actively monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539833416854-TL6HE6ZD4GJA3Q76EZWM/555+in+321.png GOYA - Finding a NEW YOU. Pro-Actively. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539845905938-AEXGJ077G8MFCIAUFUGV/Couch+to+6+km.jpeg GOYA - Finding a NEW YOU. Pro-Actively. After having come back from 4th edition of La Ultra - The High in 2013, I was helping ladies of all ages and from all walks of life to get started and do 6 kms in 2-3 months time. I realised how difficult to get started. I am keen to get the non-beginners and strugglers to get moving. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539844745702-HF21X8JA5WQ94NZ3GAWC/edition+x+La+Ultra+t-shirt.jpg GOYA - Finding a NEW YOU. Pro-Actively. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539844936546-JQPIBFVXGIXQ4VV7ZDTO/DSC07536.jpg GOYA - Finding a NEW YOU. Pro-Actively. https://www.drrajatchauhan.com/blog/2018/10/14/runners-high monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539508333228-UN4AMO1ELXB66RJVZ2QU/IMG_2645.JPG GOYA - Runners’ High https://www.drrajatchauhan.com/blog/2018/10/13/for-depression-denial-or-outsourcing-arent-solutions-moving-is monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1539405281882-AA1FXU8ST6N45ZJGWIRK/Rajat_HT_Depression.jpg GOYA - For Depression denial or outsourcing aren't solutions, Moving is https://www.drrajatchauhan.com/blog/2018/10/2/editionx-tshirt monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1538458484922-1WPCAWX26JA8MDK39Q4A/DSC07536.jpg GOYA - edition-X La Ultra - The High t-shirt launched Me trying out my ‘Shanni special’ deodorant. In any case, you need to try HIT for best results. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1538490503311-1TJOLIQG7900JBTULEDS/DSC07531.jpg GOYA - edition-X La Ultra - The High t-shirt launched Various reasons for ‘The Dark Side’ on the back side. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1538491701292-MDLMHBSTRTRR9G5BTBYG/La+Ultra+t-shirt GOYA - edition-X La Ultra - The High t-shirt launched Yes, it’ll also be available in our regular colour too. https://www.drrajatchauhan.com/blog/2018/5/30/e6qrrhfdatf7i5iycfmify31px5xto monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527660183768-RXZFVN51M3MVX5PTRA3A/Winning+Rocky.jpg GOYA - False sense of over-achievemnt leads to life long mess-ups https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527663499929-4HZPM28X72ER6QO2J0X9/La+Ultra+logo GOYA - False sense of over-achievemnt leads to life long mess-ups https://www.drrajatchauhan.com/blog/2018/5/26/marks-leave-no-marks monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527334358205-RTXE4P6A3M1X9ZSWBFTO/FullSizeRender.jpg GOYA - Marks leave no marks, so why fret? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527334705555-EN6B65C5VO5QWXGF87XV/FullSizeRender.jpg GOYA - Marks leave no marks, so why fret? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527335235854-BAYUIZUDY6O4HBVXHITE/IMG_8477.JPG GOYA - Marks leave no marks, so why fret? One life, don’t act dead before you die. Be alive. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527337765339-UHIVHU1G6O4AXMFI58G3/IMG_7515.JPG GOYA - Marks leave no marks, so why fret? As soon as you understand that life is what you make to be, you’ll be happier. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527337847305-HO364XEGDPNI2XOPKT3S/IMG_8377.JPG GOYA - Marks leave no marks, so why fret? That’s what I think of all my super awesome ideas that somehow don’t make any sense to dumb Effs around. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527338073259-OHALW0D5DLTSWCP1A1L7/IMG_8055.JPG GOYA - Marks leave no marks, so why fret? Yep, that’s a pre-requisite to be a parent. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527338160200-YWYV8AG3MHQ7B5L1HS5H/IMG_8096.JPG GOYA - Marks leave no marks, so why fret? You need to remind the dinasours aka parents that they decided to get you into this world. You shouldn’t be treated like a liability, but as an asset. That doesn’t ‘trophy child’. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527338328691-XNEIWCA0B7656JZLKQCG/IMG_7392.JPG GOYA - Marks leave no marks, so why fret? Just Be like a Bee. Don’t let anyone take that beautiful smile away. They don’t have a right to. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527338481836-WKA07VXAHVU8ZKGMXHTU/IMG_6867.JPG GOYA - Marks leave no marks, so why fret? Hence don’t waste all that precious time doing what others want you to. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1527338666058-VGKB8G0XT79Y1V7QLFH6/FullSizeRender.jpg GOYA - Marks leave no marks, so why fret? https://www.drrajatchauhan.com/blog/sprinting-for-sub-230-half-marathon monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1522632646516-RQVVIMPR0PDTSSG9XPSO/Squirrel+with+nuts GOYA - Sprinting for sub 2:30 half marathon Pic from http://rebrn.com/re/psbattle-a-ground-squirrel-some-nuts-and-an-ewok-x-13423/ https://www.drrajatchauhan.com/blog/2018/4/2/sorry-for-cheating-for-being-caught-cheating monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1522689513062-INUJWZUUZFSA7RWR53CB/Smith+Warner+Sorry GOYA - Sorry for Cheating or for having been Caught Cheating? https://www.drrajatchauhan.com/blog/2018/3/2/whats-nukeleeus-all-about monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1519958440461-7IIB4SIS08MFOMVH5S4Y/V3-NukeleeUs-01-01.jpg GOYA - What's NukeLeeUs all about? https://www.drrajatchauhan.com/blog/2018/2/4/me-monster monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517801539655-XA9VEZW004YGZIJ2ZXYV/images+%284%29.jpeg GOYA - Me Monster https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517801585931-WXUGUF87015J3Y5S2I3Z/images.png GOYA - Me Monster https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517804586115-QUGNC8PC4K0YRYYMQMXS/416ca9e4f0fce11dd63d3628ed804ff8.jpg.gif GOYA - Me Monster https://www.drrajatchauhan.com/blog/nukeleeus-week2a monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517542164119-42SQ8N36ZT4IXAJIJQR1/50f9ebb28d79cd046f2ede647082fd98.jpg.gif GOYA - Nuke-Lee-Us: Week 2 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517541911922-AKMN31JXUQT3E594T0CP/NukeLeeUs+Ex+wk2a.jpg GOYA - Nuke-Lee-Us: Week 2 https://www.drrajatchauhan.com/blog/2018/2/2/children-collaboration-sports monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517564889853-2QS148K01XUPO18MNUYG/AAMABADGAAoAAQAAAAAAAA5SAAAAJGYyY2ExNTFkLWEwNDItNGQyNy1iMmIwLWI0ODYxMDRiYmE3Mg.jpg GOYA - Children, Collaboration, and Sports! Boston University Terriers playing Ice-Hockey against Boston College Eagles https://www.drrajatchauhan.com/blog/nukeleeus-h-week1 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/nukeleeus-week1 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/nukeleeus-week2-hindi monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/nukeleeus-week2 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2018/1/15/nukeleeus-exercises-week-1-hindi monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2018/1/12/nukeleeus-exercise-program-week-one monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/12/22/whats-the-best-treadmill-out-there monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1513915831639-TP93REYA2DR9VQ4G3LRM/Calvin+letter+to+Santa.jpeg GOYA - What's the best treadmill out there? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1513918013759-CYC5XALEUISBB6PVYF9I/REVW1156-768x432.jpg GOYA - What's the best treadmill out there? https://www.drrajatchauhan.com/blog/2017/12/22/murdered-the-treadmill monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1513917483748-Q5UQWYHQDOUN0PN3LAD8/Calvin+Change.jpg GOYA - Murdered the treadmill! https://www.drrajatchauhan.com/blog/2017/12/4/we-ran-to-be-human monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1512221813852-4JCZ84I84S1OV6V4R9J2/TWCM+2.png GOYA - We Ran To Be Human https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1512221651081-82H3QZCTY5HYD3RN7B0K/Chennai+Marathon+1.png GOYA - We Ran To Be Human https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1512222221935-SLOXKDFRVB4YKIQCPD98/Rundown.png GOYA - We Ran To Be Human https://www.drrajatchauhan.com/blog/2017/11/27/it-took-me-over-60-years-to-draw-this monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1511788074085-7SJSEAGB2DJBPMF5FHUI/IMG_5068.JPG GOYA - If you are good at something https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1511788371974-SWZOFLVZXCJOZG7IDY2V/IMG_4966.JPG GOYA - If you are good at something https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1511788320800-I9FRIQGNX66F9KCR4EJM/IMG_4948.JPG GOYA - If you are good at something https://www.drrajatchauhan.com/blog/2017/11/24/confusion-about-running-in-air-pollution monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/11/24/do-farmers-deserve-to-be-blamed-for-delhi-air-pollution monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/11/13/opinions monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510589443582-ZQNS72R5LW1BTWK32FJL/Waste+of+my+time.png GOYA - Find your rock https://www.drrajatchauhan.com/blog/2017/11/9/let-commonsense-prevail monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510192926069-EK9KB5SECF3N9RUB722O/FullSizeRender.jpg GOYA - Runners in the eye of ‘air pollution’ storm https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510200112067-ILZT2IC6FFY31KFB6X1R/Screen+Shot+2017-11-09+at+9.29.25+am.png GOYA - Runners in the eye of ‘air pollution’ storm Source www.aqicn.org https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510197467733-8LX8J6Y24907HY5Q7SW3/image.jpg GOYA - Runners in the eye of ‘air pollution’ storm https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510199885419-F5TVD8P9JEFYLGS4GBLM/Juniorun+New+Delhi+2nd+edition.jpg GOYA - Runners in the eye of ‘air pollution’ storm https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1510212607063-5SSKYG9B6J2ASYR4E1CN/IMG_5079.JPG GOYA - Runners in the eye of ‘air pollution’ storm https://www.drrajatchauhan.com/blog/2017/11/8/one-up-manship monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/10/30/pacing-in-racing monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509452029640-HPOWKD33INYZSFPTJGVZ/IMG_4860.PNG GOYA - Pacing in Racing https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509380540470-5HWKRXDNM0V1RZFY5II0/IMG_4821.JPG GOYA - Pacing in Racing https://www.drrajatchauhan.com/blog/2017/10/29/proud monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509279609021-FW9SAVW3X9YVSAHZRAW8/FullSizeRender.jpg GOYA - Proud Parent https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509582114921-WL5YQZCKB88K8QFIRY9H/IMG_4879.JPG GOYA - Proud Parent https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509582141970-S56Q0DAO1HW6V27LGKQD/IMG_4885.JPG GOYA - Proud Parent https://www.drrajatchauhan.com/blog/2017/10/28/pollution-and-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509175558419-RQ5T1XT9YBKNY2NA2TBZ/Screen+Shot+2017-10-28+at+12.55.19+PM.png GOYA - Air Pollution and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509249810142-0Z8USZPYHQMIDDH7FDMV/Air+Pollution+Delhi+NCR+9am+29Oct17.png GOYA - Air Pollution and running This is edited version of real time map (9am, 29th October 2017) available on http://aqicn.org/map/delhi https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509175797935-3JXWZRR4KL74Y5QSW6V6/Delhi+Air+2 GOYA - Air Pollution and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509252046523-QIOTYMP4G8C5GFS9CVXU/FullSizeRender.jpg GOYA - Air Pollution and running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509252212398-MHYMMKZ0T83EMJHQX99R/IMG_4440.JPG GOYA - Air Pollution and running You shall reap what you sow. Its poor farmers who are forced to burn their stubble because it's a lot cheaper to do so, even though it is illegal. The only problem is pollution doesn't differentiate poor from rich. It makes sure of 'Ashes to Ashes' for all. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509250473111-YP5K3AM0M6FBFEW4UKZY/Screen+Shot+2017-10-29+at+9.42.26+AM.png GOYA - Air Pollution and running A screenshot from Google Search 'masks for running in pollution' https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1509275158884-9HICOGIR9178EFS2ATLV/Screen+Shot+2017-10-29+at+4.34.58+PM.png GOYA - Air Pollution and running https://www.drrajatchauhan.com/blog/2017/10/27/evolution-of-running-culture-in-delhi monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/9/18/has-exercise-sports-helped-you-overcome-bullying monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505874016357-7435E5O7ZS7GKNB52Y6X/Calvin+%26+Hobbes+Bullies GOYA - Has exercise & sports helped you overcome bullying? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505874064136-LQZ8EU06KHPZ0UCO3VFG/Calvin+%26+Hobbes+Bullies+2 GOYA - Has exercise & sports helped you overcome bullying? https://www.drrajatchauhan.com/blog/2017/9/13/goya33-get-off-your-arse monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505267409047-0F7BHGQL83PQPZCMEUL9/GOYA100 GOYA - GOYA33: Get Off Your Arse This was the plan. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505267619428-FUI71ITM6QVOAX058ZWW/cities+100+5May.jpeg GOYA - GOYA33: Get Off Your Arse It didn't happen overnight, and it didn't happen in take one, but we got to 1000+ folks in 100+ cities by the third take. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505269940730-JGATUZL2WWPCKOKSRZCU/GOYA33 GOYA - GOYA33: Get Off Your Arse https://www.drrajatchauhan.com/blog/2017/7/19/goya-get-off-your-arse-take-on-the-bullies monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1500471048223-F5Q9ZITW8OMPFO0ECLR0/GOYA+Bullies GOYA - GOYA (Get Off Your Arse) to Take on The Bullies https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1500471186774-XVMRC9ZL5DEL01DFFT8T/Don%27t+be+a+bystander GOYA - GOYA (Get Off Your Arse) to Take on The Bullies https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1500471701774-VHNW58PN4AD5MSYILI2K/Bullies+Brands GOYA - GOYA (Get Off Your Arse) to Take on The Bullies https://www.drrajatchauhan.com/blog/2017/7/1/kids-posture-shoes-assessment monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498891417393-LWZ2JSGGHU061D6ECX6M/Fowl+Language+Move GOYA - Kids' Posture & Shoes assessment Many of us can relate to this. High time we did something about it. This is our contribution. Now, you do yours. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912890560-2WHWA0HGKSINU8Z9WSYG/Feet+Outline GOYA - Kids' Posture & Shoes assessment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912272227-26QVDM1MZCS2O1NYE7G4/Sole+of+the+Shoes GOYA - Kids' Posture & Shoes assessment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912383308-SNY04NY2AMTKJ5PCOFA3/Stand+Straight+Front GOYA - Kids' Posture & Shoes assessment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912508541-WNU7FJI3RYFS2SJ8025N/Squat+Straight+Front GOYA - Kids' Posture & Shoes assessment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912618406-GTXDRYHCE5MCN0CTJ0J2/Stand+Side+Front GOYA - Kids' Posture & Shoes assessment https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498912715396-I1D662H1VJ69R6UCD3X8/Squat+Side+Front GOYA - Kids' Posture & Shoes assessment https://www.drrajatchauhan.com/blog/2017/6/30/letting-go monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1498790808994-U91XIAMCPRFEJ46Q12BX/image-asset.jpeg GOYA - Letting Go Yes, this is GTI. I know. No, I'm not getting it. I don't want it. But it's an awesome car too. Too good for Indian roads. https://www.drrajatchauhan.com/blog/2017/6/7/bare-footing monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1496796507774-2RMRE0HH56B1NTU4IT30/FullSizeRender.jpg GOYA - Bare-Footing https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1496795681859-6I3DYUQJ9IOT17XMI1Q1/FullSizeRender.jpg GOYA - Bare-Footing https://www.drrajatchauhan.com/blog/2017/5/23/your-children-are-not-your-children monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495508111003-ZQRBHDW5VYRD2F87REJQ/IMG_9024.JPG GOYA - Your children are not your children https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495508363974-9E7U6ONDPZYH2SEICEXX/FullSizeRender.jpg GOYA - Your children are not your children https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495509041247-HBCFIKX1KO3ZYSOZ7K35/IMG_9032.JPG GOYA - Your children are not your children https://www.drrajatchauhan.com/blog/2017/5/22/review monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495436322239-0HXZWBFQTXZ5RX02PMHK/ClimaChill+Black+2 GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495436527657-8ZYHVMWL9LKNRZBG38LU/Adidas+ClimaChill+about GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495441506660-BSME5KZTDVWF5NA2SZTS/FullSizeRender+186.jpg GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495436140832-5LBOBUUWGETGB4EII1QT/Adidas+ClimaChill GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495436244827-0HCSV6Q2VREW6T6JAOZ7/ClimaChill+Black GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495436436287-FXV1AOJIA9ET29EEYFZ7/IMG_9013.JPG GOYA - Review: FreeLift Tee ClimaChill t-shirts by adidas https://www.drrajatchauhan.com/blog/2017/5/18/running-form monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1495074765397-YKEMW4HRT6F2XX467LLN/FullSizeRender.jpg GOYA - Running form Pic from Indian Express, 18th May Day https://www.drrajatchauhan.com/blog/2017/4/16/tough-enough-10-km monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492349739055-4I8KGIDDHMKOXTQULH1Y/IMG_7304.JPG GOYA - Tough Enough 10 km Meeting point: Haathi Chai Point next to Shenshei Ashram, Old Rajpur, Dehradun https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492347931366-1QEXSJZ62K9028T8UH7F/FullSizeRender.jpg GOYA - Tough Enough 10 km Haathi bhai with his portrait.   https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492349905378-SCBQO5LVQVS7VWTGZWML/IMG_7306.JPG GOYA - Tough Enough 10 km Start is from that tree next to Duster. In British times, this was the toll point where toll was based on the mode of transport, mule to elephant. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492349980396-O4X77V5Q9AN56B5XZUJN/IMG_7307.JPG GOYA - Tough Enough 10 km At the start point of the run. The run will start at sharp 5:30 am. Click above to zoom it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350006211-5WJ1UKTXGJGBU9WQ1J7G/IMG_7308.JPG GOYA - Tough Enough 10 km It's an ancient board but we'll be happy to charge you a registration fee if you are late. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350063187-JO61TGOLCHHQ4ODGIPEL/IMG_7310.JPG GOYA - Tough Enough 10 km It'll be an understatement to say that this run is a bit uphill. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350099777-3B1X0SEXXLUGUQ22IBQL/IMG_7313.JPG GOYA - Tough Enough 10 km Are you done?  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350146024-TUUI72W17EBDEEU6LI70/IMG_7315.JPG GOYA - Tough Enough 10 km Are you done now?  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350193353-LDIE2006CI92V7IIQ4PR/IMG_7317.JPG GOYA - Tough Enough 10 km So did you think it would be easy? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350217559-NJVL2H0GSHSAQ38Z8OPW/IMG_7318.JPG GOYA - Tough Enough 10 km The fun starts now.  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350298834-S93DV89IVU1X0Y9BNIDU/IMG_7320.JPG GOYA - Tough Enough 10 km Don't get excited. I turned around to take this shot.  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350329393-I3H2ICK21SEWHM9R8BEA/IMG_7321.JPG GOYA - Tough Enough 10 km It's just a hill. Get over it.  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350353951-NDBVGAK2ASZDR7T7QM3C/IMG_7324.JPG GOYA - Tough Enough 10 km 9km mark is when you are passing the market.  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350372458-4XAYBJBR7VWC0VHVV5JO/IMG_7325.JPG GOYA - Tough Enough 10 km Are you still moving?  https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350431592-WRZ14SSTTGYJ6LS972UG/IMG_7328.JPG GOYA - Tough Enough 10 km The view from the sharp u-turn. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350414364-O4DPZ89JL0TXE55GIFAS/IMG_7327.JPG GOYA - Tough Enough 10 km When in doubt, there is no doubt. Take the tougher path ahead. So sharp left here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492350394681-UHE9WZLMLZWFP84JTM2S/IMG_7326.JPG GOYA - Tough Enough 10 km Again, I turned around to take this pic. Only 200 more metres to go.   https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492348073393-ESRSPPOU3C44M5CBYO51/FullSizeRender.jpg GOYA - Tough Enough 10 km Pan-cakes here are to die for. Trust me, you almost will.   https://www.drrajatchauhan.com/blog/2017/4/11/ghar-wali-knee-pain-bahar-wali-knee-replacement monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/4/4/how-to-ease-knee-pain monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1491262837550-ZOH5077FJJ4YGW4LFA17/Ankle+Knee+Hip GOYA - How to ease knee pain https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1491283119560-CCGGLVX2X1J4XYCQHGCS/Total+Knee+Replacement GOYA - How to ease knee pain https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1491321361535-SRV5JMQKYJH0QXIGHR1A/Skeleton+Muscles GOYA - How to ease knee pain Unfortunately, most don't understand that we are more than just a skeleton. It's muscles, tendon and ligaments that not only keep the skeleton together, but moves it too. https://www.drrajatchauhan.com/blog/2017/3/8/female-of-the-species monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1488944108069-9QB2C8X09SUZDKH2H44L/image-asset.png GOYA - Female of the species... https://www.drrajatchauhan.com/blog/2017/1/28/running-losing-my-religion monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486442278206-JHSOWG70KTNHKUFU3NIY/Jelly+Runner GOYA - Running: Losing My Religion A picture I took along with a friend, Parminder, in 2004 of a Selfridge's store's window on Oxford Street London. I didn't realise till date that the mannequin was wearing three stripes. A disclaimer at the very outset, I have been an advisor to adidas India Running for almost 3 years now. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485566804762-9MVHXU5J3NIKEEL8CZZD/Rajat+Shoes+2013 GOYA - Running: Losing My Religion Left: Some of my running shoes, ranging from Huarache sandals (6 mm sole thickness), Vibram Five Finger (4 mm sole thickness), Hoka OneOne (60 mm sole thickness) to my leather formal Ecco shoes (30 mm sole sickness). Right: Comparing sole thickness and design of Hoka OneOne, Newton Gravity and Nike Flyknit Racer. https://www.drrajatchauhan.com/blog/2017/2/5/4hr-full-2hr-half-marathon-plan-week-22 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486312874446-EQFA7M4AUX5FJYL8H6DZ/Calvin+Start+Line GOYA - 4hr Full & 2hr Half Marathon plan: WEEK 22 It's always better to be well prepared. Replace luck. Train hard. https://www.drrajatchauhan.com/blog/2017/1/28/the-fizzy-healthcare-industry monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485565348121-WXGYK8A391W3TIH5QIF4/Fizzy+Drinks GOYA - The Fizzy Healthcare Industry https://www.drrajatchauhan.com/blog/2017/1/29/4-hr-full-2-hr-half-marathon-plan-week-21 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485703361650-BJLHU66DFG04I7HS1HXT/Calvin+out+of+the+box GOYA - 4 hr full & 2 hr half marathon plan: week 21 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485711607877-8NBLNVGSUD5NAM7L3MKL/Calvin+flagging+off GOYA - 4 hr full & 2 hr half marathon plan: week 21 Dr Rajat Chauhan is a student of running & pain and a Sports Medicine doctor who is author of The Pain Handbook: A non-Surgical way of managing Back, Neck and Knee Pain. He has been organising La Ultra - The High, a 333km run in Leh-Ladakh for last 7 years now. Twitter: @drrajatchauhan https://www.drrajatchauhan.com/blog/2017/1/28/think-thrice-before-you-choose-your-sports-trainer monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485565169915-IVES1DSCB1GLWSLWSAZV/Somdev GOYA - Think thrice before you choose your Sports Trainer https://www.drrajatchauhan.com/blog/2017/1/27/project-goya-get-off-your-arse monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485481218743-C19DNNAMO4SSIBTGSNQQ/The+Pain+Handbook+poster+1 GOYA - Project GOYA: Get Off Your Arse https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485483826887-CPSJU4GAP53T7QNUK71L/Calvin+at+start+line GOYA - Project GOYA: Get Off Your Arse https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485482095115-1I3PWT2IQHOPG8LV3GOD/The+Pain+Handbook+Poster+Sperm GOYA - Project GOYA: Get Off Your Arse https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485482929239-MI6FWWZF1POJKKJ2IAHD/Calvin+Evolution GOYA - Project GOYA: Get Off Your Arse https://www.drrajatchauhan.com/blog/2016/12/30/feet-of-clay monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483103047959-QIZ65R2BXX1TN6TXA914/image-asset.jpeg GOYA - Feet of Clay: What's your weak-link? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485435684662-7095SLP9UPNZPM9TWFRX/Strong+Calvin GOYA - Feet of Clay: What's your weak-link? https://www.drrajatchauhan.com/blog/2017/1/25/week-2024-4hr-full-marathon-plan monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485309192193-PM3SY36NIMF6ISLUYRYK/No+Running+Calvin GOYA - Week 20/24: 4hr Full Marathon Plan Yes... you will! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485308756013-SVFSTQAV92DO8NDYZ0Y9/Relearn+running GOYA - Week 20/24: 4hr Full Marathon Plan https://www.drrajatchauhan.com/blog/2017/1/24/sitting-squats-exercise-of-the-day monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1485235246076-JXDPD5GFN6199V9ZUUYU/calvin1.gif GOYA - Sitting Squats: Exercise of the Day Most of us exercise the art Calvin has perfected. https://www.drrajatchauhan.com/blog/2017/1/18/pain-anonymous-lets-talk-about-pain monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484751504469-W53CJ6EMDWGY8Z59SON1/Pain+Anonymous GOYA - Pain Anonymous: Lets talk about Pain Please call Back 2 Fitness clinic landline 011-4656-0339 to register. Registrations purely on first come first basis. Limited seats only. Cover charge of Rs 500 for Cafe Qahwa (SDA market, across IIT Delhi). To be paid at the time of registration. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484752388863-YXK4GUNPLXXVGHQMYW4A/Pain+vs+Suffering GOYA - Pain Anonymous: Lets talk about Pain https://www.drrajatchauhan.com/blog/2017/1/17/week-19-full-marathon-plan-sub-4hr monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484675450933-MRGYXEE7QM7CN47PB2ZA/Sato GOYA - Week 19 Full Marathon Plan: Sub 4hr https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484703690834-EXTPEJR55RAQQBA723OU/Calvin+flying GOYA - Week 19 Full Marathon Plan: Sub 4hr https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484703827582-4O39H388K006LRY4TW6Z/image-asset.gif GOYA - Week 19 Full Marathon Plan: Sub 4hr Failing is not a Crime; Lack of Effort is. https://www.drrajatchauhan.com/blog/2017/1/12/111-km-team-challenge monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190030162-OH8T8GH2HYI0KYIEH3OB/111+km+relay+team+challenge+1 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190177900-2ALDU21L0Y8TCPTPY73B/La+Ultra+111+km+relay+team+challenge+3 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484270853511-JTFZWRETTXYU66J51GYJ/La+Ultra+-+The+High+freezing+cold GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484270915713-K1W1KZ5SF0ALFCW4RUEU/La+Ultra+-+The+High+hot GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484271155558-99X4I0G0BPGYDMA1TUTE/La+Ultra+-+The+High+low+oxygen GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190103206-H7WIMSDQE1DP10QU3BH4/La+Ultra+111+km+relay+team+challenge+2 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191270153-L9OWS3G4O7GYNCBG2CV8/La+Ultra+111+km+relay+team+challenge+13 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191167735-S38A6MNPWM1JO9K35KG3/La+Ultra+111+km+relay+team+challenge+11 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190879837-KICKTFOL6OBYW5GOJTC2/La+Ultra+111+km+relay+team+challenge+9 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191087114-TFTP63A6EIUZZPOAE8X7/La+Ultra+111+km+relay+team+challenge+10 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190257473-WNIZWB9D9ES0DVVY60DK/La+Ultra+111+km+relay+team+challenge+4 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484190326864-4OD94OKZ34UKJUIW7645/La+Ultra+111+km+relay+team+challenge+5 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484271231955-Z5TVN8XBDMPP2V2X3ZTW/La+Ultra+-+The+High+pass GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484270654044-FBYBSWKDSK82UGV8X5BC/La+Ultra+-+The+High+111km+relay GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191240648-Z627D93LWD4EQ3V60NWT/La+Ultra+111+km+relay+team+challenge+12 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191428796-8XLBWCME60XNNH2ADVDC/La+Ultra+111+km+relay+team+challenge+16 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191487260-WT2SK1SADG7ENOWMNZID/La+Ultra+111+km+relay+team+challenge+17 GOYA - La Ultra - The High 111 km team challenge https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484191550252-7MMD7890BJZ6N9O08MTY/La+Ultra+111+km+relay+team+challenge+18 GOYA - La Ultra - The High 111 km team challenge https://www.drrajatchauhan.com/blog/2017/1/10/last-week-plan-before-mumbai-marathon monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484070741255-WJ90R55X8INORGIM7M4V/Mumbai+Marathon GOYA - Last week (18) plan before Mumbai Marathon During 2012 & 2013 Mumbai marathon, I ran with friends to pace them. Here is a link to pics from Mumbai. They'll come in handy for folks running first time in Mumbai marathon. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484062519035-UO0IJTOYN2QJ9AL99KT9/Calvin+doc GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484072162619-O7EW6AP3UCJFSZ60S4AR/Calvin+runs GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484063027368-G9K0PVRFOL1PHF75TNSJ/Calvin+strong GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484062822256-KTY4L35VG3W1DBTFG0ND/Calvin+box GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484062074273-VEJBJOQ8VYP8R02EA8DR/Calvin+sleep GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484062292368-IXQJREEYN353ADRWSULB/Calvin+start GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484070578913-0YFD6RZUZMTA11LGMEMZ/Water+stations GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484061778121-AT0CRNE0NIN5WGHI6B4B/Calvin+Lemonade GOYA - Last week (18) plan before Mumbai Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1484061648202-36IDY98T1057K1G5NQ6R/Calvin+dance GOYA - Last week (18) plan before Mumbai Marathon https://www.drrajatchauhan.com/blog/2017/1/6/running-marathons-back-to-back-running-sideways-to-keep-fit monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483673406785-LFMWGBNJFE4E75TA37M5/Calvin+flying GOYA - Running marathons back to back & running sideways to keep fit https://www.drrajatchauhan.com/blog/2017/1/3/why-things-hurt monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483500503351-N9N9YUBPGLK2KJLTWDZM/Einstein+Simple GOYA - Why things hurt? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483501168039-H8Q8IWLPMDTL2OBX0SBQ/The+Pain+Handbook GOYA - Why things hurt? https://www.drrajatchauhan.com/blog/2017/1/3/importance-of-pre-hab-before-surgery monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483440726658-NEOSZ62UR8JFYTYB7W6J/Whole+body GOYA - Importance of Pre-Hab before Surgery https://www.drrajatchauhan.com/blog/2017/1/3/diagnosing-shoulder-pain-does-it-really-need-a-tagline monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483414867044-70Y2IM2SQBNS64KR5L5Q/Shoulder GOYA - Shoulder pain: Does it really need a tagline? Credit Shutterstock https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483416740360-VWCS04LZKBEMJY92723Y/Names+Feynman GOYA - Shoulder pain: Does it really need a tagline? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483415160837-FDWBPTDC1W604L24AYYE/Shoulder+back GOYA - Shoulder pain: Does it really need a tagline? Credit: WebMd https://www.drrajatchauhan.com/blog/2017/1/2/pain-can-be-a-disease-too-not-symptom-alone monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2017/1/1/full-marathon-training-plan-week-17 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1483241744149-FRVI9QR3ASSYH6ABOPS3/Ed+Whitlock GOYA - Full Marathon Training Plan: Week 17 Ed Whitlock completed the Toronto Waterfront Marathon in 3 hours 56 minutes 34 seconds to become the oldest person to run 26.2 miles under four hours. Credit Todd Fraser/Canada Running Series / New York Times https://www.drrajatchauhan.com/blog/2016/12/28/fear-of-fall-is-worse-than-the-fall-itself monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482908640637-TCF03A5L0V6MMF05Y2NZ/Calvin+scared+1 GOYA - Fear of fall is worse than the fall itself https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482908756245-5ESCWELZULX499SO9JTE/Calvin+in+bed GOYA - Fear of fall is worse than the fall itself Have you been scared of getting up in the morning? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482908687223-7XKSMKOSLQW2K2DIH5OI/Calvin+floor+on+water GOYA - Fear of fall is worse than the fall itself https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482987684729-DZ87BRXWE7GWNO9BDIMC/Calvin+Sneeze+question GOYA - Fear of fall is worse than the fall itself https://www.drrajatchauhan.com/blog/2016/12/29/instant-relief-is-a-problem-with-patients-and-doctors-the-pain-handbook monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482993995244-YRS2HLBKFXVTGIMV9GGV/The+Pain+Handbook+DNA GOYA - '(Expecting) Instant relief is a problem with patients and doctors' Interview with DNA newspaper about The Pain Handbook https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482994705244-2F203QLCNLTJHZTAHMY3/The+Pain+Handbook GOYA - '(Expecting) Instant relief is a problem with patients and doctors' https://www.drrajatchauhan.com/blog/2016/12/26/full-marathon-program-week-16 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482809409352-Y8HNQUK9ETINT288XVIT/Crazy+Run+Calvin GOYA - Full Marathon program: Week 16 https://www.drrajatchauhan.com/blog/2016/12/20/what-do-you-need-a-brain-for monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482289654356-R467AM13WRK1PKCXZ61T/Calvin+Brain GOYA - What do you need a brain for? https://www.drrajatchauhan.com/blog/2016/12/20/full-marathon-program-week-15 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482212396282-T5I6AS607JMVHZC458QX/Bee+Running+Calvin GOYA - Full Marathon program: Week 15 The trick is not to think about running when you run. Once you do that, it becomes effortless running. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482212283000-FBWT5ZFWBBR700T8SCPE/Learning+to+fall GOYA - Full Marathon program: Week 15 Learning to fall https://www.drrajatchauhan.com/blog/2016/12/20/no-pain-lots-of-gain monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1482207973244-83LTVKDY1NZIZRW2SIZP/Patriot+Pain+Book GOYA - No Pain, Lots of Gain Don't let facts come in the way of a perfectly good story. https://www.drrajatchauhan.com/blog/2016/12/2/vwlo9zzpzuwdfrt65iya5ejx0lk54j monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480692352093-N1HB2KI4D74Z52XPEWH7/FullSizeRender+175.jpg GOYA - The most important feature of a good doctor https://www.drrajatchauhan.com/blog/2016/12/1/running-podcast-move-mint-episode-24 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/12/1/book-review-by-shyam monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480574745872-SXJQAS28HKL2HK7MA8X1/DiseasedDocs GOYA - Book review by Shyam An illustration from the book https://www.drrajatchauhan.com/blog/2016/11/30/exercises-for-shoulder monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480469719798-2GFLVXSDOSKGEEN88IPI/Shoulder GOYA - Exercises for Shoulder Most gym goers focus on beach muscles (pecs and biceps) not appreciating that shoulder is a complex joint. Also the focus in on just lifting the weight rather than focusing on functional movements, the way life is. (Pic Source: http://flowmotionpilates.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480469793869-S9C2Q8HQRQO7L54WCJZH/Shoulder+Muscles GOYA - Exercises for Shoulder There is more to shoulder than just Pecs and Biceps. Very often upper back is completely ignored even by very regular gym goers. Pic Source: http://cardiovascularcausesofshoulderpa.weebly.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480469901799-60WF2OZRL3U1F7ROAGGM/Cable+Row GOYA - Exercises for Shoulder Cable weight machines works really well for functional exercises. It can become very sports specific as well whether it be golf, tennis, bowling in cricket or batting. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480469988887-7WCMV5TR8GWTSB752IOC/TRX GOYA - Exercises for Shoulder TRX kind of exercise-bands are not used enough. They are simply outstanding. Ritika, Sports-Exercise & Musculo-Skeletal Physiotherapist, demonstrates how to exercise with TRX. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1480470045160-Q4Q3YF8B1QBPJ1U4H5V7/Theraband GOYA - Exercises for Shoulder Work same set of muscles with different variations of the same exercises and even different exercises. Internal & external rotations should be done while lying, sitting and standing maybe on different days for best results. https://www.drrajatchauhan.com/blog/2016/11/17/it-starts-now-alan-watts monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/11/13/why-calvin-and-hobbes monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/db757e5b-ffca-4611-b9c6-09dc10aacc4f/IMG_0578.JPG GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c60953b4-7081-49a1-940a-80ad2ba0ce01/Why+Calvin+and+Hobbes%3F GOYA - Why Calvin and Hobbes? Why? Because the sky is so La Ultra High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1479032529647-WX7VUD5YAGSXK9034UVX/image-asset.jpeg GOYA - Why Calvin and Hobbes? We all are Calvin at some or the other level. But most of us forget. We suffer from ‘growing up’. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f6dd3e3b-feeb-4928-9e88-3b11a3d70d07/image-asset.jpg GOYA - Why Calvin and Hobbes? And Hobbes is within all of us. More on Hobbes later. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/913a7591-a8dd-45df-bda5-0848caa7c071/Calvin+Other+People+Think.jpg GOYA - Why Calvin and Hobbes? - Make it stand out For now Chill, take a pill… or maybe not. Just Chill. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/64241e7c-f34c-4508-9c45-39695525adec/IMG_0109.JPG GOYA - Why Calvin and Hobbes? - Make it stand out And while you are at it, work on your Dolley Sholley! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/e3c5d7a8-3051-463e-a8dc-65f43ec64836/IMG_0132.jpg GOYA - Why Calvin and Hobbes? - Make it stand out And when you want to go crazy fast, as fast as light, just put on the Calvin smile. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/bf84b815-2ac0-45bc-8d92-18c3aa4aad93/IMG_3107.JPG GOYA - Why Calvin and Hobbes? - Make it stand out Experience the ‘real’. Not talking about the juice, as that’s ‘real’ fake. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/98fdb970-13f1-4eb1-aa46-409c48c72464/IMG_0574.JPG GOYA - Why Calvin and Hobbes? - Make it stand out If you didn’t know, Hobbes was an imaginary friend Calvin made up, or that’s what the grown up world thought. We all have our best friend, and that’s within. Get him / her / it out, and have a ball. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1479031430115-0L09OEWG2BD1HYGLX2G1/Lost+Hobbes GOYA - Why Calvin and Hobbes? Sadly we all keep looking for him / her / it outside. And Moms, they are the world’s best gift too. Hug them when ever you get a chance. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1479031591386-PD3UXR96I48W00EF1EAK/image-asset.png GOYA - Why Calvin and Hobbes? What is outside is only a stuffed toy. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/d0aa446a-15db-4d03-a3b1-2dfea5cd4ccd/Calvin+chasing_naked.jpg GOYA - Why Calvin and Hobbes? - Make it stand out Make Mom’s run, because it’s good for their health. They’ll thank you later. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/744033e5-cac4-4cde-9bfc-30107eab93b2/IMG_7928.JPG GOYA - Why Calvin and Hobbes? - Make it stand out And Hug them even when they yell at you. Of course, do climb that bloody ladder. Let’s make that Mission Impossible Possible. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/c7036f3b-beed-4acf-9ae7-04cfc14d7fb0/IMG_0580.JPG GOYA - Why Calvin and Hobbes? - Make it stand out And when you don’t seem to be hitting a rock bottom to bounce back from, just enjoy the free fall. Having that parachute takes away all the fun. One life after all. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/f7eb982c-7fea-450c-abb2-03b9206f6713/IMG_9948.jpg GOYA - Why Calvin and Hobbes? - Make it stand out And then there are Dads. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/ff14d4c5-51d5-4b33-91a3-d347f284a2bb/IMG_7175.JPG GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/4c6aad29-66f9-49b3-8322-a89884de9b49/IMG_6003.JPG GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/75450e91-1d42-4130-9c0f-9022eaecc229/IMG_6020.JPG GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/600d7be5-9f92-4349-b6d5-62ac8690f1ae/Calvin+Dancing.jpg GOYA - Why Calvin and Hobbes? - Make it stand out Forgive the bullies as they know not what they do… butt do hope… ;) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/ce383e54-dcdc-40c4-afb1-a71fe11fff43/Calvin+at+Start+Line.jpg GOYA - Why Calvin and Hobbes? - Make it stand out Life is never a race, only a Run, rather Fun. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1d95cdea-22db-47fd-8a39-5328013de7e9/3cd1c5542508102d94d7001438c0f03b.gif GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1479031695734-YAY0X73NQPVFAQCWF9S4/Stop+thinking+Calvin GOYA - Why Calvin and Hobbes? Leave your mind alone. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/a441b761-7d73-43d4-ac75-27d31b131c30/Calvin+Lets+Go+Exploring.png GOYA - Why Calvin and Hobbes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drrajatchauhan.com/blog/2016/11/1/when-was-the-last-time-you-almost-died monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477943583681-C4KRWXZA8R7X9JNXDR0O/IMG_2861.JPG GOYA - When was the last time you almost died? This Russian girl actually died in a parkour jump gone horribly wrong, falling 17 storeys down. Source: Daily Mail, UK https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477944057632-GG0XEWQS0OJMJJ9SD1VC/FullSizeRender.jpg GOYA - When was the last time you almost died? And this is the first tweet I see after writing this post. :)  https://www.drrajatchauhan.com/blog/2016/10/30/tjr-the-jahanpanah-run monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477893858365-2PPEHLXAS84DYJB4BMAI/Shahjahan GOYA - TJR: The Jahanpanah Run Jahanpanah Tusi Great Ho... Tohfa Kabool Karo. Apne shahi pichchwaade se utho, aur thoda hilo. https://www.drrajatchauhan.com/blog/2016/10/18/ashoka-sports-live-on-fblive-at-ht monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/10/18/maths-robbin-williams-makes-it-fun monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/10/13/be-selfish-save-everyone monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1476324652738-YIYM1007NZOCX0TKYGKC/i+in+Team GOYA - Be Selfish, Save Everyone https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1476325203702-FSJDJFVFMIREJY8QYACI/I+am+that GOYA - Be Selfish, Save Everyone A book everyone needs to read. https://www.drrajatchauhan.com/blog/2016/10/11/why-do-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/10/9/inter-house-sports-day-videos monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1476022051531-6PZ24LQ339KBLF27ONUG/image-asset.jpeg GOYA - Inter-House Sports Day: Videos https://www.drrajatchauhan.com/blog/2016/10/8/stretching-hamstrings-the-right-way monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/10/5/are-you-stretching-itb-ilio-tibial-band monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1475633211964-WJ6IH3A56TWDEDGBYRGN/image-asset.jpeg GOYA - Are you stretching ITB (Ilio-Tibial Band)? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1475635304518-SIYWUDMVVR9RFCSH4Z8S/Back+ms GOYA - Are you stretching ITB (Ilio-Tibial Band)? There is no one super-hero muscle, ligament or tendon. They all work in synchronisation with all the others. Work on everything. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1475635757483-JTBGZWIJC991IZNPVX2C/ITB+friction%3F GOYA - Are you stretching ITB (Ilio-Tibial Band)? Again via David Poulter ‏@Retlouping from Twitter (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100245/pdf/joa0208-0309.pdf) https://www.drrajatchauhan.com/blog/2016/9/23/i-love-mondays-embrace-the-next-generation-of-careers monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1474631166100-TUVR6U0P7VZUNTS2BS64/image-asset.jpeg GOYA - I Love Mondays: Embrace the Next Generation of Careers An H etched after my name! I love my South Indian friends. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1474632071051-03R49BGWS9GB4PCJ2SFV/image-asset.jpeg GOYA - I Love Mondays: Embrace the Next Generation of Careers and H is etched out :) https://www.drrajatchauhan.com/blog/2016/9/17/move-mint-running-podcast-13-episode monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1474156116147-7NX8436E7U0CW3GX1Y0V/Monkey+Squats+at+Wari-La GOYA - Move-Mint Running Podcast: 13 episode https://www.drrajatchauhan.com/blog/2016/9/13/week-1-half-full-marathon-training-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1473860088230-18D28CWU4JNIAF914ZOV/Beginners+half+marathon+plan+wk1 GOYA - Week 1: Half & Full Marathon Training Program I had written this plan last year, so ignore the dates for ADHM. Carry on with the plan. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1473860295077-K5CD659600KRV4J93L99/Beginners+half+marathon+plan+wk2 GOYA - Week 1: Half & Full Marathon Training Program Week 2 plan. Suggest you incorporate week 1-2 till this Saturday so we can start with 3 from then on to get you to the finish in half marathons in Nov and beyond. https://www.drrajatchauhan.com/blog/2016/9/12/squats monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1473695312955-ZUU3DHFT08WDDMQWAHMN/Squats+Rajat GOYA - 3*33 Squats Challenge https://www.drrajatchauhan.com/blog/2016/9/5/la-ultra-the-high-special-podcast monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1473053866891-G0IDWWRWI6VM2OTSDIAV/image-asset.jpeg GOYA - La Ultra - The High special podcast Jovica and Grant along with their crew at the finish of 333km of La Ultra - The High. (Pic courtesy UPslope Production) https://www.drrajatchauhan.com/blog/2016/8/10/kieren-dsouza-this-kid-is-going-to-make-india-proud-in-ultra-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470797640027-D3WPGTZ1A4TCAYEJO2ZO/Kieren1 GOYA - Kieren Dsouza Pic courtesy Upslope team in a secret a location at 5000+ m https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470797714593-QKBH4BIO8BRYOYIX15UG/Kieren2 GOYA - Kieren Dsouza Pic courtesy Upslope team in a secret a location at 5000+ m https://www.drrajatchauhan.com/blog/2016/8/9/alex-germany-dunya-behrain-a-couple-changed-by-ultra-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470713792190-B9EHOTZ2I84Y8A180WBC/image-asset.jpeg GOYA - The Ultra Couple Dunya Elias and Alexander Holzinger-Elias, the amazing couple, is back at La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470713142040-Q13LLYL5V6Y541B1Z8L6/25221_424467447576_7874488_n.jpg GOYA - The Ultra Couple Alex and Dunya left unhealthy lifestyle and picked up running, which soon became ultra running. https://www.drrajatchauhan.com/blog/2016/8/9/mark-the-monk-at-la-ultra-the-high monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470714698601-PBMG9ULL9J6CTTCH1AJE/Mark-Impossible GOYA - Mark the Monk at La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470714991341-NXJ064UTTDDOU3KF3DFD/image-asset.jpeg GOYA - Mark the Monk at La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470714742317-JA4U9EKU0IU6IYTNZ3JB/image-asset.jpeg GOYA - Mark the Monk at La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470714835157-28EKRA2AYVOTSK31NPTR/image-asset.jpeg GOYA - Mark the Monk at La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470715956366-XJTS1UB2G1LRGL9LAXGN/Mark-on-Tanglang-La GOYA - Mark the Monk at La Ultra - The High Mark on Tanglang La https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470714875098-G06H1CAVXIOJL89705IT/image-asset.jpeg GOYA - Mark the Monk at La Ultra - The High https://www.drrajatchauhan.com/blog/2016/8/9/jovica-spajic-serbia monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470708928537-EQ0LAJ8P76O27T0C0MJA/Jovica-The-Wolf GOYA - Jovica Spajic (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470706601026-OWCZJZGPFOI1TK3SP7PQ/Jovica-Spajic GOYA - Jovica Spajic (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470706670247-Y1V79SPK1FHZ9O1NR0VP/Jovica-Spajic-2 GOYA - Jovica Spajic (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470711031639-SE729PM14OCK3331BJRA/Jovica-badwater GOYA - Jovica Spajic (333) Jovica finishing Badwater in 29 hrs. He has run 701 km at 6 day Athens ultrarunning Festival, 682 km at another 6 day race, has run six 24 hour races, with maximum distance of 222 km, Sahara Race Egypt, Ultra-Milano Sanremo, numerous 100 kms, 100 miles & 48 hour races. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470712123586-VALH2H1L910KDRDU8WAQ/Jovica-Wolf2 GOYA - Jovica Spajic (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470710613807-7O1XO7EZW3QVZX7S3M03/Brave GOYA - Jovica Spajic (333) https://www.drrajatchauhan.com/blog/2016/8/9/grant-maughan-333-an-australian-a-seafarer-an-ultra-runner-triathlete-surfer-general-adventurer monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470647017721-R3O9SJAQTDVDQHVFWNA3/Grant-cropped GOYA - Grant Maughan (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470644556623-G8KVYBPY58RRY3M9NWVO/Grant+Maughan GOYA - Grant Maughan (333) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470646444617-SMIGAKCA4N6IJIX7F08F/Grant-Maughan-SandDiego100mile GOYA - Grant Maughan (333) Grant at San Diego 100 mile Endurance Run https://www.drrajatchauhan.com/blog/2016/8/8/nahila-chile-mexico-1st-women-to-cross-atacama-desert-1230-km-in-23-days monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470649320895-JTGQ5B80QR6NHDTJUHTS/Nahila-ultra GOYA - Nahila (Chile / Mexico) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470649569583-67TERAIJD2QU0KZTEVDY/Nahila-ultra2 GOYA - Nahila (Chile / Mexico) https://www.drrajatchauhan.com/blog/2016/8/7/runners-profiles-dariusz-strychalski-poland monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1470642092974-1ZA6ZV36Y6GFAP38UK6W/Dariusz+Strychalski GOYA - Dariusz Strychalski (Poland): Impossible is in the mind Dariusz at La Ultra - The High last year at Wari La high-camp. https://www.drrajatchauhan.com/blog/2016/8/4/k21qn9jpt2r884wbhm7z4xyz6ie51u monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/8/4/ole-ryoichi-at-2013-edition-of-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/8/4/alex-kaine-after-finishing-1st-at-2013-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/8/3/polish-participants-at-2013-edition-of-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/8/2/are-you-tough-enough-2014-edition-of-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/8/1/53y4fa88ypf06qbrl5ow5ulvczm9b5 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/7/31/trailer-of-2nd-documentary-on-la-ultra-the-high monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/7/31/beginning-of-la-ultra-the-high-journey monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/7/31/work-in-progress-2012-course monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/7/18/making-a-dangerous-event-difficult monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468805575387-YN3TC1UYZTA7MBE5IRTZ/TheRun37.jpg GOYA - Making a Dangerous event Difficult Reaching 6 min late at North Pullu (48 km) during 2013 edition of La Ultra - The High. (Pic courtesy Shilpi) https://www.drrajatchauhan.com/blog/2016/7/14/movemint-running-podcast-ask-qs-share-stories-events monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468459667920-8O7JGKLMI6BVW6ZOE8R4/Re-learn+running GOYA - Relearn Running through Running Podcast The above piece was published in Mint newspaper in June 2014. Through the podcast, I'll slowly take you through very basics of running. Start listening now. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468461421229-1RGMN4QIURHSK157YX55/Running+Retraining+BJSM GOYA - Relearn Running through Running Podcast https://www.drrajatchauhan.com/blog/2016/7/11/aw9yvhpoaisvdr6zq3uhsr2sbp1eiq monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201453799-28KC6ILT0J1GV7E45FGT/DSC04800.JPG GOYA - Leap of Faith - The original altitude map The original map and logo was done by a designer adventure loving friend Sonali. A beautiful and nice. And then I happened. :) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205450016-VC8P96LPNVXH98OK0ZEW/DSC06194.JPG GOYA - Leap of Faith - Project road travel Road travel from Delhi to Leh is beautiful, no matter which way you do it, but it is a project in itself. It's even more interesting to travel with people from vastly different cultures, which is the case in La Ultra - The High. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468203908867-803ERP3TVZ1I3MNUC96N/DSC06120.JPG GOYA - Leap of Faith - View from the guest-house This was the view from the guest-house. Trees in front of barren dry mountains. Unreal! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468203908840-0TU36U6SUI82KIHJHB5Z/DSC06140.JPG GOYA - Leap of Faith - Greener view from the guest-house View from the guest-house with more greenery. Leh-Ladakh is not supposed to be green. It's man-made to make the conditions more hospitable to survive there. In bigger scheme of things, it's debatable if it's a good thing or not. There is a school of thought that this could have contributed to climate changes locally. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468203943858-UX4CDAWJ6DHOERW861MU/DSC06157.JPG GOYA - Leap of Faith - Shanti Stupa There is something phenomenally calm about it. Goba guest-house, which we have been using for last 3 years, is 2 minutes from steps leading to Shanti Stupa. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468203931583-2VEU6NZG25OVLT1Z18S7/DSC06148.JPG GOYA - Leap of Faith - Inside Shanti Stupa https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205423070-AY2IKFS4Y6H5ZX6US2Y6/DSC06179.JPG GOYA - Leap of Faith - About Shanti Stupa https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202379623-789LUCJ49WA1BQKJ363V/DSC04677.JPG GOYA - Leap of Faith - The High gang The 'high' gang hanging out with Molly. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205505949-DBJBN50FOGI03QUEG42E/DSC06200.JPG GOYA - Leap of Faith - South Pullu This is an important point in the race as we have a cut-off here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205552112-MMAQQFP04SOPYR0YS2A9/DSC06201.JPG GOYA - Leap of Faith Sushil and Hitender, two of my three cousins, who made this event possible in the first place. As soon as I knew I was putting this together, I sat them down and told them that I need their help. They didn't hesitate one bit, even though you can see how fit they are. They were actually very fit in their hey days. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205585261-4C4M6XZUPNM7N3KNO0TC/DSC06204.JPG GOYA - Leap of Faith - Click click Me posing with Molly, while Abhijeet tries to figure his camera and Robert Weir is checking if the car will last these treacherous roads. Robert came all the way from US to crew for the race, taking ships etc since he couldn't afford the flight. Abhijeet came from Pune to crew and was involved over next 3 years as core-crew for the event. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202379640-H1N928KG73R1L26Z4J8I/DSC04744.JPG GOYA - Leap of Faith - Khardung the dude La Akhil Rana, a crew member who joined us from Delhi, along with Mark Hines, a participant from UK, at Khardung La. This pass has a spirit for sure. More about that later. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201086552-2TWB3QR50HU1NI8MVR9U/DSC04909.JPG GOYA - Leap of Faith - Don't be a Gama, in the land of Lama That's a popular saying in Leh-Ladakh. Gama was wrestler. As much as we try to weed-off the studs, some end beating the system and into the La Ultra. These studs very often become dhudds. Its highly recommended Gamas avoid this race. People hate me for this, but I say it anyways. I don't take body bags to my event because I don't want to use them. Everyone at my event is my responsibility, so I try to avoid taking those who simply don't respect nature and fellow beings. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202476908-LK0CI62HDOHB7H2U10QZ/DSC04793.JPG GOYA - Leap of Faith - You should care Pramod, the third cousin of mine who was part of the nucleus of this run, hospitalised because of High Altitude Sickness, just a few days before we were to leave for the starting camp. He went by the book and still fell sick. Please take care in Leh or you'll be taken care of. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202478819-Z83G3BWG512TPR1HPL59/DSC04794.JPG GOYA - Leap of Faith - Casualty As responsible as my cousin Pramod felt for me, his younger brother, there was no way I was going to let him stay in Leh. As soon as he sat in the flight, he felt great. That's because planes are pressurised. His symptoms completely disappeared. He wanted to get out of the flight and help me what we had started together. That simply wasn't an option. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201435040-E22EQB98UEQH1O1GN11H/DSC04796.JPG GOYA - Leap of Faith - Ass'ed This very first exposure to High Altitude Sickness made me feel if I had got folks into serious trouble. I knew I was pushing the limits, but I had been very cautious throughout. I would never risk anyone else's life, ever. To me safety comes first. I hate it when people say 'Death before DNF (Did not Finish)'. I want all my runners and crew coming home safely. There is more to life than finishing the race. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201509201-V1IUGNZKUIJKU40RKFE6/DSC04810.JPG GOYA - Leap of Faith - Bill has chest pain Dr William Andrews developed a cold and had to be taken to the hospital just before we were to leave for the camp at the start. It is very important to note that High Altitude Sickness doesn't care if you are fit or not. It can hit anyone. Please be careful. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201529748-BSQGS5BXDURDX7PE436N/DSC04812.JPG GOYA - Leap of Faith - Medical facilities at Leh Medical facilities might not be amazing but doctors there are very good at catering to high altitude sickness as they see a lot of it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201554232-PV5E1TO7VAYNK83AJ4AB/DSC04814.JPG GOYA - Leap of Faith - Bill's x-ray Bill had been having pain in the chest and cough, which was ruled out by the doctors to be much. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201468043-LHCHRCYDIN1IQAN94L2E/DSC04802.JPG GOYA - Leap of Faith - Bags are packed, ready to go We got our bags ready, packed them on our cars, ready to take on rain gods. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201487720-7J1PHL8B83S1D3FLJS8T/DSC04806.JPG GOYA - Leap of Faith - Doubling up It's not often that three runners would have so many crew members. Our very limited budget forced us not to have any official photographers. We all doubled up as photographers and everything else. Here is Rajesh in action. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201619654-H9A0J37HARJR862L5LYV/DSC04867.JPG GOYA - Leap of Faith - And we head off Now we head off for the start point. We would sleep the night at Khardung Village and then get to the start line in the morning. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201585958-Y17H90T8AY4GGU7OIK0H/DSC04834.JPG GOYA - Leap of Faith - We are learning every day No amounts of books can teach you what life teaches you. Guess why is snow there only on one side of the mountain? I'll answer in the next photograph. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201599257-AFB7VNFJT58BYK635ARX/DSC04847.JPG GOYA - Leap of Faith - Stream The sun facing side of the mountain makes the snow to melt sooner whereas the one on the other side, has snow. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468244487128-3OQFW4K3BCGY3M9F4GPB/DSC03977.JPG GOYA - Leap of Faith - River on the road Like boys to men, later in the afternoon, that small stream swells up to become a river on the road, courtesy more melting of snow on the top. Now that's tricky as a runner, once you've got your shoes wet, you'll easily get blisters, not good when you've still got 180+ kms to go. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201550839-3WFA22LLEAYIIE1L6268/DSC04818.JPG GOYA - Leap of Faith - Col Chewang Rinchen I am not a believer in war and country borders, but it's just amazing to know that some are just born soldiers and it's not often that you hear of anyone more deserving than Col Chewang Rinchen. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205700822-8K4MJSJBH70IFEWJG5SE/DSC06227.JPG GOYA - Leap of Faith - Kite flyer Robert Weir had got a kite from US specially to fly it at the highest motor-able mountain, Khardung La. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205681258-H93WRRRI6WYX506G8TTW/DSC06222.JPG GOYA - Leap of Faith - Views from Khardung La Mark Cockbain and Sindhu enjoying the different views from atop Khardung La. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205732978-BMLM7QTK9YBUE4Q8EAUK/DSC06223.JPG GOYA - Leap of Faith - Temples on top Hitender, Manisha and Jitin pose for the camera. I am no believer but its soothing to see a temple at the very top. Guess Pandavas possibly took this route for their final journey. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205634236-ZAZ05WHUI6ZTEZB6HC4N/DSC06219.JPG GOYA - Leap of Faith - Cameras are out Abhijeet Yeole is ready to shoot. Khaushal looks on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205736621-W2KT7AFJPW1OPA94R7MI/DSC06265.JPG GOYA - Leap of Faith - Beyond K top Beyond Khardung La lies a different world, which has to be seen to be believed. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205757673-1OI1FHU05JNLA8W7ITXP/DSC06269.JPG GOYA - Leap of Faith - Chetak on K top Amazing to see a couple of locals trodding along on their Chetak scooter on top of Khardung La where our SUVs were struggling. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205798298-XDCYO3833Y3RJAZ1DHRG/DSC06266.JPG GOYA - Leap of Faith - A temple tucked away on top When there are not many people around, folks remember the Gods for their protection. Whether you believe in god or not, these mountains definitely have a soul. You have to pretty much take their permission to let you pass. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205767273-UTGKLDNI0Y2NAT61MZQO/DSC06272.JPG GOYA - Leap of Faith - Northu Pullu marker This is a 7-8 foot pole which is hidden away in the snow. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205792497-UGWAQSAHR8PDZW9PSU2R/DSC06285.JPG GOYA - Leap of Faith - Dangerous roads Not to scare you, but it dangerous on these roads. It can't be emphasised enough that never let your guard down up there. Drive safe. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205810039-1IP4IY179MP13HR5WU9G/DSC06304.JPG GOYA - Leap of Faith - K2 & Korakoram Somewhere there is K2, a notorious peak which now lies in a new country carved out of India called Pakistan. Why have borders in the first place? Aren't we all same? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205962174-0I0PJ17I46RDYX6GQLO9/DSC06327.JPG GOYA - Leap of Faith - Turtled truck There is no race up there, whether it be while driving or La Ultra - The High. It's about survival. Stay safe, super safe. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468205853333-5930P77BBDX3Z0H2QJWS/DSC06339.JPG GOYA - Leap of Faith - Truck This is how the truck would have looked before it decided to take the leap of stud. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201617041-NDUOTNO1BNANMJCEINYR/DSC04887.JPG GOYA - Leap of Faith - Selfie Akhil is nominated as the original selfie-r! This is 2010. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468206380500-34ITR02WNJWNCAOQUV5P/DSC06344.JPG GOYA - Leap of Faith - Khardung Village We were to camp the night at Khardung Village, from which Khardung La gets it's name. It was a relief to finally get here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201024295-AH55NJD4GSGMV7T5GIYR/DSC04897.JPG GOYA - Leap of Faith - Good shot A support team member gets an amazing view from top of the car. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202486528-KEGWZ0NVPPP1XY7UNH2C/DSC04908.JPG GOYA - Leap of Faith - The pose Jitin, Sushil and Hitender posing. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201044400-529Y07IF2T3C3PRHT8FF/DSC04901.JPG GOYA - Leap of Faith - Gandhi's three Their own version of Gandhi's three. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201143934-3ZLJLQ74GOWX364B7EZS/DSC04926.JPG GOYA - Leap of Faith - Ice-Breaker Mark Cockbain was the last one to land up in Leh. Crew members interviewing and getting to know him better. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201012321-5HWYTMKLCNDIGET430JB/DSC04896.JPG GOYA - Leap of Faith - Relief Molly is just relieved to Bill as had to rush to the hospital. He was told by the doctor at the hospital in Leh that his lungs were all clear and was good to run. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468201116472-GHGZX5V6RZMVAZZMECGQ/DSC04913.JPG GOYA - Leap of Faith - Packing yet again We all started to pack our cars according to the runner assigned. Here Robert personally makes sure everything is in order. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468206234765-CN3FWZ5ZNOTWF3SBHALZ/DSC06342.JPG GOYA - Leap of Faith - Mark poses Mark poses with an amazing scenary at the back. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468206500207-8M94BJGTB0KJFEIBMMDC/DSC06356.JPG GOYA - Leap of Faith - Catching up Bill shares his story with his team and other crew members. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468206386699-GZJBRF0DX0B2PFQP47AK/DSC06353.JPG GOYA - Leap of Faith - Checking the camp site Mark checks the campsite. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468202483429-MR4MRC7P1MRXXJ9P113F/DSC04905.JPG GOYA - Leap of Faith - Sign board at Khardung village "The Earth provides enough to satisfy every man's need, but not for anybody's greed." Man simply can't get this. https://www.drrajatchauhan.com/blog/2016/7/9/genesis-of-la-ultra-the-high monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1467928103463-2U4LNP6BLV87VN7AK837/Genesis+of+La+Ultra+-+The+High GOYA - Genesis of La Ultra - The High This is outside Back 2 Fitness at 5am of a July morning of 2010. My father was the first one to show up to make sure everything was sorted and in order. You need someone to believe in your crazy ideas and dreams when there is no on else. Lucky to have an awesome father. Thank you. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032107966-WOIC7QLE3U9WKJAQV0L3/0+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032107307-YLHHRB78L5Y2YVBTBI80/0a+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032110972-PQ6MWQNVQ5PIYJ8XQYDX/0b+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032110738-JFZ9ERYHELJKBTJMS9A5/0d+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032113264-WFPDB50BXRMHID15NDF4/0e+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032131348-0AV445WOXAB71K4OZR8X/1+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032163705-AEBF2ZJAUNRPGJY6LEPQ/2c+abhijeet.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032154705-QKI77RRPPOBE8AV0E955/2ca+Rajat.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032170287-MNRCT8NQ30FRZR04ZNX6/2d+abhijeet.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032169255-7GSHBPCL8HGNPODY5NO7/2da+Rajat.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032193568-0FACFCBVA8AQEHUBDX56/2h+abhijeet.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032197583-TDW6GP4EWZO3HQBJA2HP/2i+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032200298-XRNT3LNMCPHZWHLQIR0P/2j+Rajat.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032213336-44R3C9HAJJZ6K3Q75F0H/2z+abhijeet.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032647939-SU2YVHB1K2C00CFDFQIU/3b+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032649678-D5VPN1OAZ6B7J50DUG9J/4+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033219503-A1CACXYXC5R2AHHXKTP1/DSC04011.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033222203-CN8DES387UC5COEIMA31/DSC04014.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032651587-LA9XRS0OCS0Y0H4U0XEW/8c+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033228457-RFDXHWA5LRPQ1GHFSP7I/DSC04026.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033227595-021FKEVNNQJRKILJV6OU/DSC04032.JPG GOYA - 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Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032659425-9KDC2X1V508P2OAZDP8N/10a+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032935398-H67KK1C93L58HD4QV8ND/16d+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033199846-MRFPEP3P3KI7BEYRC5VC/DSC03962.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032664710-U74XRIVMQWY6XHHBPCWJ/10d+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032942064-Z08YH9TY5J0GCTVEHNY2/17a+Rajat.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032954093-RDQ274JVVC11YJSRZ3L1/18+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032945696-IBPW46FXFRPMA4G1YD84/18a+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032949767-QCTWL2R9XKOK356RGPV0/18b+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032953384-PG7DBMCNAZGB9P861JDQ/18c+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032973704-YFIM6DXJ4LP9B9ALVE4F/19+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033200836-TQLTTBO8C3CGTCFV0OWB/DSC03977.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032981840-8C2NZR8LGD1F91PTZJSP/20+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032978748-QWUZIYLRX955RBPVAC07/20a+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468032982251-HOPME59Y6E2AUU2LOY22/20b+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033005816-7WIGTLK74CEYEYSA3OYN/21+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033003312-3KERI6MQ6TEM0RAO8CH8/22+Akhil.JPG GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033006785-4GO7RJSC6D3E4MXUGJU7/23+Sabine.jpg GOYA - Genesis of La Ultra - The High https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1468033010355-K1E8GCZCVNKQUCYMDXT0/25+Sabine.jpg GOYA - Genesis of La Ultra - The High https://www.drrajatchauhan.com/blog/2016/7/8/julley monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1467927261072-ZHFIZAAJ326HDSSWDBB8/Best+of+friends GOYA - Julley https://www.drrajatchauhan.com/blog/2016/6/18/moon-move-mint-on-the-third-rock-from-the-sun-on-20th-july-2016 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1466226384344-O1V7K0BE1IUYWK9KGO97/First+Step+on+Moon GOYA - Moon Move-Mint on the third rock from the sun on 20th July 2016 On 20th July 1969: One small step... It always starts with one small step. Let's do that and help others do that too. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1466386490989-6QDAXOYB8BDVQNKNS2JR/Aldrin+on+Moon GOYA - Moon Move-Mint on the third rock from the sun on 20th July 2016 Aldrin on Moon. Armstrong is the one taking the pic. (Pic source: https://upload.wikimedia.org/wikipedia/commons/9/9c/Aldrin_Apollo_11.jpg) https://www.drrajatchauhan.com/blog/2016/5/5/efficient-injury-free-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462462812778-4Z5VJU3Y5M1G8O1TT24Y/Injury+Free+Running GOYA - Efficient & Injury Free Running https://www.drrajatchauhan.com/blog/2016/6/5/p6ar9k1etkqfshmaewy4863l2as2js monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465146132158-BLIB9SA27IKJHIG62V1W/Calvin+on+Tree GOYA - Run like the Eagle soars https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465093738281-FDTIO89R6LAHXLBRQXQD/Lone+Tree GOYA - Run like the Eagle soars Image courtesy: Shutterstock Something suddenly dawned on me. Now, normally, as a kid, when we would draw a tree, most of us would draw a thick brown trunk and top part being green, as shown above. But then, thats what we see when we look at a tree from a distance. Thats what I always saw all these trees lining up this and other roads where I would run. I had never stopped and paid attention to the obvious. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465093787741-725WTM3P0YYP6GEOXR3A/The+Trunk GOYA - Run like the Eagle soars Image Courtesy: Shutterstock This tree was probably 50-60 years old, with a very big and strong trunk with solid foundation. The roots would definitely be far deeper than the branches themselves. It just hadn’t happened overnight. It had taken its sweet time to master one thing, and one thing alone. It then started spreading through a few branches, which over time, grew in numbers and size. The branches had spread in all directions. It simply wasn’t a tree shaped like an umbrella. Each branch had loads of leaves, which were then providing me with the shade on this hot sunny Sunday. It really wasn’t the big thick solid trunk that directly provided the shade. The trunk actually provided no shade at all. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1465093625624-LDD192S23FR39XWE6736/WIAL+INDABA+leadeship+gang GOYA - Run like the Eagle soars WIAL INDABA leadeship gang https://www.drrajatchauhan.com/blog/2016/5/5/cracking-the-core-for-runners monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462467348508-DBCWBITDCVYVXD9ZZRQJ/Natural+Running GOYA - Cracking the core for runners https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923108048-3M292BW1EMDAUZ6OD9VA/Wall+Squat+1 GOYA - Cracking the core for runners Lean with your back against a wall. Keep your feet shoulder-width apart and about 2ft from the wall. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923179800-CJWGHGN90V3FJFV8C7IK/Wall+Squat+2 GOYA - Cracking the core for runners Slowly slide your back down the wall; aim for close to 90 degree angle at the hips; relax your neck, shoulders and upper back; adjust your feet if you need to so that your knees are directly above your ankles (rather than over your toes); keep your back flat against the wall. You may feel a burning sensation in the quads, but if you have pain in the knee or kneecap, stop the exercise. Start with holding the position for 15-20 seconds. Rest for 30 seconds, and repeat the exercise three times. Increase your hold time by 5 seconds as you increase your strength. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923241768-DZWDKQMR2CWY828GGRJR/Wall+Squat+3 GOYA - Cracking the core for runners Ideally want you to go down to 90 degree angle at knee joint, but is ok to go down a little lesser. It works on quadricep muscles. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923321371-MH57MJ6GLCPW0U19OBMO/Bridging+1 GOYA - Cracking the core for runners Lie down on your back with both arms flat on the floor; bend both your knees; make sure your neck and shoulders are completely relaxed; keep breathing normally, using your chest. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923391094-CRKDTJ8WNAQ6PPJWWMQT/Bridging+2 GOYA - Cracking the core for runners Raise your hips off the ground so that you make a straight line from the shoulders to the knees; make sure not to strain your hamstrings and neck. Maintain this position for 5-10 seconds and repeat it five times. Gradually hold the position for longer durations. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923485959-5F1JVGM7P9E5EASLOBW3/Cat+Camel+1 GOYA - Cracking the core for runners Get on all fours. Place your feet shoulder-width apart and your elbows right under your shoulders. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923555162-7Y0F1WR0Z3JTTJREM2W7/Cat+Camel+2 GOYA - Cracking the core for runners Now tilt your pelvis the other way and round it off like making a hump on your back. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923682131-UKGWI5YDWCEIJBAFWPQL/Cat+Camel+3 GOYA - Cracking the core for runners Now try to tilt your pelvis down by making a curve in your lower back—a hollow-shaped back will form as a result of the pelvic tilt. Repeat 15 - 20 times. Do 3-5 sets throughout the day. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464923896442-SYLGO819EYRLVTAHZAWT/Lats+stretch+1 GOYA - Cracking the core for runners Kneel down and sit on your heels; keep your back straight; slowly try to slide forward with straight elbows without lifting your buttocks off the heels; you will feel the stretch near the sides of your upper back and down till the buttocks. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464924258205-ZP0WZ0HZ3JS6PT1ZPWOM/Lat+3 GOYA - Cracking the core for runners To stretch the right side, turn towards your left side and slide forward. Hold the position for 3-5 seconds and slowly come back to the centre. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464924101471-SXAMJN3X4MHPGB9228KA/Lats+Stretch+2 GOYA - Cracking the core for runners Now repeat the same for the left side by going to the right. Repeat both sides 10-15 times. Do 3-5 sets throughout the day. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464924691764-RV4IOJEQI30ETWO1YAN1/Side+to+Side+2 GOYA - Cracking the core for runners Lie down on your back with bent knees, with both arms flat on the floor; make sure your neck and shoulders are completely relaxed. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464924470655-4C6BOVXCE49UPWOPQ42I/Side+to+Side+1 GOYA - Cracking the core for runners Slowly roll your knees first to the right; keep your upper trunk still; your left buttock should only very slightly come off the bed/mat. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464924904641-BWBVT1ZONOQZLC5TJU7U/Side+to+side+3 GOYA - Cracking the core for runners Repeat 10-15 times by rolling to both the and right sides. Do 3-5 sets throughout the day. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464922384512-Q4UIUWMB4PQALQFGUDC9/Hamstring+1 GOYA - Cracking the core for runners Lie down on your back with both arms flat on the floor. Bend both knees. Grab your right left behind the knee with both hands. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464922477234-30JJS0Z8YR3T8FYDJTYX/Hamstring+2 GOYA - Cracking the core for runners Pull the right knee up till its almost vertical to the ground. Make sure your neck and shoulders are completely relaxed at all times. Don’t shrug your shoulders. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464922537050-QAF5TC3O076HIYBFMD6N/Hamstring+2 GOYA - Cracking the core for runners Try to straighten a bit more. There is no advantage of having a completely straight knee. all your knee up a bit further towards your chest. Hold the stretch for 3-4 seconds. Repeat it 10-15 times with each leg. https://www.drrajatchauhan.com/blog/2016/5/24/3tfpbtzt7dmr6tu60jxkc5gx3iibm9 monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464833455648-WWF9TWK7BFEFI564ZW6W/Calvin+Green+Knee GOYA - ACL (Knee) injuries: Your knee, Know better https://www.drrajatchauhan.com/blog/2016/5/23/a-beautiful-mind monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464443812582-J9HRED1Z1515NIRVPLUP/Calvin+loses+Hobbes GOYA - A Beautiful Mind Calvin and Hobbes by Bill Watterson, 23 May 2016, via @GoComics https://www.drrajatchauhan.com/blog/2016/5/7/the-fizzy-healthcare-industry monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462245934534-SQ2KULL4Y1073ZC87KY6/Fizzy+Industry GOYA - The Fizzy Healthcare industry https://www.drrajatchauhan.com/blog/2016/5/30/pre-died-exactly-41-yrs-ago monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464630171277-PJGWI39IPVQFO1AIPHNQ/Pre+death+news GOYA - Pre died exactly 41 yrs ago https://www.drrajatchauhan.com/blog/2016/5/25/sleeping-posture monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464088136844-SKVKAU3EX7IM5P4YHED9/Calvin+Sleeping GOYA - Sleep Pain Free https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464141806682-FZZJBT0A2RLZ4LUTJ3F5/Baby+sleeping GOYA - Sleep Pain Free Everything that comes to us naturally, before we were corrupted by this society and environment around us, is the best for us. We yet again need to learn how to sleep like a baby. Yes, we all did it once upon a time. (Pic source: http://assets.babycenter.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464144330460-U2Z8RO42BB8PSQLMU9TA/Spine+anatomy GOYA - Sleep Pain Free On left is front view, centre is side view facing to the left and on the right is the back view of the spine. (Illustration source: https://s3.amazonaws.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464142477482-OGNQ1PL5AFBWXFRC3BA5/Hard+mattress GOYA - Sleep Pain Free A hard mattress will not help you maintain the straight line of your spine when you sleep on your side. It'll raise the shoulder and pelvis up. (Pic source: https://decor4homes.files.wordpress.com) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464142999921-YL56A77K1Q89V5M5UQWW/Good+Mattress GOYA - Sleep Pain Free On a good mattress, your straight line of the spine is maintained. Your contours of shoulders and pelvis / hips are taken care of. A good mattress doesn't push you up or sink you in. (Pic source: http://www.ogyik.hu) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464087029885-94CRVUJY449UFRTV4SR8/Sleeping+posture GOYA - Sleep Pain Free Illustration Source: https://health.clevelandclinic.org https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464087808936-PV8DOT7TBL51MFYY6G61/Pillow+Sleep GOYA - Sleep Pain Free Illustration Source: https://health.clevelandclinic.org https://www.drrajatchauhan.com/blog/2016/5/24/pain-in-the-back-of-the-knee monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464065164162-53TMI41YSMFMIWRUNUKR/Knee+Pain GOYA - Pain in the back of the knee Illustration Source: http://cdn-maf2.heartyhosting.com/ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464060568447-25YPISNW87VB8KRK4ZGB/Bicep+Femoris GOYA - Pain in the back of the knee Illustration Source: http://www.active8health.net/ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464062092981-6FH7XHM7FIAOM8QRRD2O/Popliteus+Muscle GOYA - Pain in the back of the knee Illustration source: http://www.regenexx.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464062604147-X8DG1LUT5R4JT89P0OEP/Popliteal+Cyst GOYA - Pain in the back of the knee Illustration Source: http://medicalpicturesinfo.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464062845291-UGHB34UISP27AISK6KV7/Gastrocnemius GOYA - Pain in the back of the knee Illustration source: http://www.tri-physiotherapy.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464063336526-536STR2I94NMMWVFLAX6/Sciatica GOYA - Pain in the back of the knee Illustration Source: http://www.mendmeshop.com https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464063880218-TJ00LWA1JX6ADZEYNMY4/PCL GOYA - Pain in the back of the knee Illustration source: http://www.hip-knee.com Anterior = Front Posterior = Back https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1464064149176-38M10WXSNT2UIZGP8DK2/DVT GOYA - Pain in the back of the knee Illustration Source: http://www.epainassist.com https://www.drrajatchauhan.com/blog/2016/5/22/tough-enough-10-km monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463917042644-65O0VQEL0OZLDEAMS928/The+High+KM+altitude GOYA - Tough Enough 10 km: Chaar Haati Run The High KM - Chaar Haati Run, 10.333km run with 1,057m ascent. 3hrs cut-off. It'll cross 3 renowned schools of Mussoorie, Oak Grove, St George's & Wynberg-Allen (Sr & Jr) Schools. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463896802068-GQ1ENTIVDUHJLOZ1LFAQ/Start+The+High+Km GOYA - Tough Enough 10 km: Chaar Haati Run Start is from that tree next to Duster. In British times, this was the toll point where toll was based on the mode of transport, mule to elephant. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463972594926-I2UNGV077MTDTULYSCVC/IMG_8442.JPG GOYA - Tough Enough 10 km: Chaar Haati Run At the start point of the run. The run will start at sharp 5:30 am. Click above to zoom it. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463971958399-PZQAMGY11QUAAMNP04B3/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run It's an ancient board but we'll be happy to charge you a registration fee if you are late. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897121338-NDK6ZPFLW25MXR243O3V/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Simple advice, start slower than you think is comfortable. You'll want to hug me for this tip at the end of your run. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897255475-E2JYXXEFXCNQSWRZFIPC/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run It'll be an understatement to say that this run is a bit uphill. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897339919-GE39GBTXD8D2FHVVNAEW/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Don't forget to get your camera. Trust me you'll have enough time to take some amazing shots. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897451007-UPF9Z0KB2PI1XKFH0AG3/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Path to Heaven. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897607756-V9GCMJAS0T4D60TT9JJO/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run It's steeper than it looks here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463897856314-HJ9Y6E1FFWSEVZZ96IKM/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run The yellow building on right is a school from Indira Yojna. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898190872-GSV1CDK5RGOSLHUPKLFQ/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run All I can say is... Hihaha Hihaha. Yet again, Hihaha Hihaha :) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898296960-TJO7XSJ18UDBCYB3121F/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Oak Grove comes right after this turn. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898443207-ZDHF5HWZ2XUANYVXBC06/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Up and Up. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898571608-63PE9OV3TUTSJUHPYRAS/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run This is just after St George's College and JP Manor. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898667574-JTGPSB1CU9OMIMZR2Q33/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Up towards Allen school. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463898989803-QP9RCHTAM70823UOVW1M/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Coming up from Wynberg-Allen Senior School. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463899297011-76H6FXCCK0Q32GY3LRP5/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Up towards Wynberg-Allen Junior School. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463899454894-TJQ16H4G143NTSQG9BF4/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Main Gate of Wynberg-Allen Junior School. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463899608284-S9GOZ49VEZN3DVGUEY2Y/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Up towards Clock Tower. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463899836543-OTOGPMY9L8Z9U8HEW33E/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run 9 km mark. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463900060089-YC2PDLD6YD2RA13H7ZYD/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Try walking this non-stop forget running. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463900607814-83AMW2HU9P3MV4VLS76Z/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Up towards Chaar Dukaan. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463900883183-FWWZ6E9Z4OG81STLKF2S/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run So reminds me of Leh - Ladakh. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463900969586-9K39SOSYHS5KUN3CRC46/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Aerial view of Mussoorie from Landour. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463901030385-E7JMQBG9P4K23KZGVPBL/image-asset.jpeg GOYA - Tough Enough 10 km: Chaar Haati Run Chaar Dukan, the finish point. Get some cash with you so you can enjoy some snacks post the run. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1463973058060-6W9CZPFQGC9ORL4PQKU1/Haati+Chai+Shop GOYA - Tough Enough 10 km: Chaar Haati Run Landmark is Haati Chai Shop in Old Rajpur. https://www.drrajatchauhan.com/blog/2016/5/5/a-romantic-run-in-venice monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462465302386-VB3IJV7IGVFCUS9RTSY3/Venice+Running GOYA - A romantic run in Venice https://www.drrajatchauhan.com/blog/2016/5/5/running-through-milanwith-wonder-and-love monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462463440424-QKN7LHKZ7STZNGRK3VZU/Duomo+Cathederal+Milan GOYA - Running through Milan—with wonder and love https://www.drrajatchauhan.com/blog/2016/5/16/last-minute monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462469498255-PAV4349ORJOLXV6PHJ0W/Running+Safe GOYA - Last minute race advice https://www.drrajatchauhan.com/blog/2016/5/15/never-ever-give-up-on-yourself monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/5/5/samiksha-mehra-the-runner-within monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462468156459-37S6HFNVQ1ME58KOD2QA/Samiksha+Mehra GOYA - Samiksha Mehra: the runner within https://www.drrajatchauhan.com/blog/2016/5/11/road-runner monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462240873983-EHMX8ZU7AP8Z9RVO2Y3J/Ongkar+Tony+Smith GOYA - Road Runner Trendsetter: Smith started the road-running revolution in the UK. Photo: Runandbecome.com https://www.drrajatchauhan.com/blog/2016/5/10/life-lessons-for-runners monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462240314116-3WG7RJLFPW0PCU6KFUY7/Alex+Kaine+on+Wari+La GOYA - Life lessons for Runners Alex Kaine at Wari La (190 km) during La Ultra - The High. https://www.drrajatchauhan.com/blog/2016/5/9/why-running-is-not-a-knee-killer monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462242314052-K0Y3GTF3ZFTVTMUTNH9R/Mark+Woolley+during+2015+edition+of+La+Ultra+-+The+High%2C+at+215+km+of+the+333+km+race. GOYA - Why running is not a knee killer? Mark Wolley at the 6th (2015) edition of La Ultra - The High at 215 km of 333 km race. His knees are just fine even though he's had fractures because of non-running related injuries in both legs. https://www.drrajatchauhan.com/blog/2016/5/9/the-future-who-hold-it monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/5/12/run-safe-run-free monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462241459422-ZWYC301AW8W5BXTK5CLL/Mark+Hines GOYA - Run Safe, Run Free Mark Hines during the first edition (2010) of La Ultra - The High https://www.drrajatchauhan.com/blog/2016/5/17/pain-what-pain monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462553435819-5LRV6GP2PHATBDGRSXXR/Pain%2C+What+Pain GOYA - Pain! What pain? Come on, enough! Now get on with it! https://www.drrajatchauhan.com/blog/2016/5/13/common-running-injuries monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462241843937-FXYWY4DYER1DH0Z8E11L/Monkey+Runner GOYA - Common Running Injuries Stop monkeying around https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462503545963-C3JA0GC5FR0SCELAH8CA/Running+Injuries+Poster GOYA - Common Running Injuries https://www.drrajatchauhan.com/blog/2016/5/4/relearn-running monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462355486582-LB4LANIZ6OQZL0W2M8XT/Rajat+Bare+foot GOYA - Relearn Running Photographs by Pradeep Gaur/Mint https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462355638592-GYUQFX8VOH8LJZQECW9U/Natural+Running+Technique GOYA - Relearn Running https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462355696484-7SCP9MAYF7KVYZZ7EK5O/image-asset.jpeg GOYA - Relearn Running https://www.drrajatchauhan.com/blog/2016/5/2/the-shoe-that-fits monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462196254848-8C2QWXNYXXZCYQ1NBEWA/The+shoe+that+fits GOYA - The shoe that fits https://www.drrajatchauhan.com/blog/2016/5/2/half-marathon-training-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187065359-0O7YLI6F0IPCECPKD831/Week+1 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187325934-4PUZPEV276AWO4V2YZP8/Week+2 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187360999-R92MNHPDOVUB4I6SMERJ/Week+3 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187393123-Y58MLE66SKK6H5ZAYM9V/Week+4 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187440560-LMLEWX4OJTHIUQAZ49JP/Week+5 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187497491-YH8JINCAOZ1YEW4NJ0HY/Week+6 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187532999-5L9B5DK4GWXNSH9QU5NK/Week+7 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187569034-824QLG6XSGNF4MGSHXWC/Week+8 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187621104-WNKA5E5GG6KQS2RE9L8G/Week+9 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187684624-NH15FG8JLC46T0LZ1RZX/Week+10 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187743853-L1W8I49MD26O1MAUZFP6/Week+11 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187784445-LM5BGLU7EICPIKVNT6OF/Week+12 GOYA - Half Marathon Training Program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462187852660-9B1YF78LV039WCMPAENI/Day+before+the+half+marathon GOYA - Half Marathon Training Program https://www.drrajatchauhan.com/blog/2016/5/2/half-to-full-marathon-training-program monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182326996-VU038F29N6CI8YS7PDY5/Week+1%3A+Half+to+Full+Program GOYA - Half to Full Marathon training program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182487356-1L0IGLG1FFS9BULDJLB0/Week+2 GOYA - Half to Full Marathon training program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182614714-AXZBV7V50ATRP8ARY254/Week+3 GOYA - Half to Full Marathon training program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182658518-3ITISYVGOMMLPRI2HTQ6/Week+4 GOYA - Half to Full Marathon training program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182708502-BZYRJWNE0AC3855UA4O5/Week+5 GOYA - Half to Full Marathon training program https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462182751693-NBIH4BZH4JK7LXSFPITS/Week+6 GOYA - Half to Full Marathon training program https://www.drrajatchauhan.com/blog/2016/5/2/mri-in-back-pain monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/blog/2016/5/2/j69x6pl9z370m2la6vih7rwf7g0u9t monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462156779861-75MP4SVLFUNIMN6Q2TS1/Ass-u-me GOYA - Ass U Me https://www.drrajatchauhan.com/blog/category/Leadership monthly 0.5 https://www.drrajatchauhan.com/blog/category/Covid monthly 0.5 https://www.drrajatchauhan.com/blog/category/Health+Care+Industry monthly 0.5 https://www.drrajatchauhan.com/blog/category/MoveMint+Medicine monthly 0.5 https://www.drrajatchauhan.com/blog/category/Fit+Doctor monthly 0.5 https://www.drrajatchauhan.com/blog/category/Musculoskeletal+Health monthly 0.5 https://www.drrajatchauhan.com/blog/category/Chronic+Disease+Management monthly 0.5 https://www.drrajatchauhan.com/blog/category/Mind-Body+Connection monthly 0.5 https://www.drrajatchauhan.com/blog/category/GOYA monthly 0.5 https://www.drrajatchauhan.com/blog/category/Pain monthly 0.5 https://www.drrajatchauhan.com/blog/category/Exercise monthly 0.5 https://www.drrajatchauhan.com/blog/category/Random monthly 0.5 https://www.drrajatchauhan.com/blog/category/Pain+Talk monthly 0.5 https://www.drrajatchauhan.com/blog/category/La+Ultra+-+The+High monthly 0.5 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Vish is not even in the photograph and Chetan is hidden away. They will play a very important role in making it an enjoyable experience. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951201025-SNXZQ5YDP6DTWUH2MTTO/image-asset.jpeg L&S Runs - The first run Sometimes we don't appreciate how our lives are changed for good by our mentors. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951105240-9LWP6WQZO1R7TOAZV35C/image-asset.jpeg L&S Runs - The first run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950825700-AR5IWP8Y9IUD51L9HZAF/image-asset.jpeg L&S Runs - The first run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951441442-LENY5TWMBJP0I4PS5FDI/image-asset.jpeg L&S Runs - The first run Always have that smile on. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951370722-UOLUO134PMDTNX23CCRP/image-asset.jpeg L&S Runs - The first run Exactly! https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951039219-LQGRM23PWEZ5ACKFUTLW/image-asset.jpeg L&S Runs - The first run And like that. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950868960-2BGLWWSNREAAPQ7N0OMG/image-asset.jpeg L&S Runs - The first run The rest then comes very easily. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950992461-8M82DD5UJDSLBJHHNPPV/image-asset.jpeg L&S Runs - The first run One step at time. It was simply brilliant to see how natural folks were. Great running form here. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950901586-YHC9Z902BXWY2BFLY63K/image-asset.jpeg L&S Runs - The first run I mentioned that the target is to have a thousand folks running by the end of this program. We need to start with our own families and friends. This is the biggest gift we can give them. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951736338-5KP29T0YS2YMWEQGWSMP/image-asset.jpeg L&S Runs - The first run And keep smiling. Awesome. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951836145-IF6QMIS96EXJAKDTRD8V/image-asset.jpeg L&S Runs - The first run And soon you'll find out that you have wings. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951797517-KLOBXIECE6CN6JIF2DTK/image-asset.jpeg L&S Runs - The first run Awesome ma'am. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950936430-LK4D0WOPFPED9GXA32SH/image-asset.jpeg L&S Runs - The first run Keep moving. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950403942-B0SHNIJYMH1GGMZU0403/image-asset.jpeg L&S Runs - The first run Super stuff. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950478546-9XCHRPP3ULCZ2MQ0DX8K/image-asset.jpeg L&S Runs - The first run You make great friends while running. Percy (in blue) ran 111 km with me on these roads on 11.11.11 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950714144-V9SNMC7WGT5C8SLM5RZP/image-asset.jpeg L&S Runs - The first run I told you, it's easy peasy. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950766423-H1SMSZUC71R9G24GPES8/image-asset.jpeg L&S Runs - The first run These guys came on their bikes and were then running with their bags on. Awesome. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950580843-YGATALDWN01N6NF2N08P/image-asset.jpeg L&S Runs - The first run Vish was the man behind the scenes, clicking these pics. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950623575-TNZF88CXEP8RTR9EIG4L/image-asset.jpeg L&S Runs - The first run Giving tips. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950666876-8W38YMO3SHV2RM2GEPXL/image-asset.jpeg L&S Runs - The first run One step at a time. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951890230-QKHWPH7N5EZ0DF3PP19J/image-asset.jpeg L&S Runs - The first run Always cool down with a walk. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486950281076-C7RJM6VS2TTNUREYWAV5/image-asset.jpeg L&S Runs - The first run We all attempted the squat but I would suggest we all first do wall squats, or tree squat as show below. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951604916-6KR7U1ZY7WV5VW1D9VLZ/image-asset.jpeg L&S Runs - The first run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486951945184-YO6ROCAA5P96H4O9L1OF/image-asset.jpeg L&S Runs - The first run At the end of the day, it should be fun. https://www.drrajatchauhan.com/lsruns/2017/2/11/briefing-session monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1486783277066-4M3IKUSBZ1X9M2T3LFNN/Calvin+change L&S Runs - Briefing session & Nehru Park run https://www.drrajatchauhan.com/train-twcm-blog daily 0.75 2017-09-14 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505448425453-HHZFNG696YZQZEVP1JBU/Calvin+Oh+Boy.jpg Training https://www.drrajatchauhan.com/train-twcm-blog/2017/9/14/beginners-training-plan monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505375019187-HZ6IMMNOPKPJ9DYFU8CB/Calvin+at+Start+Line.jpg Training - Training for ADHM https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1505375711433-P5T9K1OVRC3U4NK4IM6O/Calvin+Oh+Boy.jpg Training - Training for ADHM Let's not be sexist... it can very well be OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL OH GIRL https://www.drrajatchauhan.com/train-twcm-blog/2017/8/22/getting-started monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/14/week-1 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/13/are-sports-shoes-a-scam monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/10/to-go-barefoot-or-not monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/8/running-advice-for-all-kinds-of-runners monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/6/common-tips monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/2017/8/2/3-ses-of-optimal-running monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/train-twcm-blog/tag/ADHM monthly 0.5 https://www.drrajatchauhan.com/train-twcm-blog/tag/Running monthly 0.5 https://www.drrajatchauhan.com/project-c11 daily 0.75 2019-05-15 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557215687869-2Y13FMHRL1SZLGYV76RM/IMG_2264.jpg Project C11 https://www.drrajatchauhan.com/project-c11/2019/5/16/day-6-project-c11-dr-rajat-chauhan-sports-medicine-doctor-amp-race-director-motomazing-la-ultra monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/14/day-5-project-c11 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/13/day-4-project-c11-1 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/13/day-3-project-c11 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/11/day-2-project-c11 monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/10/day-1-project-c11-by-dr-rajat-chauhan monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/9/project-c11-tips-to-start-running monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/2019/5/6/what-is-project-c11-about monthly 0.5 2023-12-26 https://www.drrajatchauhan.com/project-c11/category/Project+C11 monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Back+2+Fitness monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Tips+to+start+running monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/G monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Couch+to+11+kms monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/MotoMazing monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Project+C11 monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/La+Ultra monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/GOYA monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Dr+Rajat+Chauhan monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/La+Ultra+-+The+High monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Get+Off+Your+Arse monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Motomazing monthly 0.5 https://www.drrajatchauhan.com/project-c11/tag/Running monthly 0.5 https://www.drrajatchauhan.com/55ers-blog daily 0.75 2019-09-24 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569253470088-I04HSHQZKJK8F0630P6S/55-11.jpg 55ers Blog https://www.drrajatchauhan.com/55ers-blog/giving-up-is-not-taking-on-a-new-challenge monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569257528955-NL2US8CX3DL4G3WPL04B/Sameer%2BWari%2BGang%2B1.jpg 55ers Blog - Giving up is not taking on a new challenge Sameer along with Wari-La gang outside La Ultra - The High HQ in Leh https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569259908758-65WQFF7Q2I3Z1LH3X8N5/Sameer+with+Alex.jpeg 55ers Blog - Giving up is not taking on a new challenge Sameer with Alex at the finish line of 222 kms way back in 2013. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569257613373-VQDBZ9OAYIQWEOT5QEBE/Sameer+Wari+Gang+3.jpeg 55ers Blog - Giving up is not taking on a new challenge Sameer along with Wari-La gang on way to Wari-La top https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569257574698-PT44U583JG9KANH5UTLD/Sameer+Wari+Gang+2.jpeg 55ers Blog - Giving up is not taking on a new challenge Sameer along with Wari-La gang on Wari-La top https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569256437112-S4LGLW476EQL1LHEXQUV/55-25%2BSameer%2Bat%2BStart.jpg 55ers Blog - Giving up is not taking on a new challenge Bib no 026 is Sameer just after the start of 55 kms category. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569256534630-4TP7U63KO982GK0L2XRT/Sameer+55.jpg 55ers Blog - Giving up is not taking on a new challenge Sameer at 6ish kms https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569256188870-UM6PEP03F6L3B0IHOY43/Sameer+1st+cut+off.jpg 55ers Blog - Giving up is not taking on a new challenge At the first cut-off https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1569254658966-XV1B8GE0O0FXFJK5XIGT/Sameer%2BBhargava%2Bhug.jpg 55ers Blog - Giving up is not taking on a new challenge The Hug: Sometimes action speak a lot louder than any words. 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Click here to buy the book online. (It'll go live soon) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477537419335-FBJ2AHP6SAG266MGG828/The+Pain+Handbook+cover The Book Click below to read extracts and updates on each of the chapters. Click here to buy the book online. (It'll go live soon) https://www.drrajatchauhan.com/goya daily 0.75 2016-05-04 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462330827209-ZZ6YNXQZHJLMRNEIF3MI/image-asset.jpeg GOYA https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462330827209-ZZ6YNXQZHJLMRNEIF3MI/image-asset.jpeg GOYA https://www.drrajatchauhan.com/exercises daily 0.75 2016-05-04 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462328812272-2JRHZWCAYWFG9GXG0JCU/image-asset.png Exercises https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462328812272-2JRHZWCAYWFG9GXG0JCU/image-asset.png Exercises https://www.drrajatchauhan.com/run daily 0.75 2016-05-06 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462500098453-4JARLF3NN2BI82IAK07C/Calvin+Running Run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462460342806-Q6EU8MG2O4ARC6V5MK1W/image-asset.jpeg Run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462500098453-4JARLF3NN2BI82IAK07C/Calvin+Running Run https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462460342806-Q6EU8MG2O4ARC6V5MK1W/image-asset.jpeg Run https://www.drrajatchauhan.com/painbook daily 0.75 2016-10-25 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477370292386-VXZAWP3H3SU73GWONKQE/image-asset.jpeg Pain Coming out on 10th November 2016 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462468894059-M63YFRP62OYC0TKLED25/image-asset.jpeg Pain https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477370292386-VXZAWP3H3SU73GWONKQE/image-asset.jpeg Pain Coming out on 10th November 2016 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1462468894059-M63YFRP62OYC0TKLED25/image-asset.jpeg Pain https://www.drrajatchauhan.com/prologue-why-me daily 0.75 2016-10-30 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477830550935-PC7ABXJGFKJB15VLZ9SM/v+final+illustrations.001.jpeg Prologue: Why me? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477830550935-PC7ABXJGFKJB15VLZ9SM/v+final+illustrations.001.jpeg Prologue: Why me? https://www.drrajatchauhan.com/hippocratic-oath daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477878737916-F60ISGF1V77SNK7QLDLZ/Hippocrates-web.jpg Hippocratic Oath Hippocratic Oath /ˌhɪpəˌkratɪk ˈəʊθ/ noun an oath stating the obligations and proper conduct of doctors, formerly taken by those beginning medical practice https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477878737916-F60ISGF1V77SNK7QLDLZ/Hippocrates-web.jpg Hippocratic Oath Hippocratic Oath /ˌhɪpəˌkratɪk ˈəʊθ/ noun an oath stating the obligations and proper conduct of doctors, formerly taken by those beginning medical practice https://www.drrajatchauhan.com/foreword1 daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477813235350-3BK0T3IM8IFX8SII3DQ1/8b0a06677137ad05c478acc41179815e-180x240.jpeg Foreword1 Dr (Brig.) B. K. Singh,a joint replacement surgeon, who established the joint replacement centre in Army R & R Hospital, Delhi. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477813235350-3BK0T3IM8IFX8SII3DQ1/8b0a06677137ad05c478acc41179815e-180x240.jpeg Foreword1 Dr (Brig.) B. K. Singh,a joint replacement surgeon, who established the joint replacement centre in Army R & R Hospital, Delhi. https://www.drrajatchauhan.com/chapter-9 daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477883102051-38YXS38EIFEPSGBJ40D7/Jpeg.006.jpeg Chapter 9 'It is not what happens to us that determines our character, our experience, our karma, and our destiny—but how we relate to what happens.’ https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477883102051-38YXS38EIFEPSGBJ40D7/Jpeg.006.jpeg Chapter 9 'It is not what happens to us that determines our character, our experience, our karma, and our destiny—but how we relate to what happens.’ https://www.drrajatchauhan.com/the-book daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477880354950-D95RZXO60LG81LO1UR8O/The+Pain+Handbook+cover+website.jpg.001.jpeg The Book Click on the links to read extracts from some of the chapters. Click here to buy the book online. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477880354950-D95RZXO60LG81LO1UR8O/The+Pain+Handbook+cover+website.jpg.001.jpeg The Book Click on the links to read extracts from some of the chapters. Click here to buy the book online. https://www.drrajatchauhan.com/runpodcast daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1478069396362-0ZGDHKI5SAG88VRGUWHR/_ASH2904.jpg Running Podcast https://www.drrajatchauhan.com/runpodcast-1 daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1478093954300-DM8EFOLI6TTAM2926G5Z/14563592_10153841946547021_1497666199379116330_n.jpg Facebook Live https://www.drrajatchauhan.com/chapter-1 daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477879910810-6LAHKIN7MH3PPPVD0UYS/Jpeg.002.jpeg Chapter 1 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477879910810-6LAHKIN7MH3PPPVD0UYS/Jpeg.002.jpeg Chapter 1 https://www.drrajatchauhan.com/acknowledegment daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477884147297-516UZRHNQ3LHP0QZ89FB/Rajat+Chauhan+LCOM+tutors.jpg Acknowledgement During a workshop conducted by my tutors and senior colleagues in 2004. (From left to right) Me, Dr Mike Hopkins, Dr Peter Wilkin, Dr Michael Monk, Dr Mike Burleigh Carson, Dr Douglas Longden and Dr Roderic Macdonald. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477884147297-516UZRHNQ3LHP0QZ89FB/Rajat+Chauhan+LCOM+tutors.jpg Acknowledgement During a workshop conducted by my tutors and senior colleagues in 2004. (From left to right) Me, Dr Mike Hopkins, Dr Peter Wilkin, Dr Michael Monk, Dr Mike Burleigh Carson, Dr Douglas Longden and Dr Roderic Macdonald. https://www.drrajatchauhan.com/chapter-2 daily 0.75 2016-10-31 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477882624585-RDPNN3WK2G30G7G44X68/Jpeg.008.jpeg Chapter 2 As a sperm you moved to be born. and you were born to move. What happened after that? Why did we all become such slobs and went against the basic rule of nature? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1477882624585-RDPNN3WK2G30G7G44X68/Jpeg.008.jpeg Chapter 2 As a sperm you moved to be born. and you were born to move. What happened after that? Why did we all become such slobs and went against the basic rule of nature? https://www.drrajatchauhan.com/adidas-videos daily 0.75 2016-11-03 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1478095416541-6RUXRMU7XV9NMJBV4GW5/Screen+Shot+2016-11-02+at+7.32.26+pm.png Adidas Videos https://www.drrajatchauhan.com/ritika daily 0.75 2016-11-05 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1478358209100-0DPPTXAHYTI87XYWOG35/Shoulder+TRX.001.jpeg Ritika Chawla https://www.drrajatchauhan.com/our-expertise2 daily 0.75 2016-11-02 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1478097133269-HTMKD7SSNBIFR9NWDJLR/b2f+logo.001.jpeg Our expertise2 https://www.drrajatchauhan.com/irun-2 daily 0.75 2017-04-23 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1492943232265-096NYDZ92MIUFXL9OFX9/iRun+logo+1.jpg iRun https://www.drrajatchauhan.com/laultra daily 0.75 2025-01-18 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/8f18225b-8a4c-476c-86e2-3a43f7d3ce1e/MMW+release+poster.JPG https://www.drrajatchauhan.com/nukeleeus-hindi daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516205393503-1SBPKD20FVBWIHTY2S16/NukeLeeUs+Hindi+English.png बारे में https://www.drrajatchauhan.com/weekly-program daily 0.75 2018-03-25 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516248228394-MNNYVIN0BI7NLXIFJ3MZ/NukeLeeUs+Exercise.png Weekly Program https://www.drrajatchauhan.com/weekly-program-hindi daily 0.75 2018-01-27 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516247627314-V88BLXZBNVG6J8IBYEH0/Screen+Shot+2018-01-18+at+9.20.33+AM.png साप्ताहिक कार्यक्रम https://www.drrajatchauhan.com/nukeleeus-flash-runs daily 0.75 2018-01-26 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516889911773-2MNAMDIC93T47VQ39L92/13346905_10153554180697021_353962192354479147_n.jpg Flash Runs https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516944391519-7KNPFJTN437K01XUDKE8/Wynberg-Allen+Half+Marathon.jpg Flash Runs Before the start of 2017 edition of Wynberg-Allen School Half Marathon (5km, 10km & 21km) at Allen flats, Mussoorie. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1516944391519-7KNPFJTN437K01XUDKE8/Wynberg-Allen+Half+Marathon.jpg Flash Runs Before the start of 2017 edition of Wynberg-Allen School Half Marathon (5km, 10km & 21km) at Allen flats, Mussoorie. https://www.drrajatchauhan.com/nukeleeus daily 0.75 2018-02-05 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517657312055-64PSGYOFHD87XT2XSJ2T/DSC03846.JPG NukeLeeUs https://www.drrajatchauhan.com/nukeleeus-faqs daily 0.75 2018-02-03 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1517641241343-KZ5BFD4VPL9TNT202H2W/wo0Kz-1024x640.jpg FAQs https://www.drrajatchauhan.com/ht-series daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1535865455503-858BI6VI5RB2VEWU1NKB/e74ae270-bb54-43a0-ad99-7e455176bc67.jpg Hindustan Times series https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1535867617518-AV4TTFPQGSG13O6Y6FOY/IMG_8999.JPG Hindustan Times series https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1535862496200-K1DP3XJBE0ZWWX9FSJFK/Running+is+simple.+Anyone+who+can+walk+can+run%2C+so+start+now.jpg Hindustan Times series https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1535867617518-AV4TTFPQGSG13O6Y6FOY/IMG_8999.JPG Hindustan Times series https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1535862496200-K1DP3XJBE0ZWWX9FSJFK/Running+is+simple.+Anyone+who+can+walk+can+run%2C+so+start+now.jpg Hindustan Times series https://www.drrajatchauhan.com/new-page-32 daily 0.75 2019-02-21 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550726362777-BXVVM635C14RGLJZDYZF/Screenshot+2019-02-21+at+10.46.59+AM.png Corporate wellness https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550726362777-BXVVM635C14RGLJZDYZF/Screenshot+2019-02-21+at+10.46.59+AM.png Corporate wellness https://www.drrajatchauhan.com/new-page-79 daily 0.75 2019-02-21 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550729970330-TYE0AVPW1YEDYMZPYQ84/Screenshot+2019-02-21+at+11.32.40+AM.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550731915786-XFUGQMQB4LPGEKIBRD2R/GACS+Wellness+WP+3.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730511268-8ESCPRW8WAK5MVUBJ6N9/GACS+wellness+WP+2.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730762336-LTRO0B8A1OS2Z8ZLH40Z/GACS+Wellness+WP+3.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730809911-MIX96OZP3O31T0232WS6/GACS+Wellness+WP+4.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730847659-41GQTJC75MMNSGEM59M9/GACS+Wellness+WP+5.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550731915786-XFUGQMQB4LPGEKIBRD2R/GACS+Wellness+WP+3.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730511268-8ESCPRW8WAK5MVUBJ6N9/GACS+wellness+WP+2.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730762336-LTRO0B8A1OS2Z8ZLH40Z/GACS+Wellness+WP+3.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730809911-MIX96OZP3O31T0232WS6/GACS+Wellness+WP+4.png What’s the gain? https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550730847659-41GQTJC75MMNSGEM59M9/GACS+Wellness+WP+5.png What’s the gain? https://www.drrajatchauhan.com/what-is-in-it-for-me daily 0.75 2019-02-21 https://www.drrajatchauhan.com/consequences-of-work-related-stress daily 0.75 2019-02-22 https://www.drrajatchauhan.com/new-page-7 daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550812106310-WBIKHFSNTM63JUC5Y1TS/GACS+WWP+1.png New Page https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550812106310-WBIKHFSNTM63JUC5Y1TS/GACS+WWP+1.png New Page https://www.drrajatchauhan.com/new-page-82 daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550846052313-B2DP6MP1LSH1YIIUBYWX/Divya+Parashar+2.jpeg Dr. Divya Parashar https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550845965480-SKPP7875ZGG9BTT5GKUA/Divya+Parashar+2.jpeg Dr. Divya Parashar https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550845965480-SKPP7875ZGG9BTT5GKUA/Divya+Parashar+2.jpeg Dr. Divya Parashar https://www.drrajatchauhan.com/q-responses daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550828688606-2079YXWYJPX7HS2BTLYZ/Screenshot+2019-02-22+at+3.14.00+PM.png Questionnaire Responses https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550828949412-N24EY9WTVA9JVU1TU00N/GACS+WWP+16.png Questionnaire Responses https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550829048187-U5IMYHHQH39SRJ2RP5ZQ/GACS+WWP+18.png Questionnaire Responses 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Questionnaire Responses https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550833460037-99QSEMKD53I61DB5RB8C/GACS+WWP+24.png Questionnaire Responses https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1550834820545-F87X9PKKHMTYFBA05GY2/GACS+WWP+30.png Questionnaire Responses https://www.drrajatchauhan.com/projectc11 daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557287738149-YYGIND0PITQ76US4BQMC/IMG_2264.jpg Project C11 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557288019196-1OPLYEUD3ZIULJ0T9M87/ProjectC11.JPG Project C11 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1557288019196-1OPLYEUD3ZIULJ0T9M87/ProjectC11.JPG Project C11 https://www.drrajatchauhan.com/contact daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1596623078329-AS0XGQCAULLCSINLDFVT/Yola+Baba+Worry+La.JPG Contact Me 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https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1600218446896-DS42JFZ8MT3WY2GIL6CL/33Run%26Bee.jpeg 33 days https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1600272470315-XXFEIXO7TJ1YRLRS891I/GOOD+MOTHER+CALVIN+%26+HOBBES.JPG 33 days https://www.drrajatchauhan.com/mbexercises daily 0.75 2021-09-18 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1631893557201-B9GL55PEPNOHCUH92TCF/Banner%252BSquareSpace-2.jpg Move & Bee Exercises https://www.drrajatchauhan.com/the-pain-handbook-2 daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1631960787373-WFQ638CFV0ZZIZHB8T4F/IMG_7452.jpg The Pain Handbook (details) https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1631960980374-SRSOFSSSBRY0RINFCOV2/The+Pain+Handbook+cover+copy.jpg The Pain Handbook (details) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632151305670-7XAVP6RM5ITWKX1C9HEP/Life+vest+under+your+seat.JPG The Pain Handbook (details) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1631961148536-W0YSFLSZKNMILCZIKNM5/Dr.+BK+Singh.jpg The Pain Handbook (details) - Make it stand out Dr (Brig.) B. K. Singh, a joint replacement surgeon, who established the joint replacement centre in Army R & R Hospital, Delhi https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1631956911567-VM4T4ARF6RDQMH5NARVO/The+Guys.JPG The Pain Handbook (details) - Make it stand out After one of the full day workshops (2004) conducted pretty much for me by my tutors and senior colleagues. (From left to right) Me, Dr Mike Hopkins, Dr Peter Wilkin, Dr Michael Monk, Dr Mike Burleigh Carson, Dr Douglas Longden and Dr Roderic Macdonald. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632150944667-4TE0H6V10Y5AI5BIOWRE/img_7479.jpg The Pain Handbook (details) - Make it stand out Original Back 2 Fitness team at Delhi in 2009 Top Row (L - R): Simran, Neha; Bottom Row (L-R): Vishwanathan, Rajat, Sumanth https://www.drrajatchauhan.com/berlin-dilli-mein-marathon daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632223479370-L7VMCHB9JYG1WUC7I76K/IMG_5081.jpg Berlin Dilli Mein Marathon https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632238817752-16QGZ8J6OSFCKJ6GKYC9/PHOTO-2021-09-21-18-53-03.jpg Berlin Dilli Mein Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225944527-MTXPUSZDC4CQY4IT9XRE/unsplash-image-1W159Mdzi6M.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632226133034-XSA8K5SKQBDZQ7KHUW92/unsplash-image-MuKhDQCm_9o.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632226439997-N7D38QOIN9M417GQKPET/unsplash-image-2Ts5HnA67k8.jpg Berlin Dilli Mein Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225852428-WTIES18VJEYWH38Y28A7/unsplash-image-GjtqYFnQEY4.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225483052-D3ZFX96O8NILPDHCVFGN/unsplash-image-B87zMorEZRo.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225668012-OEL1Y0YTN8AMQP2W15PT/unsplash-image-Qu-y7DVsG5U.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632227423519-52KKYC0CO6OZ4M41Q7N7/unsplash-image-bEbqpPeHEM4.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632238817752-16QGZ8J6OSFCKJ6GKYC9/PHOTO-2021-09-21-18-53-03.jpg Berlin Dilli Mein Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225944527-MTXPUSZDC4CQY4IT9XRE/unsplash-image-1W159Mdzi6M.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632226133034-XSA8K5SKQBDZQ7KHUW92/unsplash-image-MuKhDQCm_9o.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632226439997-N7D38QOIN9M417GQKPET/unsplash-image-2Ts5HnA67k8.jpg Berlin Dilli Mein Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225852428-WTIES18VJEYWH38Y28A7/unsplash-image-GjtqYFnQEY4.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225483052-D3ZFX96O8NILPDHCVFGN/unsplash-image-B87zMorEZRo.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632225668012-OEL1Y0YTN8AMQP2W15PT/unsplash-image-Qu-y7DVsG5U.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1632227423519-52KKYC0CO6OZ4M41Q7N7/unsplash-image-bEbqpPeHEM4.jpg Berlin Dilli Mein Marathon - Make it stand out From @UnSplash https://www.drrajatchauhan.com/project daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1692111086639-KCZC6R5UCUTY6EV8J3BH/DSC_8789.JPG <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/b2c303e6-bd40-4ab1-868f-623707abbfc0/Project-i+2.png <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - 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Make it stand out One thing I’ve learnt over almost four decades of running is that if you want to truly become good at something, start mentoring others for the same. Your fundamentals, that you otherwise take for granted, will be questioned on a regular basis. So, if you make 3-5 other family members or friends to join in with your journey to becoming your best, there is a far higher chance of you getting there. This program or book could be a great gift for them. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/3722047a-2d81-4ff4-8986-66758749dfb9/La+Ultra+book+cover.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out One thing I’ve learnt over almost four decades of running is that if you want to truly become good at something, start mentoring others for the same. Your fundamentals, that you otherwise take for granted, will be questioned on a regular basis. So, if you make 3-5 other family members or friends to join in with your journey to becoming your best, there is a far higher chance of you getting there. 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Scanned by Yann (talk)., Public Domain, https://commons.wikimedia.org/w/index.php?curid=138627 https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1610767584344-HCL9VJ586ICDPQQRUFYI/Salt_March.jpg Dandi Gandhiji picked up grains of salt at the end of his march. 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An ultra marathon held in Ladakh since 2010 with 55, 111, 222, 333 & 555 kms categories. Some call it the cruelest race in the world. https://images.squarespace-cdn.com/content/v1/5726b5c8b09f951c90d3cd1c/1598090125144-A78VVFHA4QZMFX01JH6N/Back+2+Fitness+logo.png More Born in 2008 to address performance & injuries in amateur sports people. 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